You Matter Psych

You Matter Psych Licensed Clinical Psychologist helping high performers slow down + feel again 🌿
NYC | Telehealth | CA coming soon
Founded by Ark Arlauskas, Psy.D.

04/10/2026

You’re getting things done, but at what cost? 🧠 The High Functioning trap is real. Here is why looking calm isn’t the same as being regulated.

04/05/2026

Ever feel like life is just one big performance you can’t quit? 🎭 Let’s talk about why your nervous system might be stuck in on mode and why it’s so hard to just... exist.

04/03/2026

Important moments can activate the nervous system, even when we’re prepared. Sometimes that surge is just the body mobilizing energy to perform.

04/01/2026

POV: You’re just trying to be “crystal clear” so no one can ever misunderstand you again. ✍️💨

03/30/2026

Ever wonder why you’re still panicking even when you KNOW you’re safe? 🧠💥 Understanding the problem is only half the battle - your body needs a different language. Here is the missing piece to your stress response.

03/27/2026

My social battery has officially entered ‘Do Not Disturb’ mode. ✌️🔋 Don’t look for me until Monday morning.

03/25/2026

When your mouth says ‘I’m fine’ but your cortisol levels are throwing a rave... 🤡📉

03/23/2026

Appeasement, what’s often called the fawn” response, is about protection. Real change starts when bur body feels safe enough to tolerate conflict.

03/21/2026

The 'fawn' response is real. 🚩Tag a friend who can't handle even 1% of conflict. 😂

03/19/2026

Fight/flight/freeze aren’t choices - they’re protective responses. Which one do you default to? # YouMatterPsych

03/17/2026

Freeze isn’t a choice - it’s a nervous system response to overwhelm.

03/15/2026

No obstacle is too big for the flight response.

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New York, NY

Opening Hours

Monday 10am - 9pm
Tuesday 10am - 9pm
Wednesday 10am - 9pm
Thursday 10am - 9pm
Friday 9am - 5pm

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