The Wellness Way- Granville

09/10/2025

💩Constipation Isn’t Just an Inconvenience — It’s a Clue from Your Body.

Struggling with sluggish bowels, bloating, or going days without a movement⁉️ You're not alone — and more importantly, it’s not just about fiber and water. Constipation is a symptom, not a diagnosis. Let’s dig into the why — and what else it might be impacting.

🚽 Chronic constipation affects:

15% of U.S. adults

30% of adults over 60

And plenty of folks right here in Licking County, Ohio — but most suffer silently.

🔍 What Else Can Constipation Affect?

When your bowels aren’t moving, toxins, hormones, and waste don’t get cleared. Over time, this stagnation can ripple into whole-body symptoms, including:

🧠 Brain Fog & Poor Memory
Increased reabsorbed toxins (like ammonia, estrogens, or bacterial metabolites) can impair cognitive clarity.

🌸 Heavy or Painful Periods
Increased estrogen gets recirculated when not excreted properly, driving estrogen dominance, PMS, and fibroids.

😵‍💫 Fatigue & Mood Swings
Your gut makes 90% of your serotonin and plays a key role in B vitamin absorption. Constipation = poor neurotransmitter support.

🧏🏽‍♀️ Skin Breakouts or Rashes (including eczema, acne, keratosis pilaris)
Your skin is a detox organ. If your bowels aren’t doing their job, the skin takes over — leading to inflammation, rashes, and blemishes.

😣 Bad Breath or Coated Tongue
A sluggish gut can lead to oral signs of poor detox and microbial imbalance.

🎢 Blood Sugar Swings & Cravings
Slowed digestion impacts nutrient absorption, blood sugar control, and satiety hormones like leptin and ghrelin.

💤 Poor Sleep Quality
Constipation may indicate dysregulated cortisol, sluggish liver detox, or microbiome imbalance — all of which mess with melatonin and circadian rhythms.

🧬 Root Causes You Might Not Hear About at the Doctor’s Office

1️⃣ Gut Dysbiosis – Imbalanced bacteria or yeast overgrowth
2️⃣ Food Sensitivities – Especially gluten, dairy, soy, and eggs
3️⃣ Low Thyroid Function – Even with “normal” labs
4️⃣ Mold Exposure or Mycotoxins – Especially in old or water-damaged homes
5️⃣ Chronic Stress or Anxiety – Impairs the gut-brain connection
6️⃣ Nutrient Deficiencies – Like magnesium, B6, or fiber diversity
7️⃣ Low Stomach Acid – Poor digestion = poor motility
8️⃣ Lack of Hydration & Movement – Especially during seasonal shifts in Ohio

✅ What You Can Do Today:

✔ Consider food allergy testing
✔ Consider functional stool testing (GI MAP, organic acids, etc.)
✔ Use magnesium citrate or glycinate to support regularity
✔ Support your liver (cruciferous veggies, bitters, hydration)
✔ Don’t ignore skin issues, mood swings, or fatigue — they may start in your gut

✨ Let’s Heal the Root — Not Just Take More Laxatives

Constipation isn’t random. It’s your body waving a flag. If you’re ready to listen to it then let’s explore what’s really going on and craft a holistic plan that works.

📩 Send a DM or comment "constipation" below to start your root-cause gut health journey — for yourself or someone you care about in Licking County.

🧠💩 Your gut is your second brain. It’s time we treat it that way.

09/09/2025

🌩️HEADACHES & MIGRAINES: What’s Really Going On? 🧠💥

Ever feel like your head is literally pounding against your will? 😣 You're not alone — and it's not just in your head (pun intended). Headaches and migraines often have underlying root causes that can be addressed, not just masked with meds 💊.

Let’s break it down 👇

🧠 COMMON ROOT CAUSES OF HEADACHES & MIGRAINES:

🔹 Nutrient Deficiencies — Low magnesium, B Vitamin (B12, B6, B2, Folate), Salt, and CoQ10 have all been linked to migraines.

