Marc Carlin's Hypnosis Center

10/21/2025

Why most diets fail — it’s not the food

🥣 You plan every meal perfectly
📝 You track calories
🤸 You even exercise daily

Then one stressful day hits...
Someone cuts you off in traffic
Your boss sends a rude email
The kids melt down all at once

And bam — you're in front of the fridge again.

Was it hunger?

Or a craving to feel better?

Most people don’t break their diet because of carbs or willpower.

They break it because food has become their emotional fix.

Here’s the cycle:

😰 Stress hits
🍫 You reach for comfort food
😔 Relief lasts 10 minutes
😩 Guilt and shame follow
🔁 Back to where you started

This is emotional eating — driven by your brain, not your body.

Your limbic brain doesn’t want fuel.
It wants comfort.
And it knows food works fast.

But understanding this gives you power.

Next time a craving hits, pause and ask:

“Am I really hungry — or am I hurting?”

That one question changes everything.

If you learn to sit with your emotion rather than stuff it down with snacks, you create space to break the cycle.

It’s not about eating perfectly.

It’s about learning to feel, without fear.

Want help doing that?

Hit Follow & Save to get the rest of this series or DM for your low cost strategy session

You’re not broken.
You’re just using food to cope — and there’s a better way.

10/21/2025

You know that moment—you’re not hungry, but something inside you says, "I need chocolate right now." That’s not your stomach talking… that’s emotional hunger. Emotional hunger is your brain’s way of seeking relief, not fuel.

When stress, overwhelm, or pressure hit, your brain wants comfort. For executive women, that might look like late-night snacking after a 12-hour day—not because you need food, but because your body is trying to calm your nervous system.

Physiologically, this comes from dopamine and cortisol. Cortisol rises under stress. Dopamine gives quick pleasure. Food becomes a shortcut—a fast way to feel okay again. But here’s the key: emotional hunger feels urgent. Physical hunger builds gradually.

Imagine this: you finish back-to-back meetings, your brain’s fried, and you reach for something sweet. You’re not hungry—you’re emotionally empty.

You’ve been making 500 micro-decisions all day, and your brain is screaming, "Please, give me relief!" Recognizing that difference changes everything.

Next time you feel that pull toward food, pause for 10 seconds and ask: “Is this physical or emotional hunger?” If it’s emotional, your next step isn’t food—it’s regulation. Try: 3 deep belly breaths, stand up and stretch, or step outside for 60 seconds of fresh air.

Each time you do this, you retrain your brain to look for real relief, not a temporary fix. This is Weightless Mind—where you train your emotions, not just your diet. Follow for more tools to master your emotions and transform your body.

10/20/2025

Still think your eating habits are about willpower?

What if they’re about wiring?

Here’s what happens:

📩 One stressful email
😟 You feel overwhelmed
🧠 Your brain screams “Comfort!”
🍪 You walk straight to the pantry

This isn’t weakness.
It’s a neural loop.
Trigger → Emotion → Reaction → Relief

The brain learns fast.
And the fastest reward wins — usually food.
But here’s the good news:

You can break the loop.
Not by avoiding stress.
But by interrupting the pattern.

Try this the next time you feel triggered:

🗣️ Label it: "I feel anxious"
🌬️ Pause: Take one deep breath
🚶 Redirect: Walk, sip water, stretch, journal

That’s it.
Catch one moment.
Make one different choice.

Every time you do this, you shift your brain.
You teach it a new path.

That’s neuroplasticity in action.
That’s emotional mastery.

Not another diet.
Not more force.
Rewiring.

Want to eat from peace, not pressure?
Start with one pause today.

This is Weightless Mind.
Follow for daily tools that train your brain where food used to lead.

10/20/2025

Weightless Mind: EPISODE 1 — The Real Reason Diets Fail starts with a hard truth: most diets don’t fail because of carbs, calories, or willpower. They fail because of emotions.

