Soul of Nutrition & Fitness LLC

07/20/2025

Should you worry about eating too much dietary cholesterol?

soulnf.comIG: nutritionistfitkay

07/20/2025

Do you often eat fast?

07/20/2025

Love it!!😅

02/28/2025

https://youtube.com/shorts/fKtY3yGrEwo?si=qMdysIm0e6YXm5w5

02/16/2025

https://youtu.be/RIyNzkYO4fY

Simple exercises and stretches to help ease lower back pain. I also recommend coupling this with frequent walks and resistance training. Keep going!!

soulnf.comIG: nutritionistfitkay

02/10/2025

Metabolic Health explained:
The 5 key markers I look for-

02/10/2025

FYI… And there’s a few more pending… I’ll keep you updated. 😄

If you or anyone you know is in need of nutrition counseling - do reach out.

If you are not in-network with any of these insurances I offer a very good out-of-pocket rate and would love to help.

I also work through other affiliate networks that may accept your insurance so do inquire about that.

01/26/2025

Foods For Hypertension (High Blood Pressure)

Wondering how to better plan your meals... now accepting new clients. Message me and let's talk. 🤓

https://soulnf.com/f/foods-for-hypertension-high-blood-pressure