Yoga with Rebecca Faye

02/23/2026

Lots going on this week, including some schedule changes! NO class tonight at Yoga Loft. This Saturday is the last week of a really great Yoga Fundamentals group- check out the next session Yoga Fundamentals- 6 Week Series, Thursdays beginning March 19th. Yesterday's class has been RESCHEDULED NOW 2-28 Restorative Yoga & Yoga Nidra and you can still sign up and join us. It's also the monthly Restorative Yoga, March 1st at the co-op this Sunday. I hope you're staying warm and enjoying your snow day if you're home!

02/22/2026

Today's Restorative & Yoga Nidra at Yoga Loft at LeeAnn Nelson Physical Therapy has been RESCHEDULED NOW 2-28 Restorative Yoga & Yoga Nidra. If you had registered for today, please check your email. If you hadn't registered for today, but would you like to sign up for next week, you can do so with the link in the comments.

02/20/2026

Step into the deeply restful and healing practices of Restorative Yoga & Yoga Nidra, Feb. 22nd at Yoga Loft at LeeAnn Nelson Physical Therapy. We'll spend the first half of class being held in asana by our props with a few restorative poses before moving into the transformational state of Yoga Nidra. Please register by paying ahead of time online; link in comments.

02/17/2026

😂

Today's practice 😂

Cartoon by David Gomberg

02/16/2026

No holiday for yoga! We're on tonight at Yoga Loft at LeeAnn Nelson Physical Therapy for Gentle Yoga. And I'll return there Sunday for a very special offering of Restorative Yoga & Yoga Nidra, Feb. 22nd. Registration link in comments. See you this week!

02/13/2026

See you Sunday!

02/11/2026

How are we going to keep ourselves well balanced? We find ourselves just on the other side of the halfway point between winter and spring and we're in for a bit of a wild ride with the weather. Winter is dominated by vata (think dry, cold, mobile) and spring is dominated by kapha (think earth, wet, stable). Our bodies/minds can easily go out of balance if we're not paying attention during seasonal transitions. Today we find ourselves moving out of extreme cold and dryness (vata) and into windy conditions (further aggravating vata) paired with warmth and a lot of muddy wetness (kapha) all while we're still pretty squarely here in the middle of winter.
So tonight, we're going to ground ourselves through pranayama and meditation to open and close class (calming vata) and we're also going to move a little more vigorously and build some heat so we don't get stagnant and stuck in the muck (calming kapha).
See you tonight!

02/09/2026

Warm up tonight at Yoga Loft at LeeAnn Nelson Physical Therapy! We're going to do a warming physical practice as well as explore the subtle body through two practices of nadi shodhana pranayama.

02/07/2026

Solid advice.

02/02/2026

See you tonight at Yoga Loft at LeeAnn Nelson Physical Therapy ! We're gonna get warm with a more physically rigorous practice before settling in for some pranayama (all levels welcome).

01/28/2026

We're gonna flow like water tonight with a practice focusing on the hips and pelvis as well as tending to anything ailing you from snow shoveling. We'll also spend some time with pranayama, including Bhramari pranayama, which we started to explore last week. See you tonight! P.S. Don't forget about Restorative Yoga, Feb. 1!