🔹 Hormone Imbalances — Estrogen dominance or fluctuations in progesterone can trigger monthly migraines in women 💁‍♀️.

🔹 Gut-Brain Connection — Inflammation in the gut = inflammation in the brain. Gut dysbiosis and food sensitivities (especially gluten, dairy, or histamines) may contribute 🤯.

🔹 Toxic Overload — Poor detoxification or heavy metal burden (like mercury) or mold toxins can overload your system 🚫🧪.

🔹 Neck Tension & Misalignment — Cervical (neck) misalignments can compress nerves and impair blood flow 🦴💢.

🔹 Stress & Cortisol Imbalance — Chronic stress wears down your HPA axis, increasing headache frequency 💥😩.

🔎 SCIENCE SAYS...

📚 A study published in The Journal of Headache and Pain (2015) found magnesium supplementation effective in reducing migraine frequency and severity. Dominguez, Ligia J et al. “Magnesium and Migraine.” Nutrients vol. 17,4 725. 18 Feb. 2025, doi:10.3390/nu17040725

📚 Research in Cephalalgia (2011) showed spinal manipulation therapy (SMT), as used in chiropractic care, provided significant relief for tension-type headaches. Astin JA, Ernst E. The effectiveness of spinal manipulation for the treatment of headache disorders: a systematic review of randomized clinical trials. Cephalalgia. 2002 Oct;22(8):617-23. doi: 10.1046/j.1468-2982.2002.00423.x. PMID: 12383058.

📚 Nutritional Neuroscience (2021) supported the use of riboflavin and CoQ10 in migraine prevention. Fila, M., Chojnacki, C., Chojnacki, J., & Blasiak, J. (2021). Nutrients to Improve Mitochondrial Function to Reduce Brain Energy Deficit and Oxidative Stress in Migraine. Nutrients, 13(12), 4433. https://doi.org/10.3390/nu13124433

💆‍♂️ HOW CHIROPRACTIC CARE CAN HELP:

✅ Aligns the spine and reduces nerve irritation
✅ Relieves muscle tension in the neck and upper back
✅ Improves blood flow and cerebrospinal fluid drainage 🩸
✅ Supports nervous system balance
✅ May reduce reliance on medications 💊

🎯 One study in JMPT (2001) showed that chiropractic adjustments resulted in marked improvement for migraine sufferers over a 6-week period! Tuchin PJ, Pollard H, Bonello R. A randomized controlled trial of chiropractic spinal manipulative therapy for migraine. J Manipulative Physiol Ther. 2000 Feb;23(2):91-5. PMID: 10714533.

🌱 FUNCTIONAL WELLNESS TIPS:

🍫 Try a high-quality magnesium glycinate supplement

🧘‍♀️ Practice daily stress reduction (breathwork, yoga, forest walks)

🥬 Eat an anti-inflammatory diet — think greens, wild salmon, turmeric

🚫 Remove potential triggers — caffeine, alcohol, artificial fragrances, food allergies/sensitives

🥤 Stay super hydrated (add a pinch of Celtic Sea Salt to your water)— dehydration is a common culprit!

📆 Track your headaches — patterns help reveal causes

📍LOCAL FOLKS: LICKING COUNTY, OH 💚

If you're in Licking County Ohio and struggling with chronic headaches — don't settle for "just dealing with it." You have options 🙌

👐 A functional approach PLUS chiropractic care may be the game-changer you’ve been looking for!

Our chiropractic professionals focus on root causes of pain. Through this approach we work address the stressors on a body.

09/08/2025

🫀 Cholesterol Isn’t the Enemy You’ve Been Told It Is‼️

🧠✨ Did you know your body needs cholesterol to thrive?

📚 Here’s the Truth, Cholesterol is essential for:

✅ Brain Health (your brain is mostly made up of fat!)

