William B. Funk, MD

03/03/2026

A truck driver is facing two citations after driving under the low-clearance bridge on North Chapel Street, getting the truck stuck and blocking the road for approximately two hours Monday

03/02/2026

6 High-Protein Smoothie Bowls

Berry Protein Bowl
Antioxidant Boost
1 scoop vanilla protein powder, 1 cup frozen berries, ½ banana, ¾ cup milk, 1 tbsp chia seeds.
Blend protein powder, berries, banana, and milk until thick. Pour into bowl and top with chia seeds. Serve immediately.

Peanut Butter Banana Bowl
Creamy Energy Blend
1 scoop protein powder, 1 banana, 1 tbsp peanut butter, ¾ cup almond milk, 1 tbsp flax seeds.
Blend until smooth and thick. Pour into bowl and sprinkle flax seeds on top.

Chocolate Oat Protein Bowl
Rich and Filling
1 scoop chocolate protein powder, 2 tbsp oats, 1 tbsp cocoa powder, ¾ cup milk, ½ frozen banana.
Blend until creamy. Pour into bowl and add sliced fruit if desired.

Green Power Protein Bowl
Plant Protein Blend
1 scoop vanilla protein powder, 1 cup spinach, ½ avocado, ¾ cup milk, 1 tbsp pumpkin seeds.
Blend until smooth and thick. Pour into bowl and top with pumpkin seeds.

Mango Coconut Protein Bowl
Tropical Protein Boost
1 scoop protein powder, 1 cup frozen mango, ½ cup Greek yogurt, ½ cup coconut milk, 1 tbsp shredded coconut.
Blend until creamy. Pour into bowl and sprinkle coconut on top.

Coffee Protein Bowl
Morning Fuel
1 scoop vanilla protein powder, ½ cup brewed chilled coffee, ½ banana, ½ cup Greek yogurt, ½ cup ice.
Blend until thick and smooth. Pour into bowl and serve immediately.

03/02/2026

Looks like shingles

Trump's doctor explained his neck rash spotted at Medal of Honor ceremony as routine skin treatment, saying the prescribed cream causes redness for weeks.

03/02/2026

The US State Department on Monday urged US citizens to "DEPART NOW" from countries throughout the Middle East "due to serious safety risks."

The post on X from the State Department's top official for consular affairs called on US citizens to depart "using available commercial travel" from a number of countries.

Read more: https://cnn.it/4aMqFv0

03/02/2026

Sad

The first US service members to die in the war with Iran were killed in a direct hit on a makeshift operations center in Kuwait. The death toll is now six. https://cnn.it/4sfwVB3

03/02/2026

Secretary of the Supreme National Security Council of Iran, Ali Larijani, released a statement Monday, saying: "We will not negotiate with the United States."

Larijani's statement was in response to a report about a possible resumption of talks with the U.S. in the wake of the operation in Iran over the weekend.

"Today, the Iranian nation is defending itself. The armed forces of Iran did not initiate the aggression," he added.

Read more: https://abcnews.visitlink.me/_eLVmG

03/02/2026

03/02/2026

Useful

03/02/2026

The blood moon eclipse is a rare sight worth getting out of bed for. Here’s when you can see it in the sky, depending on where you live.

03/02/2026

Believe it

💬 Editor's Note by JAMA Editorial Fellow Randi Bates and JAMA Deputy Editor Tracy Lieu: face increasing rates of insufficient sleep, driven by early school start times and digital media use, undermining cognitive and mental health.

https://ja.ma/3ZZY5jz

03/02/2026