Anxiety Free with CCD

08/22/2025

07/22/2025

07/18/2025

07/14/2025

07/08/2025

07/08/2025

“Inside a Child’s First Therapy Session: What Every Parent Should Know”

Welcome to The Therapy Room!
In this episode, we're sitting down with child therapist Rachel Grande to discuss what inspired her to become a therapist and what parents can expect during their child’s very first therapy session.

If you're currently seeking a therapist, visit CCDDELAWARE.COM to learn more about Rachel and the many other amazing clinicians here at the Center for Child Development.

Don’t forget to like, share, and subscribe—and be sure to share this video with someone who may be looking for support.

06/09/2025

📣 Meet Our New Therapist: Ryan Frederick, LAMCH

We’re excited to welcome Ryan Frederick, LAMCH to the team at CCD (Center for Child Development)! Ryan brings a compassionate and thoughtful approach to therapy, specializing in working with children and adolescents. He is committed to helping young people navigate life’s challenges and build strong emotional foundations through evidence-based and developmentally appropriate care.

Whether your child is struggling with anxiety, behavioral issues, or simply needs support through a tough time, Ryan is here to help.

🔹 Now accepting new clients!
📍 Visit: www.ccddelaware.com
📞 Call: 302-292-1334

Let’s work together to support the emotional well-being of the next generation!

05/30/2025

Check out our recent blog post on children and anxiety. https://thecenterforchilddevelopment.com/anxiety-often-hides-in-the-small-moments/

05/14/2025

At Camp Calm, we offer a warm, supportive therapeutic group experience designed specifically for children ages 8–12 who are feeling overwhelmed by worry. Our program is led by licensed child therapists specializing in anxiety management.

Time: 4:00 PM – 5:30 PM
Location: The Center for Child Development (CCD)
Duration: Four weekly sessions beginning

· June 11, 2025

· June 18, 2025

· June 25, 2025

· July 2, 2025

Cost: (Most insurance plans accepted)

Facilitated by Kathryn Cox, MSW

Common Challenges We Address:

Thought Patterns:

· Constant “what if” thinking and worst-case scenarios

· Fear of making mistakes or being embarrassed

Physical Symptoms:

· Trouble falling asleep due to racing thoughts

· Stomachaches, headaches, or other physical symptoms tied to worry

Behavioral Signs:

· Avoidance of school or social activities

· Seeking excessive reassurance

What Children Will Learn:

· Understanding Anxiety: What it is, why it happens, and how it shows up in the body

· Coping Skills Toolbox: Deep breathing, grounding, and positive self-talk strategies

· Emotional Awareness: Naming feelings and understanding triggers

· Problem-Solving Techniques: Tackling worries instead of avoiding them

· Social Connection: Realizing they’re not alone—other kids worry too

Expected Outcomes:

By the end of Camp Calm, children will:

· Feel more in control when anxiety shows up

· Practice techniques they can use at school, home, and with friends

· Communicate their feelings more clearly and confidently

· Experience fewer physical symptoms related to stress

· Build self-esteem by learning they can handle difficult emotions

How to Register:

Contact us 302-292-1334 at or email info@thecenterforchilddevelopment.com

Ready to register now? Click this link https://form.jotform.com/251284629370157

Already receiving services at CCD? Just talk to your child’s therapist—they can register your child directly, no form needed.

05/12/2025

Anxie-TEEN Relief: A 6-Week In-Person Anxiety Group for Teens (Ages 13–17)
Hosted by The Center for Child Development | Led by Samantha Norris, MS, NCC
Adolescence is a time of transition, and for many teens, anxiety can become a heavy burden. School pressure, social stress, and an unpredictable world can all contribute to emotional overwhelm. If your teen often seems on edge, avoids activities, or talks about worry and fear, they may need extra support.
Common Challenges Teens Face:
· Difficulty managing anxious thoughts or constant worry
· Trouble sleeping or relaxing
· Avoidance of social or academic situations
· Physical symptoms like stomachaches or headaches linked to stress
· Feeling isolated or misunderstood by peers and adults
What This Group Offers:
· A safe, welcoming space for teens to explore their feelings
· Education on how anxiety affects the brain and body
· Proven coping strategies including grounding techniques and thought reframing
· Guided discussions and structured activities to build emotional resilience
· Connection with peers who share similar experiences
Positive Outcomes Your Teen Can Expect:
· Improved ability to identify and manage anxiety triggers
· Increased confidence in social and academic settings
· Stronger emotional regulation and stress management tools
· A sense of belonging through shared experience and support
· Reduced isolation and increased self-awareness
Group Dates: June 18, June 25, July 9, July 16, July 23, July 30
Time: 6:00 PM – 7:30 PM
Location: 256 Chapman Rd, Newark, DE
Cost—Most insurance plans accepted.
If your teen is already receiving services at CCD, please speak directly with their therapist to get them enrolled.
Register today using this form. https://form.jotform.com/251284629370157 or call 302-292-1334. Space is limited and early registration is encouraged.
Let us help your teen move from anxiety to relief—one week at a time.

05/08/2025

😰💬 Introducing the Anxie-Teen Relief Group
Presented by The Center for Child Development
Facilitated by Samantha Norris, MS, NCC

Being a teen is tough—and anxiety can make it even harder. If your teen (ages 13–17) struggles with worry, overthinking, or panic, this in-person support group offers real tools, real talk, and real relief.

🗓️ Starts: June 18th
🕕 Time: 6:00 PM – 7:30 PM
📍 Location: The Center for Child Development
256 Chapman Road, Suite 201, Newark, DE 19702
📆 6-week group
📞 Limited seats available! Call 302-292-1334 to register today.

Through open discussion, skill-building, and support, teens will learn how to manage anxiety, boost confidence, and build a stronger mindset—in a space where they feel heard and understood. 💪🧠

05/07/2025

🌿 Introducing Camp Calm: Managing Worry and Anxiety Together 🌿
Where every kid learns to feel safe, seen, and strong.

Do you have a child between the ages of 8–12 who struggles with anxiety or overwhelming worries? Help them build confidence and calm this summer at Camp Calm—a supportive, in-person group focused on emotional regulation, coping skills, and connection.

🗓️ Starts: June 11, 2025
📍 Location: 256 Chapman Road, Suite 201, Newark, DE 19702
🕒 Duration: 4-week group
👥 Ages: 8–12
🧠 Facilitator: Kathryn Cox, MSS
📞 Limited seats available! Call 302-292-1334 to register today.

Through engaging activities, group discussion, and practical tools, your child will learn to manage anxiety and feel empowered in everyday life. Let’s build calm, one brave step at a time. 💚