✅ Hormone Production (think cortisol, estrogen, thyroid, testosterone)

✅ Immune system regulation

✅ Bile Acid Production

✅ Cell Membrane Integrity
...and tons more‼️

❌ But conventional medicine still tells us:
"Lower is better" ➡️ Not always true.

🚨 Statin Side Effects—More Common Than You Think:

📉 Yes, statins lower cholesterol, but here are the known potential side effects:

🧠 Memory loss + brain fog

💪 Muscle pain or weakness

🛌 Fatigue & poor sleep

🍰Blood Sugar Dysregulation (new "new-onset Type 2 Diabetes")

😴Low Hormone Output

🤯Liver Dysfunction

🫩Mood Changes

🤧Immune Suppression

🧬 Reduced CoQ10 (a critical nutrient for energy + heart function!)
...and lots more‼️

📖 A 2015 review in Expert Review of Clinical Pharmacology found statins may increase the risk of diabetes, cognitive decline, and even coronary artery calcification in some individuals. (https://pubmed.ncbi.nlm.nih.gov/25655639/)

📖 Here is some of the common side-effects laid out on the Mayo Clinic's website: https://www.mayoclinic.org/diseases-conditions/high-blood-cholesterol/in-depth/statin-side-effects/art-20046013

📖 Here are more of the side-effects laid out on www.drugs.com https://www.drugs.com/medical-answers/side-effects-statins-3439483/

📖 Even more interesting is that they have observed in clinical study that people who live to be 100 years old typically will have high cholesterol: Murata, Shunsuke et al. “Blood biomarker profiles and exceptional longevity: comparison of centenarians and non-centenarians in a 35-year follow-up of the Swedish AMORIS cohort.” GeroScience vol. 46,2 (2024): 1693-1702. doi:10.1007/s11357-023-00936-w

💬 So what should you do?

🔍 Ask WHY your cholesterol is elevated in the first place

🍳 Focus on quality fats (eggs, olive oil, wild-caught fish)

🥬 Address root causes: inflammation, blood sugar, gut health

🧬 Run deeper labs: particle size, inflammation markers, insulin, etc.

🧠 Let’s stop blaming the body and start asking better questions.

Comment: "Cholesterol" if you would like our team to reach out to you to explore alternative solutions:

09/06/2025

Today we worked on:

🤰-my sister in law who is about to deliver my third precious nephew

😬 my brother who got an overall work up, plus his jaw adjusted

🤕 my mom, she was dealing with a head ache and vertigo today
🌟
Don’t forget to schedule your adjustments this week! We’re ready to serve you and make you feel better from what ever it may be. If you’re pregnant, trying to get pregnant, dealing with chronic pain or anxiety, or just overall need a tune up to stay well….lets do it!
🤝



Www.balancedlivingchiropractor.com

09/06/2025

💡 Low Testosterone: More Than Just Hormones

When people think of low testosterone (low T), they often think only about 💔 libido or 🏋️‍♂️ muscle. But testosterone plays a much bigger role in your overall health: energy ⚡, mood 🧠, motivation 🔥, bone strength 🦴, and even metabolic health 🍎.

So why does it drop in the first place?

👉 Stress overload: Chronic stress raises cortisol, which competes with testosterone production. Studies show that men with persistently high cortisol tend to have significantly lower T levels (Brownlee, Kaye K et al. “Relationship between circulating cortisol and testosterone: influence of physical exercise.” Journal of sports science & medicine vol. 4,1 76-83. 1 Mar. 2005).

👉 Poor sleep: Just 1 week of sleeping 5 hours/night can lower testosterone by up to 10–15% (Leproult & Van Cauter, JAMA, 2011). Sleep is when your body rebuilds and restores — especially hormones.

👉 Blood sugar swings: Insulin resistance and abdominal fat are strongly linked to lower testosterone because sugar promotes aromatization where testosterone converts into estrogen (Grossmann, Diabetes & Metabolism, 2011). Balanced meals = balanced hormones).

