Y4ES- Yoga for Emotional Support

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Newark, DE
Y4ES- Yoga for Emotional Support

Yoga. We all could use it in our lives. It’s not only about moving your body in and out of poses but about learning presence through meditation and breathing.

Y4ES- Yoga for Emotional Support

Through Yoga, Meditation, and a variety of techniques find strength, hope and happiness to thrive in life and improve all of your relationships especially the one with yourself! It’s learning about impermanence, non harming and love in all we do. Emotions. Emotions are energy in motion. Everything is energy. We are energy. When our energy is low or blocked we aren

’t at our best. Learning to understand and work with our emotions /energy is crucial to a joyful life. Support. We all need it. We may be experiencing loss, grief, anxiety, depression, fear, or just daily stresses of life. Support can be found in many ways; talking to a friend or partner, walking in the woods, or learning techniques for care with a group. Yoga for Emotional Support is for you if you wish to thrive in life! Through the practice of Yoga and Meditation participants receive techniques and strategies for managing difficult situations, thoughts and emotions. Each YES class is designed to reduce emotional stress with a message of self care, breathing techniques, restorative and gentle yoga and meditation. The focus is solely on you and your self care. Through the YES classes you will find strength, peace and happiness within yourself and be able to manage difficult times with grace. �
Classes are held in person and on zoom
Monday’s and Wednesdays at 5:30pm (EST)
And Saturdays at 10am (EST)

08/05/2025

At Liberty Yoga, join us as we deepen our commitment to selfless service through yoga and community outreach. Engage with us as we open our hearts to generosity.

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Email from Skipping Stones! Let's Skip Stones Our Team Prithie Eleanor Ellen (Qi Gong) Christine Felicia Gladys Lisa Claire" Marlee Liberty YogaHappenings. August 2025 Greetings! The record for a roc

07/07/2025

This week at Liberty Yoga, we invite you to elevate your practice with unique events including an Elevated Yoga session and a Past Life Regression group hypnosis. Our offerings cater to all levels, ensuring everyone can find their place within our community. Join us to explore new classes and enjoy our limited edition Liberty Yoga T-shirts.

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Email from Liberty Yoga Upcoming Events This Week at Liberty Yoga July 7-14, 2025 July Events: Enjoy Elevating your Yoga Practice THIS Saturday July 13. 3-5pm $40 CBD/ THC samples / Healing Sound Bath

06/13/2025

Join us for a unique opportunity to engage with spiritual leader SwaminiJi at our Wisdom Talk and Kirtan event. This interactive session allows participants to ask life questions and gain insights from an experienced monk. Reserve your spot for this inspirational gathering on June 14th at Liberty Yoga in Newark.
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Email from Liberty Yoga with SwaminiJi (Sat June 14 12-2pm) Invites you to... Wisdom Talk and Kirtan with Very Special Guest, Monk, SwaminiJi Join us Tomorrow- June 14th from 12-2pm at Liberty Yoga in

06/10/2025

This week at Liberty Yoga, we are excited to welcome back SwaminiJi for a special wisdom talk this Saturday. Join us to explore spiritual insights and engage in meaningful discussions on yoga, meditation, and life. Don't miss out on our summer events and new classes, including Meditation, Mudra & Mindfulness. Check our website for details.

Email from Liberty Yoga Wisdom Talk w/ Special Guest SwaminiJi ✨ This Week at Liberty Yoga June 9-15 Wisdom Talk by SwaminiJi Funny Posture Instagram Liberty Yoga T-Shirts Upcoming Events and More!

05/26/2025

This week at Liberty Yoga, we're excited to announce our Circuit Fitness & Fun event! Join us this Saturday from 12:30-2pm in the Harmony Room for a high-energy workout featuring personal trampolines, free weights, and more. Plus, explore our new classes and limited edition Liberty Yoga tees. Don't miss out on our special summer deals!

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Email from Liberty Yoga Upcoming Events and Your Yoga Gifts ✨ This Week at Liberty Yoga May 26- June 1 Circuit Fit and Fun! Upcoming Events & ! Weekly News & Updates May 26- June 1, 2025 Visit o

05/21/2025

This week at Liberty Yoga, we honor Memorial Day with classes focused on intentional stillness and reflection. Join us in remembering what matters most. Don't miss out on our new classes and FREE assessments!

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Email from Liberty Yoga NEW Classes. Classes on Memorial Day! This Week at Liberty Yoga May 19- May 25 Happy Memorial Day Weekend YES! We will have classes on Memorial Day! Upcoming Events & FREE As

05/13/2025

Yoga Gifts for you! Join us for: Circuit Yoga Fun! CaCao Ceremony! Wisdom Talk with SwaminiJi!
SUMMER DEAL!: 3 Months of Unlimited Yoga for $290! Yoga in the Park starts soon!!

Email from Liberty Yoga NEW Classes too! -Yin Awakening and Meditation, Mantra & Manifesting! This Week at Liberty Yoga May 12- May 18 Your Yoga Gift: Angel Cards and Upcoming Events! Weekly News

05/06/2025

This week at Liberty Yoga, we're excited to spotlight our Therapeutic Yoga classes. Join our expert instructors for a transformative experience that enhances alignment and balance. Don't miss the Black Yoga Fest on May 10, a celebration of diversity in yoga. Bring your loved ones for free classes this Mother's Day!

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Email from Liberty Yoga NEW Classes too! -Yin Awakening and Meditation, Mantra & Manifesting! This Week at Liberty Yoga May 5-12 Your Yoga Gift: Go Outside and Upcoming Events! Weekly News & Updat

02/12/2025

Join us for transformative teachings and healing sounds!

Email from Liberty Yoga Wisdom & Sound Bath You Are Invited to... TWO Very Special Events: #1: Monk SwaminiJi offers teachings and practices to inner peace, wisdom and joy... Saturday, Feb. 22 / 12-3

02/01/2025

Join us in creating change! Be a hero in your community!
Classes for everyone from Beginner to Adventure! Morning Flow, TRX Yoga, FLY! Vinyasa, Therapeutic, Yoga Fusion, YES- Yoga for Emotional Support, Special Events and a Welcoming Community awaits!

Email from Liberty Yoga Up-Up- and Away! Liberty YogaHappenings. February 2025 Hello Christine, I attend and sing at Red Clay Creek Presbyterian Church. I have been at this church on and off since the

12/29/2024

Celebrate YOU this New Year at Liberty Yoga! Join our special events!

Email from Liberty Yoga to Celebrate You! Liberty Yoga Happenings. January 2025 Happy Holidays Christine, We hear it every year around this time as we begin to set our New Years Intentions: A NEW Year

Address

700 Capitol Trail
Newark, DE
19711

Telephone

+13023675074

Website

https://www.y4es.com/

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Our Story

Yoga for Emotional Support is for individuals, regardless of experience, who struggle with difficult life stresses and emotional states. Many people are in need of emotional support over the loss of a loved one, grief, divorce, trauma, anxiety, or any life stresses. Through the practice of Yoga- gentle and restorative, breathing, meditation, music, aromatherapy, acupressure, energy exercises, positive self-talk, mindfulness and more participants learn ways to manage difficult situations and emotions in a supportive community. Each YES class is designed to reduce emotional stress with a message of self care and a physical, mental and spiritual (emotional) practice for all levels. In a YES class the focus is solely on you and your healing. Find strength, peace and happiness within yourself to thrive in life!