Dr. Jake Harris

Dr. Jake Harris Helping people reach fitness and health goals through Chiropractic care, nutrition and exercise.

Spine & Sports Family Chiropractic provides spinal care, wellness care, sports care, physicals, and DOT exams to the Columbus, OH area.

Dry needling isnโ€™t just for athletes ๐Ÿ‘€Itโ€™s one of our favorite tools for reducing muscle tension, improving mobility, an...
05/12/2026

Dry needling isnโ€™t just for athletes ๐Ÿ‘€

Itโ€™s one of our favorite tools for reducing muscle tension, improving mobility, and helping calm down stubborn pain patterns.
People are often surprised by how quickly they feel relief after treatment.

Common things we use it for:
โœ”๏ธ Neck pain
โœ”๏ธ Headaches
โœ”๏ธ Tight shoulders
โœ”๏ธ Low back pain
โœ”๏ธ Sciatica
โœ”๏ธ Muscle tightness & trigger points

Have questions about dry needling? Send us a message ๐Ÿค

Happy Motherโ€™s Day! ๐Ÿค๐Ÿ’At Aligned Wellness Chiropractic, we know moms carry a lotโ€ฆ physically, mentally, and emotionally ...
05/10/2026

Happy Motherโ€™s Day! ๐Ÿค๐Ÿ’

At Aligned Wellness Chiropractic, we know moms carry a lotโ€ฆ physically, mentally, and emotionally (usually while running on coffee and very little sleep โ˜•๐Ÿ˜‚).

The world would probably stop spinning without moms holding everything together. Today we celebrate YOU and all the love, strength, patience, and sacrifice that often goes unseen.

Things we hear all the time:โ€œI slept wrong.โ€โ€œI sneezed and now it hurts to take a deep breath.โ€โ€œMy neck has been botheri...
05/06/2026

Things we hear all the time:
โ€œI slept wrong.โ€
โ€œI sneezed and now it hurts to take a deep breath.โ€
โ€œMy neck has been bothering me for months.โ€
โ€œI thought it would just go away.โ€

Many people normalize discomfort for far too long before getting checked.

Taking care of your body proactively can help you feel and function at your best ๐Ÿค๐ŸŒฟ

๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ โœจ Itโ€™s all starting to come together โ€ฆ ๐Ÿ‘€Every detail of ๐‘จ๐’๐’Š๐’ˆ๐’๐’†๐’… ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ช๐’‰๐’Š๐’“๐’๐’‘๐’“...
05/04/2026

๐˜‰๐˜ถ๐˜ช๐˜ญ๐˜ฅ๐˜ช๐˜ฏ๐˜จ ๐˜ง๐˜ฐ๐˜ณ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ค๐˜ฐ๐˜ฎ๐˜ฎ๐˜ถ๐˜ฏ๐˜ช๐˜ต๐˜บ ๐˜ธ๐˜ฆ ๐˜ค๐˜ข๐˜ญ๐˜ญ ๐˜ฉ๐˜ฐ๐˜ฎ๐˜ฆ โœจ

Itโ€™s all starting to come together โ€ฆ ๐Ÿ‘€

Every detail of ๐‘จ๐’๐’Š๐’ˆ๐’๐’†๐’… ๐‘พ๐’†๐’๐’๐’๐’†๐’”๐’” ๐‘ช๐’‰๐’Š๐’“๐’๐’‘๐’“๐’‚๐’„๐’•๐’Š๐’„ is being built with intention, and we canโ€™t wait for you to experience it!

Be on the lookout for flyers and our grand opening date coming soon.

04/29/2026

๐ŸŒฟ SNEEZING SEASON? Letโ€™s talk about itโ€ฆ ๐ŸŒฟ

If your mornings start with itchy eyes, congestion, and a handful of tissues ๐Ÿคง youโ€™re not alone. Allergy season can feel never endingโ€ฆ but what if your body had more control over it than you think?

Your nervous system plays a HUGE role in how your body responds to allergens.
Thatโ€™s where chiropractic care comes in โœจ

By restoring proper alignment, chiropractic adjustments help your nervous system function the way itโ€™s supposed to supporting better communication between your brain and body.
What that can mean for YOU:
โœ”๏ธ Improved immune system function
โœ”๏ธ Better drainage of sinuses
โœ”๏ธ Reduced inflammation response
โœ”๏ธ Fewer โ€œflare-upโ€ days

So instead of just masking symptoms this season, letโ€™s support your body from the inside out ๐ŸŒฑ

If youโ€™ve been struggling with allergies, it might be time to get checked!

๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐Ÿ๐ข๐ ๐ก๐ญ ๐ฌ๐œ๐ž๐ง๐žโ€ฆ ๐ˆ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž.No oneโ€™s getting folded in half.No oneโ€™s leaving in a neck brace.Ju...
04/21/2026

๐˜๐จ๐ฎ๐ซ ๐Ÿ๐ข๐ซ๐ฌ๐ญ ๐š๐๐ฃ๐ฎ๐ฌ๐ญ๐ฆ๐ž๐ง๐ญ ๐ข๐ฌ๐งโ€™๐ญ ๐š ๐Ÿ๐ข๐ ๐ก๐ญ ๐ฌ๐œ๐ž๐ง๐žโ€ฆ ๐ˆ ๐ฉ๐ซ๐จ๐ฆ๐ข๐ฌ๐ž.

No oneโ€™s getting folded in half.
No oneโ€™s leaving in a neck brace.

Just you, laying there like:
โ€˜โ€ฆ๐˜ธ๐˜ฉ๐˜บ ๐˜ฅ๐˜ฐ ๐˜ ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ ๐˜ญ๐˜ช๐˜จ๐˜ฉ๐˜ต๐˜ฆ๐˜ณ ๐˜ข๐˜ฏ๐˜ฅ ๐˜ข๐˜ฃ๐˜ญ๐˜ฆ ๐˜ต๐˜ฐ ๐˜ฃ๐˜ณ๐˜ฆ๐˜ข๐˜ต๐˜ฉ๐˜ฆ ๐˜ข๐˜จ๐˜ข๐˜ช๐˜ฏ?โ€™

But sure, tell me more about your cousinโ€™s friendโ€™s horror story from 2007 ๐Ÿ˜‰

Your body isnโ€™t being dramaticโ€ฆitโ€™s just feeling disconnected ๐Ÿ˜…Your brain is constantly sending messages down your spina...
04/15/2026

Your body isnโ€™t being dramaticโ€ฆ
itโ€™s just feeling disconnected ๐Ÿ˜…

Your brain is constantly sending messages down your spinal cord and through your nerves to control everything like movement, digestion, sleep, even stress levels.

Better alignment โ†’ clearer communication โ†’ better function overall.

Watching a child get adjusted can look very different depending on their age and sometimes, it looks like nothing is hap...
04/09/2026

Watching a child get adjusted can look very different depending on their age and sometimes, it looks like nothing is happening at allโ€ฆ but thatโ€™s actually the point.

With infants, adjustments are extremely gentle. Using light, specific pressure (about the amount youโ€™d use to test a tomato for ripeness). No twisting or โ€œpoppingโ€. Parents often notice improvements like better sleep, easier digestion/colic relief and less fussiness.

As children grow (typically around age 5+), adjustments may start to look more like what youโ€™d expect but always tailored to their size, development, and comfort.

Hereโ€™s something important:
๐™†๐™ž๐™™๐™จ ๐™™๐™ค๐™ฃโ€™๐™ฉ ๐™๐™–๐™ซ๐™š ๐™ฉ๐™ค ๐™—๐™š ๐™ž๐™ฃ ๐™ฅ๐™–๐™ž๐™ฃ ๐™ฉ๐™ค ๐™—๐™š๐™ฃ๐™š๐™›๐™ž๐™ฉ ๐™›๐™ง๐™ค๐™ข ๐™˜๐™–๐™ง๐™š.

Even without obvious symptoms, supporting the nervous system can lead to more restful sleep, better energy, improved focus, and sometimes even fewer meltdowns.

Healthy kids arenโ€™t just โ€œfineโ€ โ€ฆ theyโ€™re functioning well. ๐˜ผ๐™ฃ๐™™ ๐™ฉ๐™๐™–๐™ฉโ€™๐™จ ๐™–๐™ก๐™ฌ๐™–๐™ฎ๐™จ ๐™ฌ๐™ค๐™ง๐™ฉ๐™ ๐™จ๐™ช๐™ฅ๐™ฅ๐™ค๐™ง๐™ฉ๐™ž๐™ฃ๐™œ.