👉 Nutrient gaps: Zinc, magnesium, and vitamin D are essential for hormone production. Low vitamin D, common in Ohio winters 🌨️, is directly associated with reduced testosterone (Pilz et al., Hormone & Metabolic Research, 2011).

👉 Liver & gut health: Your liver helps metabolize hormones, while your gut influences hormone balance through the microbiome. If these are sluggish, testosterone suffers.

✨ How to support your T naturally:

Prioritize 7–9 hrs of quality sleep 😴

Strength training 3–4x/week 💪

Balance blood sugar with protein & healthy fats 🍳🥑

Stress resilience practices (breathwork, nature, meditation) 🌲🧘

Test & support vitamin D, zinc, and magnesium ☀️

📍 Here in Licking County, Ohio, we see so many people battling fatigue, brain fog, and motivation struggles — and often hormones are part of the picture. Remember: Low testosterone isn’t just a lab number. It’s a signal that your body needs deeper support.

🌟 When you care for the root causes, your body often responds with more energy, drive, and vitality💪🏻

🔖 Save this for later & share with someone who might need it💚

Comment: "Testosterone" if you would like use to reach out to help you begin your health restoration journey🧩

09/05/2025

🌡️ HIGH BLOOD PRESSURE: It's Not Just About Salt 🚫🧂

When we think of high blood pressure (hypertension), the usual suspects come to mind: too much salt, being overweight, aging. But in functional medicine, we look deeper 🔍 to uncover hidden root causes that might be missed in standard care.

Here are 8 surprising contributors to high blood pressure you might not have considered:

1️⃣ Too Little Salt?

Yes, too little sodium can actually trigger a stress response in the body. The adrenal glands may release more aldosterone and cortisol, raising blood pressure, and your kidneys need sodium to function properly as well. Moreover, a bag of saline is often given in the hospital setting to LOWER blood pressure and a liter full of saline is around 9,000 mg of salt!

📚 Reference: Gupta DK, Lewis CE, Varady KA, et al. Effect of Dietary Sodium on Blood Pressure: A Crossover Trial. JAMA. 2023;330(23):2258–2266. doi:10.1001/jama.2023.23651.

🧂 Aim for balanced electrolytes—not extremes.

2️⃣ Spinal Misalignment 🧘‍♀️

Structural imbalances, especially in the upper cervical spine, can affect autonomic nervous system function, influencing blood pressure.

📚 Reference: Bakris G, et al. J Hum Hypertens. 2007;21(5):347-52.
🌀 Chiropractic care in that study resulted in BP drops comparable to two medications!

3️⃣ Hidden Inflammation 🔥

Inflammation = constricted blood vessels = more pressure.
Look for root causes like gut dysbiosis (yeast, bacteria, parasites), poor oral health (root canals or cavitations), or toxic exposures (mold).

📚 Reference: Zhang, Zenglei et al. “Role of inflammation, immunity, and oxidative stress in hypertension: New insights and potential therapeutic targets.” Frontiers in immunology vol. 13 1098725. 10 Jan. 2023, doi:10.3389/fimmu.2022.1098725.

4️⃣ Certain Medications Such As Testosterone Replacement Therapy 💊

If someone is getting too much hormone like testosterone it can raise hematocrit and hemoglobin levels which will thicken the blood and raise blood pressure.

Olesen TB, Glintborg D, Jøhnk F, Olsen MH, Andersen MS. Blood pressure responses to testosterone therapy are amplified by hematocrit levels in opioid-induced androgen deficiency: a double-blind, randomized, placebo-controlled trial. J Hypertens. 2024 May 1;42(5):893-901. doi: 10.1097/HJH.0000000000003638. Epub 2023 Dec 13. PMID: 38088425..

5️⃣ Chronic Stress & Cortisol 😰

Your body’s stress hormone, cortisol, can cause water retention, vessel constriction, and insulin resistance—all of which drive up blood pressure.

