Jessica Brewer Nutrition

Jessica Brewer Nutrition Certified Dietician - Nutritionist

Are you actually absorbing your nutrients? -
08/14/2025

Are you actually absorbing your nutrients? -

You’re eating the colorful salads. You’ve got your daily smoothie routine down. Maybe you’re even investing in high-quality supplements. So why are you still low on energy, bloated, or dealing with nagging nutrient deficiencies?

Your Beach Bag Needs These Snacks -
08/07/2025

Your Beach Bag Needs These Snacks -

Beach days should feel fun - not like a battle between sun, sand, and blood sugar crashes. Whether you’re heading out solo, wrangling little ones, or packing a cooler for a group, the right foods can make all the difference in your energy, mood, and how you feel in your body all day long.

Top 10 Anti-Inflammatory Foods -
07/01/2025

Top 10 Anti-Inflammatory Foods -

Chronic inflammation can sneak up on you - showing up as fatigue, bloating, brain fog, joint pain, and even skin flare-ups.

Can Nutrition Help with Infertility? -
06/26/2025

Can Nutrition Help with Infertility? -

If you’ve been trying to conceive and feel overwhelmed by the process, you’re not alone. Infertility can be complex and emotional, and while no one food or supplement is a magic fix, your nutrition and lifestyle choices can play a powerful role in supporting reproductive health.

Stress, Sleep and the Scale -
06/11/2025

Stress, Sleep and the Scale -

If you’ve been eating well and moving your body but still not seeing the progress you hoped for, you’re not alone - and it’s not a sign you’re doing something wrong.

Grocery Shopping Strategies -
05/09/2025

Grocery Shopping Strategies -

Do you walk into the store and suddenly forget everything you needed - or feel paralyzed by the 200 options for yogurt alone?

Dietitian Approved Tips for Healthy, Clear Skin 🌱 -
04/23/2025

Dietitian Approved Tips for Healthy, Clear Skin 🌱 -

While there’s no magic food that will instantly clear up your complexion, the truth is - nutrition plays a powerful role in skin health. From hydration to hormonal balance to inflammation, what we eat can either support or stress our skin.

What I tell my clients about weight loss and PCOS -
04/08/2025

What I tell my clients about weight loss and PCOS -

Polycystic O***y Syndrome (PCOS) affects millions of women, often bringing symptoms like irregular periods, insulin resistance, inflammation, and weight gain.

Tired of feeling low energy all the time? 😴 -
03/18/2025

Tired of feeling low energy all the time? 😴 -

Poor digestion, imbalanced gut bacteria, and inflammation can block nutrient absorption, disrupt hormone regulation, and lead to energy crashes… and it’s such a common issue we see.

Is stress the hidden answer to your weight loss? -
02/04/2025

Is stress the hidden answer to your weight loss? -

We’re already a month into the new year…. how has it been going? Have you made any positive habit changes? Has it been busy with work and life?

6 Habits to Stay on Track Through the Holidays -
12/23/2024

6 Habits to Stay on Track Through the Holidays -

Christmas is basically here, and I know that can bring up a lot of emotions - hopefully good, but I know sometimes there can be anxiety about food and family as well.

Your Thanksgiving Wellness Guide + 2 Festive Recipes 🦃✨ -
11/27/2024

Your Thanksgiving Wellness Guide + 2 Festive Recipes 🦃✨ -

Thanksgiving is just around the corner, and with it comes the joy of gathering with loved ones, delicious meals, and cherished traditions. But let’s be honest- sometimes, the excitement can feel a little overwhelming, especially when it comes to balancing all the indulgent options on the table wit...

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