06/02/2025
Everyone's Birthing Time is different, and the only way to determine if these are baby-bringing waves is if they continue to become longer, stronger, and closer together. The best thing you can do is begin using your Hypnobabies cues, techniques and tracks early on and consistently!
1) Start by listening to Your Birthing Time Begins (non-hypnosis), which reminds you which tracks and techniques to use.
2) Then as you do your last-minute packing, etc., listen to your Birthing Day Affirmations (listened to in *early* Birthing Time only, not during the active phase)
*Special Safe Place/Easy Comfortable Childbirth (not birthing day tracks but are an option during early birthing time, if time allows)
*Fear Clearing/Deepening Your Hypnosis (not birthing day tracks but a good option moving into active birthing, if time allows)
Then, your most important and effective birthing hypnosis track:
3) Easy First Stage (deepest hypnosis, cues, techniques and many other excellent birthing suggestions). For the most comfortable Hypnobabies birthing, you'll listen to this hypnosis track the most.
4) Pushing Baby Out when it’s time to push.
Always stay in hypnosis, even if you choose to take a break from listening to tracks for a while!
✨️ Use your Hypnobabies hypnosis cues and techniques (Release, Relax, and Peace cues, directing orange Hypno-Anesthesia where you need it, etc.
✨️ Have your Birth Partner or a member of your birth team read you Verbal Birth Prompts with Relaxation Music in the background. (From your Birth Partner's Guide in your QR booklet)
You're pregnant! So you need powerful hypnosis techniques with evidence-based childbirth education blended to help you enjoy an easier, more confident birth. Hypnobabies is here to help! Free U.S. shipping plus instant access to hypno-tracks.
