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Wednesday 9:30am - 3:30pm Thursday 4:30pm - 6:30pm Friday 9:30am - 4pm

Newark Prenatal Massage & Yoga

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Newark, DE
Newark Prenatal Massage & Yoga

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Newark Prenatal Massage & Yoga, Massage Therapist, Newark, DE.

A massage and yoga studio that caters to pregnant and postpartum women in the Newark Delaware & surrounding area
-prenatal yoga & massage
-postpartum yoga & massage
-mom discussion group

12/02/2025

Excited to announce all classes will be moving online! And adding postpartum yoga back in!
Join our first virtual class December 13th, next Saturday!

11/21/2025

“Yea, they say ‘it’s normal’ to feel this way…but what do I still DO about it?”
This is all too common. Talk therapy is great, reassurance and validation helps but only gets you so far. But what happens to you also happens to the body and the body needs to be included in the processing sessions.

As an emotional deep feeling woman, I found great relief in yoga and mindfulness when it taught how to find groundedness & equanimity in grief, anxiety etc…but it still left a hole about what TO DO with these emotions.

Over time it started to feel like spiritual bypassing leaving me feeling numb, unaccountable in a victim place. Not to mention the emotions would still come up eventually just as strong as they did before. It kept me in a cycle from becoming the woman I envisioned myself to be.

So often we are told it’s normal to feel things but that doesn’t help us move past it. If we suppress them, the emotions still live in our body and mind.

According to Ayurveda philosophy, illness begins with emotions. If left unaddressed it will embed deeper in our tissues to become a physical illness.

Emotions are important to address. It wasn’t until I found an Embodiment modality that I found the missing piece I was looking for. Being held and guided by someone trained in this to go into the dark uncomfortable feelings gave the safety I needed to learn how to do it myself.

Negative feelings are powerful. And under them we can unleash the same charge of power, but in its positive form.

We can’t heal alone. There’s great comfort and power in being held & witnessed.

Book your embodiment energy session with me. If interested please call me first so I can meet you personally over the phone and see if this modality is a good fit for you.

💕

11/19/2025

These energy sessions, target the other “bodies“ within us, providing a holistic wellness perspective.

When a woman is pregnant and postpartum, she is going through a pivotal shift in her mind, body and spirit.

Treating her whole being helps improve her overall well-being.

Schedule today! Link in bio 🪷 🌀

10/27/2025

If I continue to bang my head against the wall, maybe my headache will stop. That’s what it feels like sometimes to hold myself to certain standards that no longer fit my current life stage.
Motherhood is the land of change. Once you get accustomed to your child sleeping one way, they start to enter a new developmental stage and you need to shift again.
Our society conditions us that black and white, non-moving goals are success. They need to look a certain way.
A more feminine way of approaching this stage in our life - where our identity shifts, and we are navigating unknown territory - is to be more in the gray. NOT in the black-and-white.
Is keeping my house clean really worth it if it’s causing me stress? Yes, a cluttered home adds mental clutter… But at what cost? There is a day-to-day assessment of priorities that is needed.
Yes, my value system is to live holistically but in doing all of the holistic things, it sets up unattainable expectations, it’s not worth it.
GRACE & FLOW are essential. These are feminine qualities. And during motherhood, in the epitome of the feminine experience, it’s asking us to lean in to these qualities. To allow our INTUITION to guide us and our daily decisions.
if you’re feeling stuck in the black-and-white, in the controlling, in the striving of expectations, and not knowing how to shift them because shame and guilt will follow…if you’re interested in feminine embodiment coaching with me, message me!
also check out my YouTube channel and subscribe as I’ll be adding more videos on there. Link in my bio.

Address

Newark, DE
19711

Opening Hours

Wednesday	9:30am - 3:30pm
Thursday	4:30pm - 6:30pm
Friday	9:30am - 4pm

Telephone

+13025882905

Website

http://www.NewarkPrenatalMassageandYoga.com/

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