InStep Consulting LLC

InStep Consulting LLC

Comments

Colette Ellis of InStep Consulting LLC
Brooklyn Chamber Member InStep Consulting LLC helps businesses foster a healthy work environment. That's . Read more:
"With the Best for NYC Challenge, you’re looking back, but you can make intentional choices for the long-term."

Colette Ellis always reminds businesses that making sound choices from the beginning will benefit them in the long run. And she practiced what she preached by taking the Best for NYC challenge herself! InStep Consulting LLC

https://medium.com/best-for-nyc/slowing-down-to-start-up-with-instep-consulting-396f0ad4a1ec#.4s46tyf9k
I am scouting for a leader in your area to expand a 'NEW' International Coffee Business that allows you to work from home & align with your current career/profession! I am happy to call you to answer questions and/or give you business overview? It is the most amazing company I have serendipitously found in 30 years! You might feel the same way? 604.789.8149
http://www.myjavita.com/janajorgenson
Cuisine on the Scene in Colorado Springs just voted for you please vote for us www.missionsmallbusiness.com thanks!!
We just voted for you on the Mission Small Business site. Help us to qualify too by voting for His Place Christian Resources in Lineville, Alabama. Thanks and God Bless!
We are your 187th vote today...you are so close..good luck in the final push.

If you are inclined to return the favor (we are about 40 short) you can search callahan witherington...thanks
Vote# 168 came from Federal Laundromat! We would appreciate it if you would consider returning the vote. Thanks and good luck!
Don't mean to "bug" you, but we just voted you #161. Could we "pest"er you into a return vote for PRIORITY PEST CONTROL in Springfield, MO? Thanks!!!
http://www.missionsmallbusiness.com/
Greetings from Burbank, Calif. I just voted for you (#154) in the Chase Mission: Small Business promotion and would appreciate a return vote for our company, My Eye Media. Thank you for your support, and good luck to all of us!
www.missionsmallbusiness.com
We voted for you on Mission Small Business! Can you return the favor for Dynamics Gymnastics, Springfield Missouri? Thanks and good luck, 138

Start Within to Finish Strong! Philosophy: Start WELL to Lead WELL! Being WELL comes from within – and, being WELL is about more than just your physical health.

Being WELL is at the foundation of your journey to do great things. Our programs help busy people who are under pressure to deliver results to reduce stress and improve well-being. Learn step-by-step techniques to deal with stressful situations, so you can be more resilient and bounce back from temporary setbacks. Leave your details so we can Start Within! Recommend
Recommend InStep Consulting LLC via social networks or email.

Operating as usual

11/29/2021

Check out these Emotional Wellness gift ideas created by Black and Indigenous individuals in the mental health field -- including Coach Colette Ellis - Start Within (our EFT-Tapping Journal) as recommended by InnoPsych

It's Small Business Saturday and you can shop our 2021 EMOTIONAL WELLNESS HOLIDAY GIFT GUIDE all season long. We featured 12 products that were created by Black and Indigenous individuals in the mental health field! These products make excellent gifts for your friends, co-workers, and family members. Head to the link in bio to shop the gift guide

SHOP HERE: InnoPsych.com/holidayguide


BIPOC Businesses Featured in the Guide:
InnoPsych -
SOMOCOM LAB -
A SOLUTION B, LLC -
Dr. Robyn L -
The Mahogany Projek -
Colette Ellis -
Jessica M. Smedley, PsyD - .smedley
Life First Therapy -
MyRetreat -

Timeline photos 11/23/2021

Snag an early DEAL on digital wellness tools during our - Sale! Resources from Coach Colette to help reduce anxiety and overwhelm related to the holidays and other big year-end events. https://mailchi.mp/741df64c8f35/with-thanks-gratitude-7146508