📚 Reference: https://www.nhlbi.nih.gov/news/2021/study-links-high-levels-stress-hormones-increased-blood-pressure-cardiovascular-events.

6️⃣ Food Sensitivities & Allergies 🍞🥛

IgG food allergies/sensitivities (like gluten, dairy, or corn) can trigger systemic inflammation and impact vascular function.

📚 Macura, Barbara et al. “Intestinal permeability disturbances: causes, diseases and therapy.” Clinical and experimental medicine vol. 24,1 232. 28 Sep. 2024, doi:10.1007/s10238-024-01496-9.

7️⃣ Mitochondrial Dysfunction/Oxidative Stress and Nutrient Deficiencies ⚡

Your mitochondria regulate energy and vascular tone. When they're under stress (due to toxins, poor diet, aging), BP can spike.
Antioxidants like CoQ10 have shown benefits in reducing BP. Furthermore, certain B vitamin deficiencies like Folate and Methylcobalamin (B12) have been shown to raise homocysteine levels in the blood which can also significantly impact blood pressure.

📚 Reference: Rosenfeldt FL, et al. J Hum Hypertens. 2007;21(4):297-306.

📚Skeete, Jamario, and Donald J DiPette. “Relationship between homocysteine and hypertension: New data add to the debate.” Journal of clinical hypertension (Greenwich, Conn.) vol. 19,11 (2017): 1171-1172. doi:10.1111/jch.13073

8️⃣ Insulin Resistance (Not Regulating Sugar Very Well)

People who are resistant to insulin or not regulating their blood sugar well in general are more likely to develop plaquing in the arteries due to endothelial damage of the blood vessel lining which can narrow the passageway of blood passing through the artery raising blood pressure.

📚 https://www.ahajournals.org/doi/10.1161/HYPERTENSIONAHA.120.16905

🌀 Functional Medicine = Root Cause Resolution
High blood pressure is not just a numbers game—it’s a body systems issue. Think: nervous system, adrenals, mitochondria, gut, inflammation. You have to look at the whole picture and see how the body is operating 💡

👉 If your blood pressure remains high despite lifestyle changes or medication, it’s worth exploring deeper imbalances.

🔎 Curious where to start?

✅Check for cortisol imbalances (saliva or DUTCH test)

✅Rule out food sensitivities

✅Test electrolytes & kidney function

✅Consider spinal alignment

✅Talk to a provider about your HRT or meds

✅Get tested for hidden infections or toxins driving blood pressure

✅Check for certain nutritional deficiencies

📍 Serving the wellness-minded community in Licking County, Ohio—where root cause medicine meets small-town heart 💚

Comment: “blood pressure” if you would like us to reach out to you to explore alternative options🧩
And yes, we can work with you virtually if you’re not from this area!

Graphical Abstract Insulin resistance is hypothesized to contribute to increases in blood pressure (BP) through both the renin-angiotensin-aldosterone and sympathetic nervous systems. Prior large-scale studies examining this association are confounded by overt diabetes, obesity, and antihypertensive...

09/04/2025

🪱Are Parasites the Hidden Saboteurs of Your Health? 😵‍💫
You don’t have to travel abroad to pick up a parasite. Many functional health providers are finding local cases—yes, even in Ohio. 🌽

✨ Common symptoms of chronic, low-grade parasitic infections include:

🔹 Bloating, constipation or diarrhea
🔹 Skin rashes, hives, or acne
🔹 Insomnia or grinding teeth 🦷
🔹 Brain fog, anxiety, or mood swings
🔹 Food sensitivities, nutrient deficiencies
🔹 Chronic fatigue or poor immunity
🔹Chronic inflammation
..and more!

