
08/08/2025
Have you ever noticed that a small negative event can grab your attention repeatedly over the day? As a family caregiver, you may find yourself in a cycle of focusing on the things that aren’t going well.
Your brain is wired to remember the hard moments more than the good ones. But with a little practice, you can train it to notice and savor the positives!
Before going to bed, try writing down three good things from your day, no matter how small. Relive them for a moment, and even share them with someone else. Over time, this simple habit can boost your happiness and balance your perspective.
Read our latest blog, "Savoring Good Experiences," for more tips:
Have you noticed that even a small negative event can grab your attention repeatedly over the day? Positive events, by... Read More