Jessica Brewer Nutrition

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Jessica Brewer Nutrition

Certified Dietician - Nutritionist

04/21/2026

Is soy actually bad for you? -

Soy has been one of the most debated foods in nutrition. Some people avoid it out of fear that it disrupts hormones. Others aren’t sure whether it’s helpful, harmful, or just “neutral”.

04/14/2026

Can your diet help with spring allergies? -

Spring brings longer days, blooming flowers, and fresh air. But for many people, it also brings sneezing, congestion, itchy eyes, and fatigue. Seasonal allergies occur when the immune system reacts to harmless substances like pollen as if they were threats.

04/07/2026

Getting back on track this spring 🌸 -

Spring tends to bring a natural urge to reset, but getting back on track doesn't mean cutting everything out or starting from scratch.

03/17/2026

How to Naturally Boost Your Mood -

While mood is influenced by many factors like stress, sleep, and life circumstances, one often overlooked piece is nutrition.

03/03/2026

3 Signs Your Hormones Are Out of Sync -

When they’re balanced, you feel steady, clear-headed, and resilient. When they’re not, the symptoms can feel confusing, frustrating, and easy to dismiss.

01/29/2026

Nutrition Trends We're Leaving Behind in 2025 -

Nutrition trends come and go quickly, but many of the loudest ones often create more stress, confusion, and restriction than results. This year, we’re intentionally leaving behind practices that aren’t supported by science or sustainable in real life.

01/22/2026

It’s Okay to Start Again -

A new year often brings a mix of motivation, pressure, and reflection. If you’ve found yourself drifting away from routines or support over the past few months, you’re not alone, and you don’t need to “start over” perfectly to begin again. The start of a new year can simply be an invitatio...

01/15/2026

Thinking About Your Health Goals This Year? -

A new year often brings a sense of renewal and motivation - a chance to reset routines and refocus on what supports your overall health. Instead of approaching January with pressure or “all-or-nothing” thinking, this season is a great opportunity to build habits that are realistic, nourishing, a...

12/23/2025

How to Keep Blood Sugar Stable During the Holidays -

The holiday season is full of cozy treats, sweet drinks, and indulgent meals that can make it challenging to keep your energy steady. Between winter comfort foods and festive desserts, it’s easy to experience spikes and crashes in blood sugar that leave you feeling tired or moody.

12/17/2025

Supporting Immunity During Cold & Flu Season -

As temperatures drop and schedules fill with holiday events, many people find themselves feeling run-down, overextended, and more susceptible to winter illness. While no single food or supplement can prevent a cold or flu, the way we nourish our bodies plays a meaningful role in supporting a resilie...

12/02/2025

Getting enough protein on a plant-based diet. -

One of the most common questions people ask when considering a plant-based diet is “But where do you get your protein?”

11/25/2025

Your Gut-Friendly Thanksgiving Guide 🧡 -

As a registered dietitian, I always look at the whole picture: your nervous system, your gut, your hormones, and even your environment. When those pieces work together, digestion feels a whole lot smoother.

Address

1133 Broadway Ste 1407
New York, NY
10010

Telephone

+12124702776

Website

http://www.JessicaBrewerNutrition.com/

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