04/29/2025
Given that April is National Stress Awareness Month and May is Mental Health Awareness Month, the intersection of these observances makes this an opportune time to discuss the increasing difficulties experienced by family caregivers.
🤗Most likely, you or someone you know is providing some level of care to a loved one.
In fact, ~53 mil U.S. adults are family caregivers, & their responsibilities extend well beyond basic tasks.
Caregiving frequently involves a myriad of time-consuming & exhausting duties all while navigating a rollercoaster of emotions and feelings.
But this isn’t just about stats, this about real people who out of the 1 in 5 US adults of unpaid family caregivers, are disproportionately women in their 50s -60s.
What’s happening to these warrior women?
Burnout rates are at an all-time high because ⬇️
They are having to choose balancing a full-time career & full-time caregiving or reducing work hours or leaving the workforce all together. (not just entry level employees, but managers & CEO's too)
A few decide to start a business, but even with all the time in the world, growing a business is unbelievably challenging.
And ofc, those who cannot work have no earnings, loss of financial freedom, flexibility, & their own retirement savings have ceased. Not to mention respite/caregiving costs are astronomical, without funds, there is no respite care.
In this age group, women are also most likely dealing with their own physical & mental health by neglecting their health all together.
Caregiving is isolating. Most don’t & won’t want to ask for help, for fear of burdening others, caused by guilt and shame.
They are juggling their own family or taking care of more than one LO.
It really does take a village
Here's how⬇️
Visit, sit, chat, bring the drinks, snacks, & ear to listen or even better, walk & talk
Help do some of the "grunt work"
Cook some food, drop it off.
Gift them gift cards & offer to sit with the LO while they go out.
Offer to give them regular respite care.
Call to just listen. No advice, no judgement.
Thank you for reading💙