12/23/2022
The holidays are among us!! Christmas is just a few days away!!! Don't be upset at having a get extra calories. Just remember, overall consistency is key in your progress toward your goals.
It took me YEARS to get to 420+ in lbs and so far it's taken over a year to get to 220 to 240 lbs range (1 yr 8 months).
Enjoy the season and work on being consistency.