You can have the perfect plan, but if you eat when you’re stressed, bored, or lonely — no plan can save you. The secret to lasting weight loss isn’t more restriction; it’s emotional regulation. Think about it: you start a new diet full of motivation, meal prepped and ready to go.

But then you have a stressful day. Someone snaps at you. You feel tense, and your brain whispers, “I deserve a treat.” That’s not hunger — that’s emotional hunger. Emotional hunger comes from your limbic brain — the emotional center that wants comfort, not nutrition.

It’s your brain’s way of saying, “Something hurts, please fix it.” And food works fast — it numbs discomfort for about 10 minutes. But after that, you feel guilt, frustration, and the same stress that caused the craving in the first place.

The key to breaking that loop is learning to pause and identify what you're actually feeling. Are you hungry — or are you seeking comfort? It sounds simple, but this awareness changes everything.

Here’s an example a client shared: “I used to grab snacks every night after work — I told myself I was just hungry.” But I wasn’t. I was drained. Food was my way to fill the emotional gap.

When I started asking, “What do I actually need right now?” the answer was often rest, a walk, or a break — not food. Once I handled the emotion, the craving disappeared. Here’s your challenge for today: the next time a craving hits, pause for 10 seconds.

Ask yourself: Am I physically hungry? Or emotionally triggered? If it’s emotion, name it — stress, boredom, loneliness, anxiety. Then choose a non-food fix: take a walk, stretch, text someone, breathe.

Do that three times this week and watch your relationship with food start to shift. Weight loss isn’t about fighting food — it’s about understanding feelings. When you master your emotions, your choices become effortless.

Follow this series, and I’ll show you step-by-step how to take back control — not just of what you eat, but how you feel.

10/13/2025

Get the first installment of my new book here and receive a notification when it becomes available for free on Amazon: marcny.kartra.com/page/lLY334

10/13/2025

Get the first installment of my new book here and receive a notification when it becomes available for free on Amazon:

If you are reading this, you likely succeed in many areas of life. You lead. You perform. You deliver. Yet one area keeps slipping away—your weight and your health.

10/04/2025

Still struggling to lose weight even though you “know what to do”?

👀 You’re not alone.

Most people think weight loss is about eating less and exercising more.

But here’s the truth:

🧠 80% of weight loss is mental.

Your mindset controls:
🍩 Cravings at 9pm
💥 Late-night binges after a stressful day
🛑 Stopping and starting the same plan
📉 Losing motivation after a setback

If your thoughts aren’t trained, your habits won’t stick.

That’s why I created a free video series:
“Train Your Mind to Lose Weight”

Each episode is short, practical, and to the point.

You’ll learn how to:
🔥 Say no to cravings without willpower
🧱 Build habits that feel automatic
🌀 Bounce back fast when you fall off
🎯 Stay consistent without burning out

This isn’t another eat-this-not-that plan.

It’s for people who say:
“I know what to do… I just can’t seem to do it.”

Everything changes once your MIND gets on board.

Start here and watch episode 1: [link]

No fluff. No hype.
Just the missing piece no one's talking about.

Hit Follow or DM me to get my new weight loss book free when published

10/03/2025

You don’t have a weight problem.
You have a mindset problem.

💭 "I know what to do... but I can’t stick with it."
💥 You’ve said it. I’ve said it.
😔 You start strong, then cave when life gets busy.
🍫 You make progress, then fall back into cravings.
🔁 You repeat the cycle — again.

It’s not your willpower. It’s not your meal plan.
It’s your mind running the same patterns.

Here’s what no one tells you:

Your brain is trained to protect comfort — even if comfort means staying stuck.

Want lasting weight loss?

Train your mind first.

In my new series, Train Your Mind to Lose Weight, I’ll walk you through:

🧠 Rewriting outdated thoughts keeping you stuck
🍟 Handling stress eating without willpower
🔥 Regaining motivation after a rough week
🧩 Building simple routines that feel automatic

No gimmicks. No shame. Just daily tools that work.

