TransformHerhealth

07/29/2025

Our owner Nicole Gainer although she’s decided to close this chapter as Coach, she’s still certified and will still have information and resources which will be available on The Goddess Glow Up Collection website soon. Since this is an apparel brand it will be integrated with our boutique Jaci Fashion Finds Boutique please free to follow us as this page will shut down on Friday August 1st. Thank you for your continued support

07/29/2025

Dear valued community, we hope this message finds you well at the start of your week. We acknowledge our recent inactivity and appreciate the support each of you has shown in our space. We apologize for not being able to engage with you more actively. Our owner, Nicole Gainer, has decided to shift focus towards her personal health journey and developing her fashion brand, Jaci Fashion Finds Boutique, which we invite you to follow. As a result, we will be closing this platform on Friday. Thank you for your continued support. Nicole Gainer Jaci Fashion Finds Boutique

07/07/2025

Monday Motivation Recharge

06/18/2025

Happy Wednesday!! I have been a bit quiet but I am here and I’m excited for Sundays class!!

06/10/2025

06/06/2025

My go-to healthy snack when I’m short on time is _________. What’s yours?

06/02/2025

We Have an Exciting Announcement!

We’re hosting a FREE virtual workshop on Sunday, June 22nd, and you’re invited! 🎉

If you’ve been struggling with how to make weight loss actually fit your lifestyle, this Meal Prep Mastery workshop will show you how to build balanced meals, plan ahead, and reset your habits without the extremes.

What you’ll get:
✅ Simple, realistic meal planning tips
✅ Time-saving prepping strategies
✅ A fun Q&A + trivia game
🎁 And a chance to win a $25 gift card just for attending!

Secure your spot today!
Reach out to Tia Monae to reserve your spot!

Tag a friend who needs this and don’t wait space is limited and seats are filling fast!

06/02/2025

🎉 Summer Wellness Clarity Calls Are Here! For a Limited Time! ☀️

As we head into summer, I know many of us are craving more energy, simpler meals, and a realistic reset that actually fits into our busy lives.

That’s why I’m offering FREE Nutrition Clarity Calls this summer — short, supportive check-ins to help you figure out if my Nutrition Jumpstart Checklist + Grocery List is the right fit for where you are right now. No pressure, no pitch. Just real support.

These calls are only available through September
After that, only quick 15-minute calls will remain free and longer sessions will have a price
Spots are limited each month, so book early!

Ready to feel more in control of your meals again?

Click here to book your free clarity call👇🏾

Let’s take 20 minutes to align your nutrition goals with the right support.During this quick clarity call, I’ll ask you a few simple questions to learn more about your current habits and goals. This helps me make sure the Nutrition Jumpstart Checklist you receive is actually useful and actionabl...

05/28/2025

Ever wonder what a Certified Health Coach actually does and how it’s different from a personal trainer?

At TransformHerHealth, we work with busy, career-focused women to build sustainable habits around food, energy, and self-care, no crash diets, no extremes, no burnout.

Here’s what we can do as a health coach:

✅ Educate on healthy lifestyle strategies
✅ Share balanced meal ideas & recipes
✅ Promote portion awareness & mindful eating
✅ Support motivation, mindset & habit change
✅ Encourage you to consult medical professionals when needed

Want the full breakdown of how a health coach supports you vs. what a personal trainer provides?

Grab our quick-read eBook:

“The Difference Between a Health Coach & a Personal Trainer” — just $5!

05/28/2025

Hey Gensoul fam! 🩷

We are all about helping busy women like you build sustainable, balanced habits that fit your life no crash diets, no quick fixes.

We want to be upfront about how we support you, our coaching focuses on general wellness, meal strategies, and lifestyle shifts designed to empower you on your health journey.

If you’re preparing for or recovering from bariatric surgery, or managing any medical condition, please know that our guidance is not a substitute for professional medical advice. Always check in with your doctor or registered dietitian for your specific needs.

Our goal is to provide safe, realistic, and effective tools you can trust because your health journey deserves respect and care every step of the way.

Thank you for being here. Let’s keep moving forward, together!

04/22/2024

TransformherHealth is taking a brief hiatus as our owner attends to prior commitments. We look forward to sharing updates on her health and wellness journey and returning to full operation soon.

04/07/2024

We are currently under construction until further notice…we apologize for the inconvenience! Thank you everyone for your continued support!