Columbus Park

06/19/2025

Trauma and eating disorders often go hand in hand—but they’re not always treated together. In this post, I explore how therapies like EMDR, somatic experiencing, and DBT-PE can help address the roots of both. True recovery goes beyond food—it’s about healing the whole self.

It’s common to think of eating disorders as being solely about food, weight, or body image. But for many people, disordered eating is deeply rooted in trauma—sometimes early, sometimes recent, and often unspoken. Whether it’s childhood neglect, emotional abuse, sexual violence, medical trauma,...

05/05/2025

Restrictive eating and OCD can look strikingly similar—but the reasons behind the behaviors often aren’t. Understanding the difference isn’t just clinical, it’s essential for recovery. This blog breaks it down in a clear, compassionate way.

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04/21/2025

When your body becomes the measure of your worth, every reflection, every photo, every outfit can feel like a test. This new post explores how therapy helps untangle body image from identity—and what healing can look like when we stop letting appearance define us.

Body image concerns often start small—a passing comment, a comparison, a moment of self-consciousness—but over time, they can grow into something that defines how a person sees themselves. What begins as a preoccupation with appearance can quietly evolve into a belief that worthiness is conditio...

04/08/2025

Body dysmorphic disorder (BDD) is often misunderstood as just "bad body image"—but it's much more than that. If you or someone you love feels consumed by appearance-related anxiety, this post can help clarify what BDD really is and how effective treatment can offer relief.

Body dysmorphic disorder is more than low self-esteem or vanity—it’s a serious mental health condition. Explore common symptoms of BDD, what causes it, and the most effective treatment options available today.

03/14/2025

Exercise is usually seen as a positive part of a healthy lifestyle, but for some, it can become a compulsion. 🏋️‍♀️💪 Compulsive exercise, or exercise addiction, can take over, impacting physical and emotional well-being. Understanding the signs of when a healthy habit turns harmful is key. Are you pushing yourself too far? Learn how to spot the signs and when it’s time to reach out for help. 🌱

Exercise is often celebrated as one of the cornerstones of a healthy lifestyle. It boosts our mood, helps manage stress, and keeps our bodies strong. But for some, exercise can shift from a healthy habit to something much more consuming—a compulsion that feels impossible to control. Compulsive exe

03/01/2025

It's time to challenge the myths surrounding eating disorders. From misconceptions about who they affect to how they can be treated, understanding the truth is the first step toward offering better support.

Let's spread awareness and create a more compassionate world for those affected. Read more and learn how we can debunk these harmful myths.

02/04/2025

Trauma from childhood can stay with us for years, often showing up in ways we least expect—like struggles with eating disorders. Healing is possible, but it starts with understanding how your past experiences affect your present. If you’re ready to reclaim your life and find peace, therapy can help you heal from childhood trauma and the pain it may still be causing. You’re not alone on this journey. 💙

  Childhood trauma often lingers like an invisible weight, shaping our lives in ways we may not immediately recognize. Many individuals carry the emotional scars of their early years, unaware of the profound impact these experiences continue to have. If you find yourself here, it’s likely

01/01/2025

Do you find yourself reaching for comfort foods when you're stressed, bored, or feeling down? You're not alone. Emotional eating is a cycle that many of us struggle with, but it's possible to break free.

In our latest blog post, we dive into the why behind emotional eating and share practical steps you can take to regain control of your relationship with food. From understanding your triggers to developing healthier coping strategies, this post is packed with insights to help you feel empowered, balanced, and in tune with your body's true needs.

💡 Ready to break the cycle and start living a healthier, more mindful life? Click the link to read more!

Learn how to break free from emotional eating with practical strategies grounded in mindfulness, self-awareness, and healthier coping mechanisms. This blog explores the science behind emotional eating, common triggers, and effective techniques like mindful eating, self-soothing activities, and creat

12/28/2024

Here's to a New Year filled with hope, healing, and peace! Happy 2025!

12/27/2024

Happy Healthy New Year from the Columbus Park team!

Discover how focusing on your core values, instead of traditional resolutions, can lead to a more authentic, fulfilling, and resilient life in the New Year. Start living with purpose and intention today.