Delaware Center for Counseling and Wellness, INC

11/22/2025

https://www.amanihealingcenter.com/post/stopping-trauma-you-didn-t-start-healing-generational-trauma

As you grow up, you begin to see what really happened in your family. There was abuse that no one talked about, violence that everyone acted like was normal, and neglect that forced you to take care of yourself. Maybe there was addiction, anger, or fear that made everyone feel tense all the time. No...

08/22/2025

08/11/2025

Meet Olga Rios

Life can feel overwhelming. You might find yourself caught in cycles of worry, watching your child struggle with big emotions, or feeling like your family conversations always turn into arguments. When these patterns persist, it's time to seek support.

Olga is a licensed therapist dedicated to helping individuals and families break through what's holding them back and build healthier, more connected relationships.

How Olga Can Help You

Individual Therapy for Adults
Olga specializes in treating anxiety, depression, and trauma using evidence-based approaches. Through EMDR (Eye Movement Desensitization and Reprocessing), she helps clients process difficult memories and reduce their emotional impact. She also works with cognitive patterns, teaching practical strategies to shift the thoughts that fuel distress and create lasting positive change.

Child Therapy
Understanding that children communicate differently from adults, Olga uses play therapy to help young clients express themselves naturally. Through games, creative activities, and structured play, children can work through behavioral challenges and emotional difficulties in a safe and engaging environment.

Family Therapy
Olga guides families toward healthier communication patterns and conflict resolution skills. She creates a neutral space where family members can learn to express their needs, listen effectively, and rebuild connection without falling into old patterns of arguing or withdrawal.

Who Olga Works With

Olga provides compassionate care for:

* Children experiencing behavioral challenges or emotional overwhelm
* Teenagers navigating academic pressure, social dynamics, or family conflicts
* Adults struggling with anxiety, depression, or unresolved trauma
* Families seeking to improve their relationships and communication
* Individuals affected by domestic violence or foster care experiences

Common Concerns Olga Addresses

* Persistent worry, panic attacks, or anxiety disorders
* Depression, hopelessness, or emotional numbness
* Childhood behavioral issues or defiance
* Trauma symptoms, including nightmares, flashbacks, or hypervigilance
* Chronic family conflict or communication breakdowns
* Social difficulties or relationship challenges
* Adjustment issues following major life changes

What to Expect

Therapy with Olga begins with understanding your unique situation and goals. She provides a non-judgmental space where you can explore what's not working and develop personalized strategies for change. Sessions are collaborative - Olga brings clinical expertise while you gain insight from your own experience. Olga speaks Spanish and English.

Some clients notice improvements within a few months, while others benefit from ongoing support over a longer period. The timeline depends on your specific needs, goals, and circumstances. Throughout the process, Olga remains committed to helping you develop the skills and insights necessary for lasting, positive change.

Ready to Get Started?

Take the first step toward change—contact Olga today to schedule your initial consultation and start your journey toward thriving. www.delawarecenterforcounselingandwellness.com

08/08/2025

🎙️ New Episode of The Therapy Room
Title: “Tiny Worries, Big Feelings: Helping Kids Manage Anxiety”

Join host Shea Myrick and special guest therapist Samantha Norris in this insightful episode as they explore Anxiety in Children — what it looks like, what causes it, and most importantly, how caregivers, teachers, and clinicians can help kids navigate their anxious thoughts and feelings.

From school refusal to bedtime fears, they break down practical tools and age-appropriate strategies to support children in building emotional resilience. Whether you're a parent, professional, or someone who just cares about kids' mental wellness, this episode is for you.

🔗 For more information, visit CCDDELAWARE.COM

Let’s break the stigma and build stronger, healthier kids — one conversation at a time.

08/04/2025

🎙️ New Episode of The Therapy Room with Shea Myrick
Special Guest: Therapist Paula Witcher
Topic: Working with Neurodivergent Kids at the Center for Child Development

In this insightful episode, host Shea Myrick is joined by therapist Paula Witcher for a meaningful conversation on how to support neurodivergent children—those with autism, ADHD, sensory processing differences, and more. Paula shares practical strategies used at the Center for Child Development and sheds light on how therapy can empower both children and their families.

Whether you're a parent, teacher, or caregiver, this episode offers valuable tools for fostering connection, understanding, and growth.

🔗 For more information or to schedule services, visit CCDDelaware.com

👉 Don’t forget to like, share, and subscribe to The Therapy Room podcast for more conversations that support mental wellness in our community.

07/21/2025

🎙️ The Therapy Room – Episode: What to Expect at an Intake
Host: Shea Marriott
Special Guest: Therapist Coleen O’Connor
Presented by: The Center for Child Development
👉 For services and more information, visit CCDDELAWARE.COM

In this episode of The Therapy Room, host Shea Marriott sits down with therapist Coleen O’Connor to walk you through what to expect during your first therapy session—also known as the intake. Whether you're considering therapy for the first time or supporting someone who is, this episode breaks down the process in a relatable and comforting way.

Coleen shares insight into how therapists gather information, build rapport, and create a safe, welcoming space for healing. You’ll learn what types of questions are asked, what information you might be asked to provide, and how the intake lays the groundwork for your therapeutic journey.

Tune in to take the mystery and fear out of that first step and empower yourself with knowledge before you walk through the door.

🎧 Don’t forget to like, share, and subscribe to The Therapy Room!

07/18/2025

07/14/2025

06/04/2025

https://delawarecenterforcounselingandwellness.com/motherhood-burnout-the-illusion-of-having-it-all-together

Our parents did the best they could with the resources and knowledge available to them, protecting and providing for us as children. For me, part of that protection meant maintaining composure and creating the illusion that life was all rainbows, butterflies, and cute little bunnies. I was raised to...

05/30/2025

Check out our new blog post on anxiety and children.

https://thecenterforchilddevelopment.com/anxiety-often-hides-in-the-small-moments/

04/21/2025

04/01/2025

Feeling drained, overwhelmed, and like there’s never enough time for you? The Mommy Burnout Virtual Support Group is here to help you reset, recharge, and reclaim your peace.
This 4-week support group is designed for moms who pour into everyone else but struggle to find time for themselves. Through open discussions, expert guidance, and a community of like-minded moms, you’ll gain the tools to manage stress, set boundaries, and prioritize self-care—without guilt.
What You’ll Get:
✔️ Weekly virtual sessions in a supportive, judgment-free space
✔️ Practical strategies to reduce stress and prevent burnout
✔️ Tips for balancing motherhood, work, and personal time
✔️ A community of moms who understand and uplift each other
✔️ Guided exercises and resources to help you implement lasting self-care practices
💡 You deserve to thrive, not just survive! Let’s navigate this journey together.
📅 Starts May 2025 | 🖥️ Virtual Meetings | ⏳ Limited Spots Available!
Register 👉🏾 https://ccddelaware.kit.com/products/mommy-burnut