Y4ES- Yoga for Emotional Support

Home
United States
Newark, DE
Y4ES- Yoga for Emotional Support

Yoga. We all could use it in our lives. It’s not only about moving your body in and out of poses but about learning presence through meditation and breathing.

Y4ES- Yoga for Emotional Support

Through Yoga, Meditation, and a variety of techniques find strength, hope and happiness to thrive in life and improve all of your relationships especially the one with yourself! It’s learning about impermanence, non harming and love in all we do. Emotions. Emotions are energy in motion. Everything is energy. We are energy. When our energy is low or blocked we aren’t at our best. Learning to understand and work with our emotions /energy is crucial to a joyful life. Support. We all need it. We may be experiencing loss, grief, anxiety, depression, fear, or just daily stresses of life. Support can be found in many ways; talking to a friend or partner, walking in the woods, or learning techniques for care with a group. Yoga for Emotional Support is for you if you wish to thrive in life! Through the practice of Yoga and Meditation participants receive techniques and strategies for managing difficult situations, thoughts and emotions. Each YES class is designed to reduce emotional stress with a message of self care, breathing techniques, restorative and gentle yoga and meditation. The focus is solely on you and your self care. Through the YES classes you will find strength, peace and happiness within yourself and be able to manage difficult times with grace. �
Classes are held in person and on zoom
Monday’s and Wednesdays at 5:30pm (EST)
And Saturdays at 10am (EST)

11/17/2025

https://conta.cc/4oNtjVM

Email from Liberty Yoga Liberty Yoga Happenings November 2025 - Week Three: Spirit This week, and in every “Spirit” focused Happenings, we will speak of Community: what makes it strong, grow and thriv

11/10/2025

This week at Liberty Yoga, we’re diving deep into body awareness through our classes. Explore the benefits of movement, bone health, and reconnect with your body in our Therapeutic Yoga class. We’re excited to introduce our NEW Heated FLY! Vinyasa class too! Join us in honoring our veterans this week as we practice the spirit of seva.

https://conta.cc/3XjDpl2

Email from Liberty Yoga Liberty Yoga Happenings November 2025 - Week Two: Body Moving with Strength, Stability & Ease This week we will focus on the physical body and how yoga helps us to find flexibi

11/01/2025

Exciting updates from Liberty Yoga! We're launching a new weekly newsletter format focusing on Mind, Body, Spirit, and Emotion. Each week will feature a unique theme along with events designed to engage our community. Don't miss our upcoming events, including "Meet Your Spirit Guide" and our Holiday Potluck! Together, let's shine bright and support those in need this season.

https://conta.cc/3LgWqlC

Email from Liberty Yoga Test pre header Liberty Yoga Happenings November 2025 Greetings! How often do you look up to the nighttime sky? where I live It’s super dark and I can see the stars so clearly.

10/26/2025

This week at Liberty Yoga, we are thrilled to celebrate Yogi Appreciation Week alongside Halloween festivities! Join us in costume for a fun-filled week, complete with healthy treats like “Monster Munch” and “Witch’s Bites.” Your presence makes our community truly magical. Let's make this week unforgettable!

https://conta.cc/3L8qwYs

Email from Liberty Yoga Test pre header Boo! It’s Yogi Appreciation Week at Liberty Yoga! Halloween Happenings! Greetings! Hey, Liberty Yoga Yogis, It’s that spooktacular time of year again! This

10/20/2025

As we embrace the holiday season, Liberty Yoga invites our community to join us for exciting events and new classes! From Halloween festivities to our annual New Year's Day Yoga, there's something for everyone. Don't miss out on the chance to give back through our Adopt-a-Family initiative and explore our new YES Explorers program for kids. Together, let's celebrate mindfulness, gratitude, and connection this season!

https://conta.cc/4orQ0y5

Email from Liberty Yoga Fun, Giving, Community Connection & More Liberty Yoga Holiday Happenings and MORE! Greetings! 🎃🦃🎄 Celebrate the Holidays with Liberty Yoga! Fun • Giving • Community Connecti

10/03/2025

Celebrate the joy of friendships! They keep us healthy and happy.
https://conta.cc/4o128WH

08/05/2025

At Liberty Yoga, join us as we deepen our commitment to selfless service through yoga and community outreach. Engage with us as we open our hearts to generosity.

https://conta.cc/47go2A1

Email from Skipping Stones! Let's Skip Stones Our Team Prithie Eleanor Ellen (Qi Gong) Christine Felicia Gladys Lisa Claire" Marlee Liberty YogaHappenings. August 2025 Greetings! The record for a roc

Address

700 Capitol Trail
Newark, DE
19711

Telephone

+13023675074

Website

https://www.y4es.com/

Alerts

Be the first to know and let us send you an email when Y4ES- Yoga for Emotional Support posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Y4ES- Yoga for Emotional Support:

Shortcuts

Want your practice to be the top-listed Clinic in Newark?

Our Story

Yoga for Emotional Support is for individuals, regardless of experience, who struggle with difficult life stresses and emotional states. Many people are in need of emotional support over the loss of a loved one, grief, divorce, trauma, anxiety, or any life stresses. Through the practice of Yoga- gentle and restorative, breathing, meditation, music, aromatherapy, acupressure, energy exercises, positive self-talk, mindfulness and more participants learn ways to manage difficult situations and emotions in a supportive community. Each YES class is designed to reduce emotional stress with a message of self care and a physical, mental and spiritual (emotional) practice for all levels. In a YES class the focus is solely on you and your healing. Find strength, peace and happiness within yourself to thrive in life!