Truly Yoga Studio

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Newark, DE
Truly Yoga Studio

Truly Yoga Studio
7 Polly Drummond Shopping Center
Newark, DE 19711 (Open 30 min before classes)

Truly Yoga is a vinyasa style based yoga studio that focuses on providing yoga classes to individuals of all levels. We offer both heated and non-heated classes at our location in the Polly Drummond Shopping Center. Check out our website for class offerings that best fit you!

08/01/2025

MYTH BUSTED: “You have to practice yoga for hours every day to see results.”

We hear this one a lot and it’s just not true.

The magic of yoga lies in consistency, not perfection. A few minutes of mindful movement or breath can absolutely shift your entire day.

Whether it's 10 minutes of stretching in the morning, a single restorative pose before bed, or simply pausing to breathe - you’re practicing yoga. And it counts.

So don’t wait for a perfect 90-minute block. Start small. Show up as you are. Let it grow from there. 💛

🧘‍♀️ What’s one short yoga practice that helps you reset? Tell us below! 👇

07/25/2025

If yoga has changed your life… maybe it’s time to share that gift with others. 🌱✨

Whether you dream of becoming a certified yoga teacher or simply want to deepen your personal practice, Truly Yoga’s Teacher Training will transform the way you understand your body, your mind, and the practice you love..

Led by experienced, compassionate instructors, this training covers:
✅ Foundational + advanced poses
✅ Anatomy + safe sequencing
✅ Yogic philosophy + lifestyle
✅ Modifications for all bodies
✅ Practice teaching & mentorship
✅ …and so much more!

This isn’t just a training, it’s a journey of self-discovery, empowerment, and connection. You'll graduate with the confidence to lead others and the tools to keep growing long after the program ends. 💫

You do not need to be able to do a handstand. You do need a heart that’s ready to learn, grow, and show up authentically.

Spots are limited. Secure yours today and take the first step toward becoming a yoga teacher, or a more intentional version of yourself.

Click the link in bio or DM us to get started.

07/22/2025

We’re thrilled to celebrate Sarah Pryor as our Teacher of the Month! 🌟

Sarah brings a powerful combination of strength, focus, and heart to every class she leads. It’s clear she’s someone who thrives on growth and helps others grow in the process.

Here’s more from Sarah in her own words:

🧘‍♀️ What’s your favorite yoga pose and why?
“I have two favorite poses: Urdhva Kukkatasana and Pincha Mayurasana. The entire learning process was enjoyable for me, as both helped me develop focus and the discipline to invest in my personal growth.”

🗣 How would you describe your teaching style?
“I've been nicknamed 'Militant' because I tend to walk around during class, but the reason is not about control, it's actually rooted in my training with Yoga Medicine, where we learned the importance of truly looking after our students. Where we learned to emphasize the importance of being present and attentive to our students' needs.”

🌱 What advice would you give to someone stepping onto the mat for the first time?
“Take advantage of new student deals and explore as many different styles of yoga as you can. Try out various teachers to see whose approach resonates with you. And most importantly, never worry about what anyone else is doing. This journey is yours.”

You can catch Sarah on the mat and follow her journey over at 🧘‍♀️

We’re so lucky to have her as part of the Truly Yoga family!

07/18/2025

Wondering if yoga is “too late” to start? We promise - it never is.

Whether you’re 8 or 88, the mat is always ready for you 💛

These 5 tips are here to help you feel confident, supported, and empowered from the very first pose.

✨ Save this post, tag a friend who’s been curious, and come flow with us at Truly Yoga!

07/15/2025

Float into flow with us!

We’re teaming up with + for a refreshing, joy-filled 2-hour SUP Yoga experience on the peaceful waters of the North East River in Maryland.

No paddleboard experience? No problem. We’ll start with a full intro on land, then paddle out together for a mellow yoga flow right on the boards, with anchors to keep us steady and plenty of time to explore sun salutations, balance, and deep relaxation on the water.

After class, stick around for a chill hangout and explore the adorable town of North East.

📅 Saturday, August 23rd
🕤 9:30–11:30 AM
📍 Bay Venture Outfitters – 104 W Church Point Rd
💸 $50 (all equipment included!)
🛶 BYO gear and save $10
⚠️ Must be able to swim
👣 Water shoes required
This is one of the most fun ways to connect with your body, your breath, and nature. 🌞🌊
Space is limited! Pre-registration is required. Sign up today through the link in our bio!
Let’s float, flow, and feel amazing!

07/11/2025

Let’s Have Some Fun… What’s Your Yoga Personality? 💫

Take a peek and let us know in the comments!

🌿 The Meditative Flower – You’re all about presence. You move with intention, breathe deeply, and let each transition be a meditation in motion.

😴 The Savasana Champion – You work hard just for that final rest. Blankets? Yes. Eye pillow? Of course. No one Savasana quite like you.

💪 The Strength Chaser – You love a challenge. Holding that plank a little longer, nailing a tough pose, or building heat — that’s your happy place.

🧺 The Restorative Prop Lover – Give you a bolster and a cozy blanket, and you’re in bliss. You know how to truly unwind, restore, and support your body with care.