Youโ€™ve tried:โ€“ Stretching itโ€“ Massaging itโ€“ Ignoring itโ€“ Saying โ€˜itโ€™ll loosen upโ€™โ€ฆand itโ€™s ๐’”๐’•๐’Š๐’๐’ there ๐Ÿ‘€Dry needling get...
04/08/2026

Youโ€™ve tried:
โ€“ Stretching it
โ€“ Massaging it
โ€“ Ignoring it
โ€“ Saying โ€˜itโ€™ll loosen upโ€™

โ€ฆand itโ€™s ๐’”๐’•๐’Š๐’๐’ there ๐Ÿ‘€
Dry needling gets to the spots you ๐’„๐’‚๐’โ€™๐’• stretch, roll or ignore!

I see it so oftenโ€ฆ people want to see a change ๐‘ต๐‘ถ๐‘พ, and thatโ€™s completely understandable. ๐‘น๐’†๐’‚๐’ and ๐’๐’‚๐’”๐’•๐’Š๐’๐’ˆ change doesnโ€™...
03/30/2026

I see it so oftenโ€ฆ people want to see a change ๐‘ต๐‘ถ๐‘พ, and thatโ€™s completely understandable. ๐‘น๐’†๐’‚๐’ and ๐’๐’‚๐’”๐’•๐’Š๐’๐’ˆ change doesnโ€™t happen overnight.
Especially when itโ€™s been years of the same habits or lingering pain. These patterns take time to build so they also take time to unwind.

Just like with chiropractic care, each adjustment builds off the last. ๐–๐ก๐š๐ญ ๐ฒ๐จ๐ฎ ๐๐จ ๐ญ๐จ๐๐š๐ฒ ๐œ๐š๐ซ๐ซ๐ข๐ž๐ฌ ๐ข๐ง๐ญ๐จ ๐ญ๐จ๐ฆ๐จ๐ซ๐ซ๐จ๐ฐ. Although โ€œconsistency is keyโ€ might feel overused, itโ€™s the truth.

But consistency doesnโ€™t mean doing everything perfectly.
Some days itโ€™s a workout, other days itโ€™s just a walk.
Both days, youโ€™re still moving you forward.

๐๐ซ๐จ๐ ๐ซ๐ž๐ฌ๐ฌ ๐๐จ๐ž๐ฌ๐งโ€™๐ญ ๐œ๐จ๐ฆ๐ž ๐Ÿ๐ซ๐จ๐ฆ ๐›๐ž๐ข๐ง๐  ๐ฉ๐ž๐ซ๐Ÿ๐ž๐œ๐ญ, ๐ข๐ญ ๐œ๐จ๐ฆ๐ž๐ฌ ๐Ÿ๐ซ๐จ๐ฆ ๐ฌ๐ญ๐š๐ฒ๐ข๐ง๐  ๐œ๐จ๐ง๐ฌ๐ข๐ฌ๐ญ๐ž๐ง๐ญ ๐จ๐ฏ๐ž๐ซ ๐ญ๐ข๐ฆ๐ž.
Trust the process ๐Ÿ’›

Pregnancy is a beautiful journeyโ€ฆ but it also asks a lot from your body ๐ŸคAs your baby grows, your center of gravity shif...
03/23/2026

Pregnancy is a beautiful journeyโ€ฆ but it also asks a lot from your body ๐Ÿค

As your baby grows, your center of gravity shifts, your posture changes, and your pelvis begins to adapt for birth. This can lead to common discomforts like:
โ€ข Low back pain
โ€ข Hip tightness
โ€ข Sciatic nerve pain
โ€ข Round ligament discomfort

โœจ Chiropractic care during pregnancy is gentle, safe, and specifically tailored to support both mom and baby.

By focusing on proper spinal alignment and pelvic
balance, chiropractic care can:
โœ”๏ธ Reduce tension and discomfort
โœ”๏ธ Improve posture as your body changes
โœ”๏ธ Support optimal baby positioning
โœ”๏ธ Help your nervous system function at its best

A balanced pelvis = more room for baby to move and grow the way theyโ€™re designed to.
Pregnancy doesnโ€™t have to mean constant discomfort, you deserve to feel supported every step of the way!

Address

246
Newark, OH
43055

Opening Hours

Monday 8am - 1pm
Tuesday 3pm - 6pm
Wednesday 8am - 1pm
Thursday 3pm - 6pm

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