09/24/2021

September is ***de awareness month. We're proud and excited to partner with Doctors Under the Radar on the inaugural Physician Su***de Awareness Impact Summit (PSA.IS) on Thursday, September 30th. This virtual summit is for everyone, not just doctors! Learn actionable steps, hear poignant talks, and receive expert insights from practitioners including Coach Colette Ellis - Start Within. Register at https://summit2021.docur.org/

Timeline photos 09/10/2021

Is it time for a Mental Health Day -- for you or your team? Read tips from Coach Colette on how to support yourself and check in on others ***de https://mailchi.mp/9976858654d2/is-it-time-for-a-mental-health-day-6894740

Timeline photos 09/08/2021

Did you know that PLAY is serious business? That's right, it's not just for kids. Download the latest episode on the Start Within to hear insights from Kevin Carroll and Coach Colette https://mailchi.mp/7351a27d5049/new-episode-on-the-power-of-play-6894724

Timeline photos 08/09/2021

Need more Summer listening or reading options? Check out NEW Start Within episode and for launch of NEW novel, Shallow Waters https://mailchi.mp/4a8dab022dbf/need-more-summer-listening-or-reading-options-6891928

Timeline photos 07/19/2021

Share your feedback on Libbie avatar design. Libbie is a chatbot to support - https://mailchi.mp/9b3b2b01c86d/share-your-feedback-on-libbie-avatar-design-6890216

Timeline photos 05/12/2021

How do you set boundaries in your relationships? Tune in to the Start Within for a new episode on and self-compassion. Learn of a new self-care resource from Coach Colette https://mailchi.mp/37bddd4eeb41/how-do-you-set-boundaries-in-your-relationships-6659620

Timeline photos 05/05/2021

How do you process big life changes? Tune into our NEW Mental Health Month series on the Start Within Podcast for tips and ideas from Coach Colette https://mailchi.mp/ae352b096307/how-do-you-process-big-life-changes-6658684

Timeline photos 04/04/2021

Next Tapping/Healing circle starts Wednesday

Be Free from Stress this April! Join the next virtual EFT-Tapping Circle for BIPOC womxn starting April 7 https://mailchi.mp/bcf70e29259d/be-free-from-stress-this-april

Timeline photos 03/15/2021

Vote by March 18 for Tap with Libbie! Help us support women of color who are seeking to improve their mental health and wellbeing with a unique digital solution. https://mailchi.mp/e408011a43da/vote-by-mar-18-for-tap-with-libbie-6478376

The Best of Wellness Tech 01/29/2021

The Best of Wellness Tech

We're honored to have Libbie mental health chatbot be included in this list of The Best in Wellness Tech by NY Tech Alliance

The Best of Wellness Tech This past year, we’ve seen lots of wonderful founders and companies sharing their knowledge and showing off their products on our virtual…

Timeline photos 12/24/2020

Wishing you health, joy and peace from our team to you and yours! https://mailchi.mp/ecf17a4a56b4/wishing-you-health-joy-and-peace-6466060

InStep Consulting LLC updated their business hours. 12/02/2020

InStep Consulting LLC updated their business hours.

InStep Consulting LLC updated their business hours.

InStep Consulting LLC updated their address. 12/02/2020

InStep Consulting LLC updated their address.

InStep Consulting LLC updated their address.

12/01/2020

For the projected 28 million US women of color aged 25-44 (by the year 2050), relief from anxiety and stress could be just a TAP away -- with YOUR help! We're asking that you tap into your generosity on Giving Tuesday and help fund Libbie. https://www.mystartupangels.com/libbie

To build the next iteration of the Libbie prototype, and conduct more extensive user testing, there are many tools we need to get on the path to success. We have compiled these tools on Libbie's Registry. There are varying item amounts, so any amount you can contribute will go a long way. We cannot thank you enough for supporting us on this startup journey! We're so thankful to be a part of such a supportive community.

11/30/2020

We're so excited that the Start Within has crossed the 10K threshold! Thank you to all of our listeners, guests, and supporters!