07/08/2025

✨ Student Love Spotlight ✨
We’re so grateful for our Truly Yoga community 💛

From day one students like this have helped shape Truly into the peaceful, supportive space it is today. Whether you're brand new or returning to your mat, there's always a place for you here.

📍Come visit us — we’d love to welcome you.

07/04/2025

Happy 4th of July from all of us at Truly Yoga!

As we observe this day, may you find moments of stillness and joy, and take a deep breath of gratitude for the freedom to move, breathe, and simply be.

✨ A gentle reminder: Truly Yoga Studio is closed today, July 4th, so our staff and teachers can enjoy time with their loved ones. 💙❤️

Please note: Yin Yoga is also canceled the morning of July 5th.
We’ll see you back on the mat soon - rested, recharged, and glowing! ✨🙏

07/01/2025

“I have to be able to do advanced poses before I can take teacher training…”
Let’s go ahead and bust that myth (and a few others, too). 💥

Yoga Teacher Training isn’t about doing every pose perfectly. It’s about learning how to share, hold space, and understand yoga more deeply, both on and off the mat.

Whether you’re:
– Newer to yoga
– Unsure if you want to teach
– Feeling “not ready”
..YTT might still be exactly what you need. Many students walk away from training with more confidence, clarity, and connection - whether they go on to teach or not.

✨ You don’t have to be perfect. You just have to be willing to begin.

Interested in learning more about Truly’s next Yoga Teacher Training?
DM us or send an email to trulyyogastudio@gmail.com — we’re happy to answer your questions!

06/27/2025

🧘‍♀️ Workshops This July at Truly Yoga!
Whether you’re looking to recover, recharge, or reset - we’ve got something for you this month.
✨
Explore what’s coming up below:

🏃‍♂️ Yoga for Runners with Caitlin Reilly
Saturday, July 12 | 3:15–5:00 PM
Perfect for all runners, any pace, distance, or experience.
This workshop focuses on yoga postures to restore the body, breathwork to center the mind, and beginner-friendly movements to improve flexibility and mobility.
💛 Bonus: Proceeds support Friendship House!

🌿 Tap It Out! EFT/Tapping Circle with Kay Marioni .kay
Monday, July 14 | 4:30–5:30 PM
Whether you’re looking to recover, recharge, or reset, we’ve got something for you this month. ✨o release stuck emotions and reset your nervous system. No experience needed, just bring an open mind and leave feeling lighter.

🌙 Recharge & Renew with Krista Rothwell .krista & Cristin LaRue .living
Friday, July 25 | 7:00–9:00 PM
Restorative yoga + massage assists + meditation + sound bath = pure bliss.
This full-body reset is perfect for all levels. Come as you are, cozy up with props, and let the healing begin.

📝 Pre-registration is required for all workshops. All are non-refundable. Space is limited, so be sure to save your spot early!

✨ DM us with questions or head to the link in bio to register!

06/24/2025

🐾 Let’s talk about everyone’s favorite stretch: Downward Dog!

Whether it’s your first time on the mat or your thousandth, Adho Mukha Svanasana is a pose that shows up again and again and for good reason! 💪

It stretches, strengthens, grounds, and energizes all in one go.
✔️ Strong arms and shoulders
✔️ Lengthened spine
✔️ Open hamstrings and calves
✔️ Calming for the mind

It’s not just a transition—it's a whole-body experience. 🧘‍♀️✨
Check out this breakdown to fine-tune your alignment and get the most out of your Down Dog!

💬 Have a love-hate relationship with this pose? You’re not alone! Let us know how it feels in your body or your favorite tip for making it more comfy.

06/20/2025

🌕 Teacher of the Month: Meet Stephanie! ✨

If you’ve ever stepped into a Saturday morning Heated Vinyasa class, chances are you’ve already felt Stephanie’s radiant energy and grounded guidance.

✨ What inspired your yoga journey?
Originally a long-distance runner, I was introduced to yoga while training for the NYC Marathon to help with IT band syndrome. What began as a physical remedy quickly became a mental and spiritual practice. Yoga brought clarity, peace, and became an important tool in managing anxiety and depression. I gravitate toward heated vinyasa, as the movement and challenge help me focus and prepare for stillness and meditation.

✨ Favorite pose and why?
Half Moon is my favorite pose. It was one of the first truly challenging poses I learned to master, which makes it feel especially meaningful. It requires deep focus and brings me a sense of clarity and calm. I also resonate with how it’s said to release emotional blockages and promote overall well-being.

✨ Book or philosophy that influences your practice?
Path of the Yoga Sutras has been a major influence. It breaks down complex concepts into digestible insights and includes journaling prompts I often use. It’s my go-to when I need inspiration for class themes or personal reflection.

🗓️ Catch Stephanie every Saturday at 10 AM for Heated Vinyasa

🌕 And don’t miss her Full Moon Pop-Up Classes! Always magical, always memorable. Keep an eye on the schedule!

Let’s celebrate Stephanie for the light, strength, and inspiration she brings to our Truly Yoga community! 💫

Address

7 Polly Drummond Shopping Center
Newark, DE
19711

Website

http://www.trulyyogastudio.com/

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