Renew Integrative Health

04/18/2025

Chicken Butt What?!

It's a beautiful day for our girls to free range in the yard! Free from GMO's, antibiotics and hormones; our home-raised chicken eggs are packed with nutrients! These little powerhouses contain higher levels of:

* Omega-3 fatty acids: Good for heart health
* Vitamin A: Supports vision and immune function
* Vitamin D: Essential for bone health
* Vitamin E: A powerful antioxidant
* Choline: Crucial for brain health

So next time you're at the farmers' market, grab a dozen farm-fresh eggs and enjoy the nutritional boost!

02/20/2025

Can You Heal Your Thyroid Disorder? 🤔🦋

The answer? It depends.

Thyroid disorders are complex and can’t be fixed with a one-size-fits-all approach. Yet, many social media content creators oversimplify the issue—while selling specialty testing and supplements 💊🚫 (often without a medical degree).

Thyroid health is more than just a pill. It requires a comprehensive, whole-body approach 🧠💪🩺. If you're ready to evaluate ALL aspects of your health, we're here to help!

At Renew Integrative Health, we do not sell testing or unnecessary treatments. Our motive is wellness and results. No gimmicks, no testing fees—just real answers and expert care💙

📩 Message us to learn more at https://renewinthealth.org/ or call 302-444-4366

ThyroidHealth

02/16/2025

Who’s Really Guiding Your Health? 🩺⚠️🚨

Not all health advice is created equal. A weekend conference 🎤📄 does NOT make someone an expert. True expertise comes from years of education 📚, training 🏥, and board certification ✅.

Without proper medical guidance, you risk:�
⚠️ Misdiagnosis�
💊 Unsafe treatments�
🩻 Poor health outcomes

At Renew Integrative Health, we provide the expertise and ethical care you deserve for a healthier life. 🌿💙

Trust board-certified providers. Verify credentials. Protect your well-being. 💙🔬

👩‍⚕️ 🏥 ✅ 💙

02/09/2025

Self Care Sunday! Sometimes it’s just laying on the couch while being hugged by your pup after a really stressful week.

🐾

02/02/2025

Self Care Sunday! Check out this amazing simmer of Elderberries! This plant ally packs an immune boosting punch. If your home, like ours, has encountered the many "Bugs of 2024" ie. Norovirus, RSV, Flu, COVID and Pnemonia, this syrup is a staple.

Super easy to make and inexpensive. I purchase my dried berries from Mountain Rose Herbs as our Elderberry bush was picked off by our feather pets (also known as birds). There are many recipes online but the syrup often includes; Cinnamon sticks, Ginger and raw honey. Make it fit for your home!

Here is one of many resources: https://blog.mountainroseherbs.com/elderberry-syrup-recipe

01/20/2025

01/17/2025

❤️ Know Your Heart, Reduce Your Risk!

Do you have a family history of:�

❤ Heart disease�
❤ Stroke�
❤ Clotting disorders
❤ High blood pressure

Your family history is important, but it doesn’t have to define your future. A comprehensive cardiac panel and advanced heart imaging can help uncover your true risk.

✨ With this knowledge, we can create a personalized treatment plan to reduce your risk and support long-term heart health.

💪 Take charge of your health today—your heart will thank you.

📞 Contact us to schedule your evaluation: 302-444-4366 or online at
renewinthealth.org

01/15/2025

🌿 Could an Intestinal Parasite Be the Cause of Your GI Issues?

Do you struggle with vague digestive symptoms like:�

⚡ Pain
⚡ Bloating
⚡ Acid reflux
⚡️ Diarrhea or constipation

If you’ve been searching for food reactions or relying on antacids to manage heartburn, there might be a hidden culprit—intestinal parasites.

These unwelcome guests can disrupt your gut health, leading to persistent discomfort. Identifying and addressing them is key to restoring your digestive balance.

✨ Don’t ignore the signs. Let’s uncover the root cause and help you feel your best!

📞 Reach out today to learn more about testing and treatment options: 302-444-4366 or online at renewinthealth.org

01/13/2025

❓ Feeling Exhausted Despite Normal Thyroid Labs?

If your thyroid labs are "normal" but you’re still tired, it might be time to dig deeper. A standard test doesn’t always tell the full story.

🧐 Your body’s ability to convert thyroid hormone into the active form, T3, is crucial for energy and well-being. Without this conversion, your active thyroid levels may not optimal.

