Ana María Cabello Holistic Coach

07/09/2025

Just a kind reminder.

Read it and let it sink in.

This applies for:
* Your personal life,
* Your business,
* The way you eat,
* The Quality of your services..

Hugs

06/24/2025

What is a Love Mark?

A Love Mark forges profound, emotional connections between consumers and brands, fostering loyalty beyond reason.
The foundations of a Love Mark are Love and Respect.

Today I invite you to be a Love Mark.

Do you want a better, kinder, world? Well, become a love mark!

Be that person that treats every one with genuine kindness, love and respect.
Secret tip, you should treat yourself the same way. This is an energy, an aura that you will built around you, that others, in an subconscious way can feel it.

When you form a bond of love and respect, with a friend, a customer/ client, your own family, you can create unique experiences. This experiences will make you “unforgettable” because of the memories, engaging experiences and emotional connections created with a person or a group.

Be authentic, genuine in what you are and how you communicate with others, that’s why this special bond must be first created with yourself.

In a world that has become so “cyber” and impersonal let’s make real human connections, make every encounter you have with a person a unique experience. Be present in that interaction. empathize with them. Be understandig. Stay true to your values. Respect others but more importantly Respect Yourself.

Are you ready to become a Love Mark ?

05/20/2025

We always hear about the importance of communication (verbal and non-verbal), little do we hear that no matter how much I know about a subject, how prepared I am in it. If my communication language does not come out of love, the effect of my message is either less powerful or it causes zero effect at all in the receiver.

It may sound corny, like, Ana, I am executive, an entrepreneur, not a mother, I am not going to talk with love to my workers or peers.

First of all, let's be clear this type of communication is not a romantic one. It is the way great masters, teachers, leaders (the good ones), philosophers, have communicated.

Also, love language is the universal one, even animals understand it, and a kind reminder, we have work relationships and friends relationships. If we want those to last and create a positive impact in both ours and their lives, let's start to communicate out of love.

Loving communication is about :

- Respect, understanding.
- Active listening.
- Conflict resolution.
- Quality time while you are meeting/having a conversation with someone.
- Honesty.

Remember, take a deep breath -or several ones- if you are angry, sad, or having any other emotions. Wait until you are ready to communicate consciously and with love.

Remember "all we need is Love"

You want a better world, a better community, start with communicating out of love.

Hugs,
Ana

02/02/2025

Today we plant the seeds for a New Beginning.

Winter reminds us, that a New Life requiers we Die to the one we have.

Candlemas/Imbolc, comes to tell us the Rebirth is coming, we can see the light to our New Self, the one attuned to our true Nature.

Everything this year is invinting us to do so.
I invite You to visualize and feel what you want to achieve this year, see it clearly, as if you were looking back a year from now, and write it down📝.

May your Inner Light Shine Bright, as Bright as you can be.
Be the light to your own path as you share your light with others.

This year remember to:

🕯️Keep your Inner flame burning.
🔥Do things that bring you joy.
🕯️Be clear on your goals and don't make to many, keep it simple.
🔥 Cultivate your soul.
🕯️ Spend time with Nature and with others.
🔥 Do things that add positive energy, smiles, joy to this world.

Love and Light your way and my way,
Ana

01/20/2025

WINTER ❄️

I used to dread Winter, the cold dark gloomy days, made me feel unsafe. It was painful to think of winter, and I come from the Caribbean, I had the sunny days every day. It took me years to accept winter.

Well, guess what, turns out that I do LOVE winter🩵 ...
Wait, what?!
Yes, I do.

How can this be if I just said I dread it?

I had the same realization, years ago in my early 20's when I realized, I didn't hate period, in fact I loved it. My period helped me to understand how my cycles where connected to nature, Mamma Earth and I where connected. like a Mother to her child... The problem was and still is:

Our, Society! our world does NOT let me live my bleeding in peace. The fast paced world we leave in, didn't and does not let me live my monthly mini-winter in peace!. I had a mayor shift, an awakening after that.

The very same thing has happened to Winter, OUR WORLD, SOCIETY DOES NOT LET ME WINTER IN PEACE! I came to this realization walking in the woods, I don't dread Winter, I dread the this society that made us believe (I never agreed, but..) we need to be productive and active ALL year long, because of the economy and to have better lives 😐 and silly humans believed the Trap, and we have more stress, better lives? 🤔 I love that to your own thinking. Results: We cannot Winter / Menstruate in peace. Like the natural, organic, flow of life demands.

Yes, the joy of Winter has taken away from us. Tte same way they did to Women when they took -among other things- The POWER OF THE MENSTRUAL CYCLE, with this they took away our Magic and the importance to rest and be with ourselves during those important days.
I felt robbed once again!

What is Winter?
Winter is the season to "sleep", Mother Nature is quiet, asleep; it is the time to:

To go to the Darkness, which is simply,
To Go Inside Yourself.
To be in touch with your thoughts, feelings, emotions,
To retreat from "the world", the noise,
To rest,
To evaluate your year,
To repair,
Yo let be,
To be simply SLOW DOWN in order to regenerate for Spring time, for the Rebirth of the year and because we are part of the Earth it is also our rebirth
Continúes in coments👇

09/19/2024

The Center of your feminine power is your womb, years of denting our feminine strengh, our vessel of power has Made a Lot of damage to us, women, and to humanity. We have the capacity to shift reality around for good.

Only you have the power to decide if you want to connect with your true strength, with your essence.

I can help you Embrace The Woman You Are.

05/09/2024

Remember this...

Even experts were once novices.

Credits

05/02/2024

Hedy Lamar for the win
~Ryan

05/02/2024

04/28/2024

🖤💯🖤Any will do🖤😉🖤

04/20/2024

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