Renew Integrative Health

01/15/2026

These aren't quick fixes—they're strategies that support your body's own defense systems. I've been using fermented garlic honey and fire cider for years (the recipes are linked below), and my patients see real results with these approaches. The key is consistency and starting before you get sick. And here's something important: low-grade fevers are actually protective, so think twice before suppressing them! Check out the links below for recipes and my free immune support protocol on Fullscript. Here's to a healthy season! 🌿
Resources:
🍵 Elderberry Syrup Recipe: https://blog.mountainroseherbs.com/elderberry-syrup-recipe
🔥 Fire Cider Recipe: https://blog.mountainroseherbs.com/fire-cider
💊 Fullscript Immune Support Protocol: https://us.fullscript.com/o/care-center/templates/VHJlYXRtZW50UGxhblRlbXBsYXRlLTExMTAzMA==

01/05/2026

These metals actively deplete essential minerals like magnesium, zinc, and iron by competing for the same binding sites. This means even if you're supplementing, you might still be deficient. I'm breaking down this critical connection, common exposure sources, and the testing options that can help you get real answers and reclaim your health.

12/30/2025

and I'm delivering! In this video, I'm sharing the minerals, herbs, and supplements that work on the SAME biological pathways as prescription blood pressure medications.
Whether you're taking Lisinopril, Amlodipine, Metoprolol, Losartan, or HCTZ - I'm showing you natural options that can support your current regimen or potentially replace medications (always work with your provider!).

12/29/2025

🧠 As a functional medicine provider, I help women understand that mental health starts with biochemistry. Your brain needs amino acids from protein to make serotonin, dopamine, GABA, and other crucial neurotransmitters. Without them, your mood, focus, and sleep suffer—no matter how much therapy or meditation you do. Most women are under-eating protein and over-stressing their systems.

12/27/2025

Many doctors use "progestin" and "progesterone" interchangeably, but they're completely different. Synthetic progestin contains peanut oil, artificial dyes, and fillers—and can cause low energy, mood swings, and decreased libido that you're never warned about. Bioidentical progesterone is chemically identical to your body's natural hormone, made with clean ingredients like coconut oil. It supports better sleep, mood stability, and overall health. If you're struggling with HRT side effects, research bioidentical options. Knowledge empowers better choices for your health journey.

12/25/2025

How many of you were told you had anxiety or chronic migraines, put on medication, but never had a thorough blood pressure evaluation? 🙋‍♀️ I'm Andrea Dean, a functional medicine nurse practitioner at Renew Integrative Health in Newark, Delaware, and I'm breaking down what REALLY causes high blood pressure in women. In this video, you'll learn what raises your blood pressure, what increases resistance in your vessels, common misdiagnoses, and most importantly - what YOU can control.

12/25/2025

12/20/2025

Your bloating isn't "just stress" and you're not imagining it 🫶 SIBO affects so many women but often goes undiagnosed for years. In this reel, I'm sharing the signs your gut has been trying to tell you something, the myths keeping you stuck, and why functional medicine approaches this differently. If your jeans don't fit by dinner time, you NEED to watch this. Drop a 💙 if this resonates!

12/16/2025

My Indy girl is loving our new PlatinumLED red light therapy!!

12/14/2025

😰 Up to 80% of women with autoimmune disease report significant stress before diagnosis. I'm Andrea Dean from Renew Integrative Health in Newark, Delaware, and I'm sharing how stress triggers conditions like Hashimoto's, rheumatoid arthritis, lupus, and more. Learn about cortisol resistance, hormone imbalances, and why those "normal" lab results might be missing the full picture. If you're struggling with fatigue, joint pain, hair loss, or brain fog—watch this! There IS hope. 💚

12/13/2025

You're not alone—and it's not in your head. In this video, I explain the crucial difference between Armour Thyroid and Levothyroxine (Synthroid). One contains T4 only, the other has both T4 and T3. Understanding this could change everything about how you feel. Your health journey deserves personalized care.

12/06/2025

In this video, I'm sharing my comprehensive 10-step hypertension management plan that addresses root causes—not just symptoms. From the DASH diet and exercise to targeted nutraceutical therapy and stress reduction, these steps can transform your cardiovascular health.