Y4ES- Yoga for Emotional Support

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Newark, DE
Y4ES- Yoga for Emotional Support

Yoga. We all could use it in our lives. It’s not only about moving your body in and out of poses but about learning presence through meditation and breathing.

Y4ES- Yoga for Emotional Support

Through Yoga, Meditation, and a variety of techniques find strength, hope and happiness to thrive in life and improve all of your relationships especially the one with yourself! It’s learning about impermanence, non harming and love in all we do. Emotions. Emotions are energy in motion. Everything is energy. We are energy. When our energy is low or blocked we aren’t at our best. Learning to understand and work with our emotions /energy is crucial to a joyful life. Support. We all need it. We may be experiencing loss, grief, anxiety, depression, fear, or just daily stresses of life. Support can be found in many ways; talking to a friend or partner, walking in the woods, or learning techniques for care with a group. Yoga for Emotional Support is for you if you wish to thrive in life! Through the practice of Yoga and Meditation participants receive techniques and strategies for managing difficult situations, thoughts and emotions. Each YES class is designed to reduce emotional stress with a message of self care, breathing techniques, restorative and gentle yoga and meditation. The focus is solely on you and your self care. Through the YES classes you will find strength, peace and happiness within yourself and be able to manage difficult times with grace. �
Classes are held in person and on zoom
Monday’s and Wednesdays at 5:30pm (EST)
And Saturdays at 10am (EST)

04/13/2026

This week at Liberty Yoga, we delve into the essence of community and compassion. Join us as we explore how being fully engaged can transform our lives and those around us. From our successful Adopt-a-Highway cleanup to welcoming the esteemed SwaminiJi, we invite you to be part of our thriving community. Together, let's embody compassion in action!

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Email from Liberty Yoga April 13-19 Liberty Yoga Happenings April 13-19, 2026. Week Three: Spirit comPASSION This week, and in every “Spirit” focused Happenings, we will speak of Community: what makes

04/06/2026

This week at Liberty Yoga, we invite you to "Mind the Gap" in meditation. Join us as we explore the space between thoughts and focus through our free MMM (Meditation, Mantra, Manifesting) class every Wednesday at 5 pm. With distractions at an all-time high, it's vital to cultivate a sharper mind. Let’s embrace the present and enhance our mental clarity together.

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Email from Liberty Yoga Happy Easter- Happy Spring- Happy You! Mind the Gap! Meditation / The Outcome Liberty Yoga Happenings April 2026 Week 2: Mind (The Gap) April 6-12 Greetings! Do you mind the ga

03/23/2026

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Email from Liberty Yoga National Nutrition Month Liberty Yoga Happenings March 2026 - Week Four: Emotion March 23-29 Nourishing More than a Body: A Reflection for National Nutrition Month Greetings!

03/16/2026

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Email from Liberty Yoga Happy St. Patrick's Day! Liberty Yoga Happenings March 2026 - Week Three: Spirit March 16-22 Meditation Made Simple: Find the Practice That Works for You Greetings! Many peopl

03/13/2026

It's PILATES!! Do you want to increase your core strength? Would you like to learn ways to improve posture, functional movement and strength? Then join us for Pilates this Sunday, March 15 from 1-2pm at Liberty Yoga. No equipment necessary---Come as you are and join in this fun and inspirational Mat Pilates Class!

03/09/2026

🌟 This week, it's all about your body! Join us at Liberty Yoga to improve your alignment!

Email from Liberty Yoga Hidden Habits Liberty Yoga Happenings March 9-15 - Week Two: Body Hidden Habits Greetings! This week at Liberty Yoga we’re focusing on the body—how we move, how we hold ourselv

03/02/2026

March is the month of self-care at Liberty Yoga! Join our "Prioritize Yourself Challenge" by taking 12 or more classes this month to earn exciting prizes. This initiative focuses on the importance of self-worth and mental well-being, inspired by the teachings of Stoicism and the Solar Plexus chakra. Let's embrace healthy habits that support our growth and resilience. Bring a friend and transform together!

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Email from Liberty Yoga The Mind: Prioritize Stillness Prioritize Yourself with this Month's Challenge!! Liberty Yoga Happenings Week 1: Mind Greetings! Eleanor, our wonderful seasoned and knowledgab

02/22/2026

In this week's Liberty Yoga Happenings, we emphasize the importance of prioritizing self-care, especially during times of change. Life can shift quickly and often our own well-being takes a backseat. Join our YES (Yoga for Emotional Support) class to help navigate these emotional waves and build resilience. Participate in our March Challenge by taking 12 classes to earn a self-care prize! Let's prioritize ourselves and be prepared for life's challenges.

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12/29/2025

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Email from Liberty Yoga Week 1: Mind Liberty Yoga Happenings January 2026 (week 1- Mind December 29- January 4) Greetings! As we step into 2026, our theme this week is Mind — and more specifically, mi

12/08/2025

This week at Liberty Yoga, we focus on the benefits of restorative yoga as part of our "Body" theme. Balancing high-energy activities with restorative practices is essential for overall well-being. We encourage everyone to explore restorative yoga, which promotes relaxation, calms the nervous system, and reconnects you with your breath. Join us for various classes, including our YES (Yoga for Emotional Support) sessions every Wednesday and Saturday. Together, let's cherish our practice and inspire each other!

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Email from Liberty Yoga Liberty Yoga Happenings December 2025 - Week Two: Body Restorative yoga Greetings! Most of my life, I have loved being active and high-energy. Before yoga, I taught high- and l

11/30/2025

This December, Liberty Yoga invites you to explore the healing potential of your mind! Our new series begins with a focus on how thoughts and energies can transform health and well-being. Discover insights from leading experts and ancient wisdom at our upcoming events. Dive into the unity of mind, body, and spirit while enhancing your yoga practice.

Email from Liberty Yoga Week 1: Mind Heal Yourself. Heal Others. Our minds and energies are powerful! Liberty Yoga Happenings December 2025 (week 1- Mind. December 1-7) Greetings! Happy December! As 2

11/26/2025

At Liberty Yoga, we are filled with gratitude this season! Our community's dedication and support make all the difference. Join us in celebrating the spirit of Thanksgiving and our efforts to support local families through Adopt-a-Family. Let's wrap gifts and spread cheer!
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Email from Liberty Yoga Wishing you peace Gratitude Abounds Dear Liberty Yoga Community, As we move into this season of gratitude, I want to take a moment—on behalf of myself and our entire te

Address

700 Capitol Trail
Newark, DE
19711

Telephone

+13023675074

Website

https://www.y4es.com/

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Our Story

Yoga for Emotional Support is for individuals, regardless of experience, who struggle with difficult life stresses and emotional states. Many people are in need of emotional support over the loss of a loved one, grief, divorce, trauma, anxiety, or any life stresses. Through the practice of Yoga- gentle and restorative, breathing, meditation, music, aromatherapy, acupressure, energy exercises, positive self-talk, mindfulness and more participants learn ways to manage difficult situations and emotions in a supportive community. Each YES class is designed to reduce emotional stress with a message of self care and a physical, mental and spiritual (emotional) practice for all levels. In a YES class the focus is solely on you and your healing. Find strength, peace and happiness within yourself to thrive in life!