✨ A comprehensive thyroid panel can:�
🦋Reveal imbalances not seen in standard "TSH only" testing
�🦋 Identify how your body is processing thyroid hormones�
🦋 Guide personalized treatment for optimal thyroid health

Don’t settle for feeling "off." Let’s uncover the root cause and help you feel your best! 🌟
📞 Contact us today to learn more about advanced thyroid testing: 302-444-4366 or online at renewinthealth.org

01/10/2025

🌿 Balance Your Hormones, Transform Your Health! 🌟

Whether you're navigating perimenopause, menopause, or experiencing andropause, hormonal balance is key to feeling your best—especially during seasonal changes.

✨ Benefits of Hormonal Balance:�

✅ Enhanced mood and mental clarity�
✅ Increased energy and vitality�
✅ Support for managing Seasonal Affective Disorder (SAD)

Don’t let hormonal shifts or the season hold you back! We’re here to help you thrive. 💪

📞 Contact us today to start your wellness journey: 302-444-4366

01/08/2025

Are You Feeling Fatigued, Experiencing Pain, or Facing Unexplained Health Issues?

Micronutrient deficiencies might be the hidden culprit! 🧬�Vitamins and essential nutrients are the foundation of cellular health, acting as coenzymes that drive your body's vital biochemical reactions. When these nutrients are lacking, it can lead to cellular dysfunction, triggering symptoms like:�

⚡ Fatigue�
💥 Chronic pain�
🤒 Susceptibility to disease

At Renew Integrative Health, we take a holistic approach to your well-being. Our comprehensive evaluations help uncover and address micronutrient deficiencies, creating a personalized plan to restore balance and vitality.

💡 Don’t let hidden deficiencies hold you back—let’s get to the root of the issue!�📞 Schedule your evaluation today and take the first step toward optimal health.

01/06/2025

🌞 Boost Your Health This Winter with Vitamin D3 🌞
As the days get shorter and the sun hides behind those winter clouds, it's crucial to ensure your Vitamin D3 levels are where they need to be—especially here in the Northeast! 🏔️
💡 Did you know? Vitamin D3 plays a vital role in supporting immunity, mood, and overall health. But, how much do you actually need? Get your blood levels checked to ensure you're getting the right amount of supplementation for YOU. 🩸
🍴 Pro Tip: Take your Vitamin D3 with food—especially fat! This helps your body absorb and utilize its full benefits. 🥑
❄️ Struggling with the winter blues? In addition to Vitamin D3, consider using a HappyLight—a safe light therapy device that mimics natural sunlight and can help relieve symptoms of Seasonal Affective Disorder (SAD) without harmful UV rays. 🌞✨
Stay healthy, stay bright, and embrace the season with confidence! 💪

01/04/2025

🌬 Breathe Life Back Into Winter🌟

Feeling the Winter blues? Seasonal Affective Disorder (SAD) can make these colder months feel heavy, but there's hope -- and it's as simple as oxygen!

Discover Mild Hyperbaric Oxygen Therapy (HBOT)
☑️ Boost your mood
☑️ Increased energy levels
☑️ Improve focus
☑️ Support overall well-being

Mild hyperbaric infuses your body with concentrated oxygen, helping you feel more balanced, energized, and ready to take on the day. Say goodbye to sluggishness and hello to a brighter Winter!

📆 Book your session today and experience the difference!

11/28/2024

May your Thanksgiving be filled with warmth, love and pumpkin pie!

11/27/2024

In preparation for your Thanksgiving feast, I thought I would share an amazing recipe I found (and made early last night). I know cranberry sauce is not everyones favorite. However, this version was so easy, fresh and (in my opinion) delicious! Pass on the corn syrup, can shaped version, yuck!

So here it is, credit to Joanna Gaines 😉

(1) 12 ounce bag of cranberries
1 tsp orange zest
3/4 cup brown sugar, packed light or dark
1/2 tsp vanilla extract, pure
1/4 cup fresh orange juice
3/4 cup water

Here is the link for the full instructions, ENJOY!!
https://delishsides.com/joanna-gaines-cranberry-sauce/

11/24/2024

It's Self Care Sunday, and we've got something special for you! 🌟 Indulge in Mild Hyperbaric Oxygen Therapy to kick inflammation to the curb and boost your healing powers naturally! 💪 Breathe in wellness today, It's time to rejuvenate! 🍃

11/23/2024

⚠️ ALARMING! Up to 90% of us could be HOSTS to PARASITES! 😱 Suffering from bloating, IBS, or leaky gut? These invaders might be the cause. Fatigue, skin rashes, insomnia, headaches, allergies, immune weaknesses, weight fluxes & night sweats - all signs of a parasitic siege within. Let us find the cause!

Contact us today at 302-444-4366 or via the website at https://renewinthealth.org/