So excited to announce that the Start Within has just crossed the 10,000 plays/downloads threshold! It's been a labor of love. Thank you to all of our listeners! Thank you to all of the guests! Thank you to the team (past and current) who have made all of the episodes possible.

Timeline photos 05/12/2020

May is Mental Health Awareness Month. See our tips to engage online mindfully. Also check out two video clips of from our recent podcast and a virtual chat hosted by Coach Colette https://mailchi.mp/5c061e09be92/need-more-helpful-entertaining-content-5473897

Send eGift Cards to Family + Friends 04/25/2020

Send eGift Cards to Family + Friends

A Gift for Mom or a Special Someone

We hope you and your loved ones are healthy and safe. Connecting with loved ones digitally, and celebrating milestones are not cancelled! Why not send a digital gift card for coaching or healing to your friends, family, or even to yourself!

Thank you for choosing our team to support your team.

Remember -- Start Within to Finish Strong!

Be well,

Coach Colette (https://instagram.com/coach_colette)
Start Within Coaching (https://www.startwithincoaching.com)

Send eGift Cards to Family + Friends Click here for an update from InStep Consulting LLC!

03/30/2020

We've partnered with Berlin Cameron to launch , an initiative where small businesses can ask questions for valuable insights from Coach Colette Ellis - Start Within and a team of experts—in 24 hours or less. Visit Berlin Cameron's Instagram to ask your questions! http://instagram.com/berlincameron

03/27/2020

Can you think of a better time than now for students to be enhancing their emotional resilience skills? Enter - Social Emotional Learning Day! And, if you think that social emotional learning is just for kids, you would be wrong! Tune in to this special Friday episode of Coach Chat with Daniel Trinidad, the Restorative Justice Coordinator at Urban Assembly School For Media Studies. Learn how implementing has not only improved student wellbeing and academic outcomes, but also has enhanced the overall culture and environment in the school. https://www.startwithincoaching.com/podcast/episode/43ee2ea8/coach-chat-on-social-emotional-learning-in-uncertain-times-with-coach-colette-and-daniel-trinidad

Start Within 02/26/2020

Start Within

Starting March 1, 2020, a new bag waste reduction law will take effect in New York State - where over 23 billion plastic bags are typically used each year. As a consumer, you can help and - Bring Your Own Bag. Might we suggest our stylish Start Within tote? https://tspr.ng/c/start-within-tote-bag

Start Within Discover Start Within Tote Bag from Start Within Coaching, a custom product made just for you by Teespring. With world-class production and customer support, your satisfaction is guaranteed.

02/21/2020

Wonderful capture of our rationale for doing the work we do -- including Tuesday's LIVE podcast event, hosted by Coach Colette Ellis - Start Within with the founders of AFRICAN HEALTH NOW and mater mea

As part of Black History Month, we're highlighting our . InStep Consulting uses wellness initiatives to cultivate and foster healthier work environments, helping employees to thrive within. As the founder of this organization, Coach Colette Ellis - Start Within is a black female entrepreneur who strives to start compelling conversations on health and wellness, particularly within communities of color.

Timeline photos 02/06/2020

Join Coach Colette on Feb 18 for a Let's Talk LIVE podcast on Black Motherhood with the founders of African Health Now and Mater Mea https://mailchi.mp/98b274d13457/live-podcast-event

01/20/2020

For when people get caught up with that which is right and they are willing to sacrifice for it, there is no stopping point short of victory. -- Martin Luther King, Jr.

01/15/2020

Looking for new ways to boost your health in 2020? Join Coach Colette Ellis - Start Within on Monday, Jan. 20th as she shares tips on self-care during the National Mom's Summit on Fitness and Healthy Living. Tune in to hear from 10 other experts -- it's FREE and online! https://nationalmomssummit.com/colette

May Your Holidays Be Mindful! 12/21/2019

May Your Holidays Be Mindful!