💡 Parasites can disrupt gut function, trigger inflammation, and even impact mental health by interfering with the gut-brain axis. Here's what the research says:

📚 A 2020 review in Frontiers in Immunology highlights how parasites modulate immune responses and can lead to persistent, subclinical infections (https://www.frontiersin.org/journals/immunology/articles/10.3389/fimmu.2020.572865/full)

🔬 A 2021 study found Blastocystis and Dientamoeba fragilis present in 23–30% of stool samples in developed countries—and strongly associated with IBS-like symptoms (https://pubmed.ncbi.nlm.nih.gov/33680077/)

🧪 Many conventional tests miss these. Functional stool testing (like GI-MAP or GI Effects) offers deeper insight—including DNA-based detection.

🌿 A good parasite protocol isn’t just about killing bugs—it’s about:

✅ Restoring gut barrier integrity
✅ Supporting liver detox pathways
✅ Strengthening immune resilience
✅ Rebalancing the microbiome

🤔 Wondering if parasites are impacting YOUR health?
We offer comprehensive stool testing, bloodwork, symptom assessments, and natural support plans tailored to your body. 🙌

📩 Spots are open now for 1:1 functional wellness care.
Click the link in bio or send us a DM to get started! 📝💬

Our chiropractic professionals focus on root causes of pain. Through this approach we work address the stressors on a body.

09/03/2025

🦷 What Are the Potential Consequences That Can Happen When Having Your Wisdom Tooth Removed?

Getting your wisdom teeth removed is almost a rite of passage 😬—but did you know that how it's done can have a lasting impact on your health?

One important concept in biological dentistry is something called a NICO lesion:

👉 Neuralgia-Inducing Cavitational Osteonecrosis
That’s a mouthful (pun intended 😅), but it's worth knowing about.

❓ What Is a NICO?

A NICO is an area of chronic jawbone infection or necrosis—a hidden pocket where the bone didn’t heal properly after a tooth extraction. 🦠 Instead of healthy regeneration, the area becomes hollow, stagnant, and possibly toxic to the body (typically under the gum tissue that did not heal properly there are hidden infections such as bacteria, parasites, fungus, and even viruses lurking beneath that gum tissue that can be creating chronic inflammation to the body).

And the kicker? NICOs often don’t show up on standard X-rays. 📸
They can silently contribute to:

😖 Chronic facial pain or nerve discomfort (Trigeminal Neuralgia is a big one)

💥 Migraines or jaw tension

🧩 Systemic inflammation

💤 Fatigue and immune dysregulation (skin rashes, autoimmune flares, digestive issues, etc)

🤐 “Phantom pain” (pain in other parts of the body other than the mouth) years after extraction

⚠️ Why Do NICOs Happen (Especially with Wisdom Teeth)?

Some common reasons include:

The periodontal ligament wasn’t fully removed 🧵

The socket wasn’t cleaned thoroughly 🪥

Poor blood flow 💔 or previous infections

Use of vasoconstrictive anesthetics 💉

Nutrient deficiencies (think D3, K2, magnesium) 🥦

Smoking 🚬 or high-stress lifestyle 😵‍💫

💡 Biological Dentistry Does It Differently

A biological or holistic dentist will often:

🌬️ Use ozone therapy to oxygenate and disinfect the site

💉 Apply PRF (platelet-rich fibrin) to support natural healing

🦴 Fully remove the ligament and clean the bone site

🧬 Consider systemic health, not just oral symptoms

✅ What You Can Do:

If you’re planning an extraction (or already had one and feel something’s “off” 😕), here’s what to consider:

🧑‍⚕️ Find a biological dentist familiar with NICOs

🧲 Ask for a CBCT 3D scan to get a full view of the jaw

🥗 Support healing with nutrients & collagen

🌱 Calm inflammation before & after the procedure by properly cleaning the area (this is the primary reason it happens in the first place because far too often this procedure occurs around high school early college age when young adults do not always take the best care of their health).

🧘‍♀️ Listen to your body’s signals—pain is information!

🧠 Bottom Line ------------------

Just because a tooth is gone doesn’t mean the issue is. Wisdom tooth sites that don’t heal properly can become silent troublemakers—but there’s hope 🌟 when we look at the body through a root-cause, whole-person lens.