Because the strongest muscle for weight loss?
It’s the one between your ears.

Follow along —
And let’s change your brain before your body.

Hit Follow or DM me to get my new weight loss book free when published

10/02/2025

One negative food thought can hijack your whole day. But what if you could flip it and stay on track? Episode 3 — “Rewiring Your Thoughts in Real Time” Today's lesson: Your thoughts drive cravings, guilt, and motivation.

Reframing interrupts the: “thought creates feeling leading to action”, cycle.

For example, “I blew my diet today”, changes to: “One meal doesn’t define my week.” “I’ll never lose this weight” becomes: “Every small step is moving me forward.” “I deserve this junk food” turns into: “I deserve to feel strong, healthy,

and confident.” Do this action step: Catch ONE negative food or body thought today. Reframe it into a positive, empowering version that supports your weight loss journey.

Imagine this: you eat a cookie, and your brain screams, ‘I blew my diet, might as well quit.’ Stop right there. Reframe it: ‘One cookie doesn’t erase all my progress. I’m still on track.’ See the difference?

That tiny flip keeps you moving forward instead of spiraling backward Practice this once a day, and soon your brain will automatically choose the thought that helps you lose weight, not the one that sabotages you.

Hit Follow or DM me to get my new weight loss book free when published

10/02/2025

“Losing weight is about willpower.”

No. It’s not.

If willpower worked, most diets would last more than 3 weeks.

Here’s what’s actually happening:

🍩 You crave food after a hard day.
📉 You feel guilty right after eating.
🎯 You lose motivation and “start again Monday.”
🔁 You repeat the cycle. Again and again.

Most people don’t fail because they don’t know what to eat.

They fail because their mind isn’t trained to support their plan.

Here’s what changed everything for me:

🧠 I learned how to reset my thoughts around food.
🛑 I stopped labeling food as “good” or “bad.”
📆 I built small routines to deal with stress and emotional eating.
🔓 I figured out how to bounce back fast after slipping up.

That’s why I created a new free video series:
Train Your Mind to Lose Weight

It helps you build real mental habits that support REAL change.

If you’ve ever told yourself:

“I know what to do, I just can’t stick with it.”

This is for you.

Hit Follow or DM me to get my new weight loss book free when published

10/01/2025

Perfect doesn't work. Progress does.

Want to lose weight but keep giving up?

You don’t need to overhaul your life.
You don’t need perfect meals or 5AM workouts.
You need one small win at a time.

💧 Swap one soda for water
🚶‍♂️ Walk 10 extra minutes
🍪 Stop at one cookie
📝 Write one quick reflection each week

Do this for 30 days.
No extremes. Just small steps that stack up.

Think about it:

- 1 soda a day = ~17 lbs in a year
- 10 minutes walking = 300+ bonus miles a year
- Weekly reflections = 52 chances to improve

It adds up.

This isn’t motivation. It’s math.

You don’t need more willpower. You need better habits.

Pick one win for today.
Then repeat.

Ready to stop starting over?

Hit Follow or DM me to get my new weight loss book free when published

09/30/2025

Your brain can’t tell the difference.

Whether you imagine success—or live it—your brain reacts the same way.

It rewires itself based on what it repeatedly thinks and sees.

That means this:

💭 Just 2 minutes of focused visualization each morning can change how you eat and move all day.

You start saying no to junk food—without feeling like you’re missing out.

You picture choosing protein, greens, and walking past the cookie jar.

You feel lighter, stronger, more in control.

Not next week. Not starting Monday.

Now.

Here’s how:

🧘‍♀️ Sit or stand still
⏱️ Close your eyes for 2 minutes
🎯 Picture your healthiest self
🍎 See yourself making one great food choice
💪 Feel energy in your body afterward
👏 Imagine how proud you feel that night

Your brain starts believing it’s real.

And makes the real-life version easier to act on.

Test it out tomorrow.

Who’s in?

Hit Follow or DM me to get my new weight loss book free when published