May Your Holidays Be Mindful - https://mailchi.mp/22cf0f9ee9d4/may-your-holidays-be-mindful-4586469

May Your Holidays Be Mindful! A Start Within Solstice Greeting

Timeline photos 11/30/2019

Shop Small® with Us We've got big plans for the 10th , and we want you to be a part of them! with us today and support our business and our community. - https://mailchi.mp/9a582db6a2e0/shop-small-with-start-within-coaching-4357069

Timeline photos 11/26/2019

Being Thankful Can Make You Happier: several Studies show a link between gratitude and wellbeing. Actions as simple as keeping a gratitude journal, counting your blessings, or even thanking people mentally can have a positive impact on your mindset. - https://mailchi.mp/a94ec1545ce0/being-thankful-can-make-you-happier-4309141

From Work Place to Safe Space - Splash 10/02/2019

From Work Place to Safe Space - Splash

While many companies are taking steps to address this problem, studies show that 89% of people in 2019 still internalize their workplace stress— and employees between the ages of 35-55 are not likely to help each other with these issues. On 10/10, join us to hear from Coach Colette Ellis - Start Within and other speakers sharing tips to create an inclusive environment for mental health at work https://fromworkplacetosafespace.splashthat.com/

From Work Place to Safe Space - Splash CREATING AN INCLUSIVE ENVIRONMENTFOR MENTAL HEALTH AT WORK 8:30 a.m. Thur, 10/10/2019 | 3 Columbus Circle New York

Timeline photos 09/25/2019

Join Us! Coach Colette is speaking on EFT-Tapping at the WELL Summit in October - https://mailchi.mp/43fc9f6d9cf0/join-us-at-the-well-summit-3562941

Suicidal Ideation 09/10/2019

Suicidal Ideation

Suicidal ideation is thinking that brings people to take their own lives. Here are a few critical things to understand about suicidal ideation and how to prevent su***de. https://www.psychhub.com/videos/suicidal-ideation#NationalSu***dePreventionAwareness ***dePreventionDay

Suicidal Ideation Suicidal ideation is thinking that brings people to take their own lives. Here are a few critical things to understand about suicidal ideation and how to prevent su***de.

09/06/2019

Start Within At School

Check out this promo video we created to announce launch of our new Start Within At School services! We help NYC public school students to acquire and apply social and emotional skills in their academic, personal and professional environments. We also help build capacity of NYC public school staff, teachers, and administrators to demonstrate social and emotional skills that will support student readiness and college/career persistence.

Start WELL to Lead WELL!

Our Philosophy:
Being WELL comes from within – and, being WELL is about more than just your physical health. Being WELL is at the foundation of your journey to do great things. Our programs help busy people who are under pressure to deliver results to reduce stress and improve well-being. Learn step-by-step techniques to deal with stressful situations, so you can be more resilient and bounce back from temporary setbacks.

How Can We Help?
Reach out so we can help you and your team to Start Within!





Videos (show all)

Start Within At School
Start Within At School
Untitled design (2)
Healthy Potluck Week
How well did you budget this week?
What do you do to stay healthy?
Spring Break At Work
Spring Break At Work
Spring Break At Work
Spring Break At Work
2010 Bring Your Future into Laser Focus - Teleseminar
2010 Bring Your Future into Laser Focus: 1/28/10

Location

Address


244 5th Avenue, Suite H219
New York, NY
10001

General information

Thanks for visiting our page!

Start WELL --> Lead WELL is a transformational program to help founders step forward and lead their teams with compassion, confidence and conviction. Start Within! No matter what the current challenge, question or stumbling block, listen to your inner voice. You WILL discover your next best step.

The Start WELL --> Lead WELL coaching system complements the interactive culture, leadership development, and well-being programs InStep Consulting has offered its clients since 2004.

Want to Get Started?

Use the Book Now button to book a Start Within! Discovery Session, request more information, or schedule a strategy meeting.

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 12pm - 6pm

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