HealthyLongevity.guide

03/13/2023

Actionable checklists on optimizing your client's sleep, diet, breathing, physical exercise or stress, and HRV.

03/02/2023

In 2017, age-related diseases accounted for more than 50% of all disorders worldwide. 🌎

As a physician, nutritionist, health coach or healthcare professional, you need to be fully aware of the aging process and its impact on the quality of life.

The field that explores prolonging healthy lifespan is called longevity medicine. 🩺 The demand for it is constantly growing.

Becoming longevity expert will help you guide your patients at they age to improve the quality of their lives.

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👉 HealthyLongevity.guide provides you with the tools and information you need to have a head start and become a successful longevity expert.

Create a FREE account and gain immediate access to articles, webinars, and patient handouts.

02/28/2023

All clients interested in longevity should be encouraged to opt for plant-based sources of protein in place of animal ones to mimic protein restriction.

02/28/2023

The webinar with Dr. Richard Johnson brought several shocking facts about fructose and its role in health.

Watch the recording:

We are delighted to announce a successful webinar in collaboration with Dr. Richard J. Johnson, a globally renowned expert in research on sugar and its role in health and longevity.

02/22/2023

In 2018, the World Health Organization recognized aging as a disease.

Diseases can be prevented.

How?

The answer is longevity medicine.
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Are you a healthcare professional? 👨‍⚕️

👉 HealthyLongevity.guide provides you with the tools and information you need to have a head start and become a successful longevity expert.

Create a FREE account and gain immediate access to articles, webinars, and patient handouts.

02/17/2023

Living long doesn’t mean living well.

Therefore, we shouldn’t aim only to prolong life.

We should aim for prolonging life AND enjoying its quality and active years.

That’s what longevity is about. 💙

02/13/2023

What is longevity? ⬇️

Discover the Potential of Longevity. Accumulating body of evidence suggests that not only life could be prolonged, but also the time lived free of age-related diseases.

02/09/2023

Help your patients put your advice into action.

We created a series of handouts that you can print and give to your patients. They cover topics like:

👉 sleep

👉 nutrition

👉 heart rate variability

👉 reducing stress with meditation

And more.

Handouts will be labeled with your name. Download them now, and put theory into practice. 👩‍⚕️

Actionable checklists on optimizing your client's sleep, diet, breathing, physical exercise or stress, and HRV.

02/08/2023

Which longevity conferences shouldn't escape your attention in 2023?

Curated list of Longevity Conferences, where you can explore the latest research and developments in the field of aging and longevity.

02/06/2023

Stress is one of the silent killers of the 21st century.

👉 How to measure stress levels?
👉 How to deal with chronic stress?
👉 How can we improve the approach to stress in the modern healthcare system?

Watch the webinar with Dr Ana Baroni MD PhD, health coach Erik Nelson, and longevity expert Victor Björk ⬇️

The heart rate variability (HRV) was discussed as a valuable, accessible tool to measure stress. Our speakers viewed it as a useful physiological biomarker to measure stress and aging.

01/27/2023

How to optimize blood sugar for healthy aging? 🩸

Watch this marker in blood test results: hemoglobin A1C (HbA1C).

➡️ It shows average blood sugar levels over the past 2–3 months.

Healthy HbA1C ranges between 4 and 5.6%.

Many blood test markers, such as LDL cholesterol or fasting blood glucose, can offer a great window into your clients’ longevity journey. Help them by understanding what blood test results mean.