02/27/2026
Every day, you have the opportunity to make new memories happen, and we often take this for granted. Remember, anchors don’t have to hold you down. Perhaps set a half hour every night to “dwell,” then challenge yourself not to dwell before or after then. But when you begin to dwell on the past more than you feel is healthy, ask yourself: why does this memory matter to me? Does it serve me to restrict certain opportunities because they remind me of this memory?