Hummayun Ismail, MD Pulmonary & Sleep Medicine

12/24/2023

Wishing everyone health & happiness this holiday season!

Remember to enjoy the gift of giving, togetherness, & family.

Ismail Sleep Disorder Center

Hummayun Ismail, MD & staff

08/12/2023

Fitbits Perform Well in Capturing Circadian Rhythms but Not Sleep Time

AUSTIN, Texas — Fitbit devices provide accurate measurements of wearers’ circadian rhythms, or rest-activity cycles, but underestimate sleep measures,

06/17/2023

Use CPAP for Sleep Apnea and decrease ER visits for CHF.

The studies also showed 18-40% lower costs incurred from ER visits and hospitalizations after 1 year for PAP-adherent OSA patients with diastolic and systolic heart failure, respectively A third study estimates over 200 million women have mild obstructive sleep apnea worldwide INDIANAPOLIS, June 8,....

04/02/2023

Whole food Plant based Diet/Protein, Exercise, Strength training, Sleep Hygiene and stress reduction consistently to live a longer healthier and joyful life.

As you get older, it can feel like it gets more and more difficult to stay in shape. Your metabolism slows, your body gradually loses strength, and the stresses of life seem to get in the way. But don't believe the myth that once you hit the big "4-0," everything falls apart. The great news is that....

03/19/2023

Remain away from ultra processed food and refined sugars. Eat more vegetables and protein. Mix it with daily exercise and Multivitamins and watch miraculous transformation of your body and mind. Reduce stress and increase love to reap the most benefits.

THE FOODS WE EAT—or don’t eat—can make a big difference in our health and disease risk by contributing key nutrients and helping to manage weight. While we tend to focus our healthy eating efforts toward meeting RDAs, balancing macros, and eating more fruits and vegetables, there’s a lot of ...

01/01/2023

Happy New Year 2023