Your jaw is connected to your nervous system, immune health, and in some cultures, even energy levels. Take care of it—and it’ll take care of you 💚

The reason for the post is because Dr. Alex in our office just found out from his biological dentist that 3/4 spots where he had his wisdom teeth removed have a cavitation. This would explain some of the chronic health issues Dr. Alex has been experiencing such as chronic joint pain, fatigue, and skin issues. Below are the CT scans of Dr. Alex's jaw and you can see where the cavitations are along with a picture from Dr. Dominik Nischwitz showing what a typical jaw bone looks like undergoing a NICOs.

You’re not alone—and answers do exist. 🧭

🗣️ Ever had your wisdom teeth removed? Experiencing odd symptoms since? Let’s talk below 👇

- Dr. Alex

09/02/2025

Love this team!
•
If you’re looking for a comprehensive and complete approach to your health, you’ve found it here.
☘️
Our five doctors offer the following:

📝- Wellness Consults for restorative care, holistic and functional medicine. Spend an hour with our docs exploring your symptoms and health concerns, get real answers backed by testing and a game plan to naturally overcome this!

🧪- Lab diagnostics (food allergies, gut testing, mold, Lyme, immune, cardiometabolic, hormones, thyroid, autoimmune, cancer, prevention)

👩‍⚕️- chiropractic care for all ages. All docs are certified for caring for pregnant mommas. A few docs have special certifications for infants and kiddos. We see many families and love to care for your entire family. We also have additional training on sports injury and extremities (think ankle, knee, hip, wrist, elbow, shoulder, TMJ)

🏋🏽‍♀️🏋️‍♂️- Rehab. Our physical therapist is the best of the best. He brings a holistic and whole body approach to your healing. He’s a wealth of knowledge and ready to help.
He also works with those who want to improve their performance in any sport or life event. You don’t have to be in pain to see him!

🪡- dry needling, cupping, scraping and red light therapy

💆🏽‍♀️- soft and deep tissue rehab

🥗- Nutrition and meal planning. If you’re looking for guidance to help meet your overall performance and wellness goals, you’re in the right place

If you’re looking to get well, find the root cause, and heal naturally and from the inside out, we’ve got you!

All docs are accepting new patients as of right now. We can work with you in person or virtually for consults!
We have a few September spots open.

Check us out for your next step toward better health. You can schedule at the link provided!

Www.balancedlivingchiropractor.com

09/02/2025

🌿 Let’s talk about “Leaky Gut” (intestinal permeability).

Your gut lining is like a filter 🛡️—keeping out harmful stuff while letting nutrients through. When that intestinal lining gets disrupted due to inflammatory triggers including but not limited to things like: infections, glyphosate, mold toxins, heavy metals, and gluten - food particles and toxins can slip into the bloodstream, triggering immune reactions resulting in inflammation🔥

Most doctors test for IgE allergies (fast reactions like hives and potential anaphylaxis). However, far too common most people actually struggle with IgG food sensitivities—delayed reactions that show up as bloating🤰🏻, brain fog😶‍🌫️, fatigue😴, anxiety😳, high blood pressure/heart palpitations🫀, joint pain🦴, skin issues🧴, and more‼️

🔬 Research shows that IgG food antibodies are often linked to increased intestinal permeability—meaning sensitivities to foods like wheat, dairy, or eggs may signal a compromised gut barrier (PMC4253991
,ResearchGate)

✨ Supporting gut health looks like:

✅ Testing beyond just IgE

✅ Cutting back processed foods & sugar

✅Consuming organic as much as possible

✅Getting other testing done like a comprehensive stool test when applicable

✅ Eating whole, anti-inflammatory foods 🥦🐟

✅ Supporting with probiotics, rest & stress management 🧘‍♀️💤

Your gut health = your whole health as Hippocrates famously once said that "all disease begins it the gut" - he was not too far off on that notion.

Comment "Gut Health" if you are struggling with your gut health an need help!