Empower Your Mind Therapy

Empower Your Mind Therapy Empower Your Mind Therapy is a group mental health practice providing individual and group therapy.

Being far from home during the holidays can bring up complicated emotions - nostalgia, guilt, loneliness, or even relief...
11/17/2025

Being far from home during the holidays can bring up complicated emotions - nostalgia, guilt, loneliness, or even relief. It’s okay if your experience doesn’t match the glossy version of the season that the world tends to celebrate.

You can create moments of warmth wherever you are. Call someone who feels like home. Cook a dish that reminds you of love. Light a candle for the people you miss. Sometimes the holidays become less about location and more about intention; a time to practice gentleness with yourself and to honor the way your life has changed. Wherever you are this season, remember that "home" can exist in small rituals, chosen family, and in your own selfcare.

Healing often does not appear as progress. It can look a lot like barely holding it together, actually. Breathing throug...
11/14/2025

Healing often does not appear as progress. It can look a lot like barely holding it together, actually. Breathing through the hard moments and reminding yourself that things can shift, you're just waiting for them to move. You don’t have to force positivity when you’re struggling. Hold compassion for yourself and trust that the heaviness won’t last forever.

Therapy reminds us that our nervous system is resilient. The pain that feels unbearable today might soften into something you can manage tomorrow. Tiny moments of relief count as progress, too.

We often say “quality over quantity” when it comes to relationships, but living it out can take courage. It means learni...
11/12/2025

We often say “quality over quantity” when it comes to relationships, but living it out can take courage. It means learning to notice how your body feels around certain people. Are you relaxed, seen and accepted? Or are you tense, guarded, and small. Quality over quantity means valuing depth over constant availability, mutual care over constant conversation, and emotional safety over performative connection.

Quality connections are rarely loud or crowded. They’re quiet, honest, and built on trust that takes time to grow. When you start prioritizing relationships that feel reciprocal and restorative, your social circle may get smaller, but your sense of belonging only deepens. Being understood by a few is worth more than being liked by many.

For many people, Friendsgiving is not a casual gathering. It’s chosen family, chosen belonging, and chosen safety. It’s ...
11/10/2025

For many people, Friendsgiving is not a casual gathering. It’s chosen family, chosen belonging, and chosen safety. It’s a reminder that connection can exist outside of biology and outside of old patterns. Friendsgiving can represent the relationships they intentionally built, nurtured, and grew into as adults — relationships rooted in reciprocity rather than obligation. For some, this holiday is where they feel most seen, most understood, and most accepted as they are now. There is something powerful about celebrating with people who know you in your current chapter, not just the chapter you were born into. There is healing in community formed by choice. There is validation in being met where you are. And during a season that can be emotionally layered for many, Friendsgiving becomes a pause for warmth, tenderness, laughter, and connection that feels safe enough to exhale into.

Fun may not come naturally when you’re overwhelmed, disconnected, or emotionally stretched thin. Sometimes we view fun a...
11/07/2025

Fun may not come naturally when you’re overwhelmed, disconnected, or emotionally stretched thin. Sometimes we view fun as frivolous instead of being a form of regulation. It gives your nervous system a break from vigilance. It reminds your brain that joy is safe, that you can be playful, that you are still allowed to experience lightness even in the middle of stress or healing work. Fun can be social, or it can be small pockets of pleasure: warm food, laughter for no reason, making something with your hands, music, movement, choosing something because it delights you.

Fun supports mental health by helping your mind access relief, spontaneity, and presence again. It’s okay to intentionally make space for enjoyment this season. You are allowed to feel good, even while you are still working through hard things.

Estrangement makes the holiday season complicated because it tends to bring up a collision of memory, grief, longing, co...
11/05/2025

Estrangement makes the holiday season complicated because it tends to bring up a collision of memory, grief, longing, comfort, and relief all at once. It’s okay if this time of year doesn’t feel warm or nostalgic for you. It’s okay if you feel conflicted about the people you once called home. Healing isn’t always about repairing every relationship. Sometimes healing means accepting distance, grieving what could have been, and choosing peace over proximity. You are allowed to protect yourself, even when the world assumes the holidays should look a certain way. You can create your own traditions, or choose stillness, or spend this season with the people who feel safest. There is no single right way to navigate this. There is only what supports your mental health, your boundaries, and your healing.

It's International Stress Awareness Week, and it’s worth remembering that regulation doesn’t always come from within, bu...
11/03/2025

It's International Stress Awareness Week, and it’s worth remembering that regulation doesn’t always come from within, but it often comes from connection.

Animal companions have an incredible way of helping us calm our nervous systems. Their steady presence, their warmth, the rhythm of their breathing... all of these small, wordless exchanges remind our bodies what safety feels like.

Scientifically, pending time with a pet can lower cortisol, steady heart rate, and bring us back to the present moment. But almost more importantly, it teaches us what co-regulation looks like: the gentle art of finding balance through relationship and care.

This week, if stress feels heavy, spend a quiet moment with the creatures who love you without condition.

Wishing you a playful, lighthearted Halloween. May today remind you that it’s okay to have fun, be silly, and take a bre...
10/31/2025

Wishing you a playful, lighthearted Halloween. May today remind you that it’s okay to have fun, be silly, and take a break from the serious parts of life. Sometimes laughter and creativity are healing, too. Stay safe and enjoy the little moments.

So many people hesitate to start therapy because they believe their struggles don’t “qualify.” Maybe you tell yourself o...
10/29/2025

So many people hesitate to start therapy because they believe their struggles don’t “qualify.” Maybe you tell yourself others have it worse, or that you should be able to handle things on your own. But therapy isn’t a contest of who’s struggling most. It’s a space for anyone who wants to understand themselves better, feel supported, and build healthier ways of coping.

You don’t need a diagnosis or a crisis to deserve help. Therapy can be a place to talk through uncertainty, process small daily stresses, explore patterns, or simply learn how to care for yourself with more compassion.

If something feels heavy, no matter the size, it’s worth your attention. You don’t have to wait for things to fall apart before you reach out. You are allowed to seek peace, even when your pain doesn’t seem “that bad.”

Acceptance does not equate to giving up. It might mean acknowledging what’s beyond your control and choosing how to resp...
10/27/2025

Acceptance does not equate to giving up. It might mean acknowledging what’s beyond your control and choosing how to respond. Sometimes, inner change is the most powerful kind of transformation. Growth truly begins where resistance ends.

It’s never too late to learn new ways of loving. Every relationship, no matter how long it’s lasted, can benefit from de...
10/24/2025

It’s never too late to learn new ways of loving. Every relationship, no matter how long it’s lasted, can benefit from deeper understanding and communication. Growth is not reserved for the young; it’s a lifelong opportunity to love with more awareness and tenderness.

Traveling with friends can be both joyful and challenging. When different personalities, needs, and expectations come to...
10/22/2025

Traveling with friends can be both joyful and challenging. When different personalities, needs, and expectations come together, stress can surface easily. Clear communication and compassion (both for yourself and others!) can turn tension into connection. Remember, healthy boundaries travel well too.

Address

16 Madison Square West
New York, NY
10010

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 9am - 5pm

Telephone

+13479477082

Website

https://linkin.bio/eymtherapy

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