EFNEP Essex County, Rutgers Cooperative Extension

08/30/2025

As summer comes to an end, let's enjoy the final weekend of the season with one last peach recipe, "Chicken Salad and Peach Sandwich". YUM! 🍑

https://www.nutrition.gov/recipes/chicken-salad-and-peach-sandwich

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A medida que el verano llega a su fin, disfrutemos del último fin de semana de la temporada con una última receta con durazno: "Sándwich de ensalada de pollo y durazno". ¡Delicioso! 🍑

https://www.myplate.gov/es/recipes/sandwich-de-ensalada-de-pollo-y-melocoton

08/29/2025

Happy End of Summer! We recently finished a nutrition education series at Essex County Schools of Technology – Donald Payne Sr. Tech Campus. One of our most experienced and enthusiastic educators, Carmen, facilitated this wonderful class. Carmen has excitingly been with the EFNEP program for 26 years! In this nutrition education series, she provided a hands-on cooking experience to the teen students by incorporating recipes from our very own website: https://efnep.rutgers.edu/. In addition, she taught a variety of topics discussing the importance of consuming more nutritious foods, food safety, how to create healthier meals, and much more. 😁🍓🥦

Her program supervisor, Vicky, along with class's teacher, Mr. Delcher, were honored to participate and play food judges in their "Chopped" series. Three groups of students had to create their best smoothie recipe, and the judges had to decide which was the best tasting and most creative! We can't wait to start more classes in the upcoming school year! 🍎

Are you looking to have fun nutrition education classes at your site too? Look no further! Don't hesitate to give us a call at, 973-353-5405. 😊

08/22/2025

This weekend!!! GO, GO, GO!! :)

🛍️✨ Makerhoods Market is in full swing!
Join us every Sunday from 11 AM – 3 PM at 145 Court Street, Newark for fresh produce, local vendors, and family fun in the heart of the city! 🍅🎨👟

🌟 Save the date for our next Mega Market!
📅 Saturday, August 24th
🎒 Back-to-School Bash with FREE school supply giveaways, themed activities, and more!

Whether you're shopping local, supporting small businesses, or just looking for a fun weekend outing, the Makerhoods Market has something for everyone. Come out and experience the energy of the Newark community!

08/18/2025

We recently finished two nutrition education series at the Boys and Girls Club of Newark! It was taught by EFNEP's wonderful educators: Beatriz and Lashana. It was a great outcome, as the children learned more about nutritious foods and how to incorporate them into a recipe such as a Tropical Smoothie! We look forward to having more series throughout the school year. If you are interested in more details, please reach out to the Boys and Girls Club of Newark! 😁🥑🍎🥕

08/15/2025

The Boys and Girls Club of Newark is hosting an Annual Day for Kids Carnival! Register for this FREE event that is filled with nothing but FUN! See additional details on the flyer. 😄🎪
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El Club de Niños y Niñas de Newark está organizando su Carnaval Anual del Día de los Niños. ¡Regístrate para este evento GRATUITO lleno de pura DIVERSIÓN! Consulta más detalles en el volante. 😄🎪

08/15/2025

SAVE THE DATE! Snyder Research & Extension Farm's Open House & Tomato Tasting.

Register here:
https://snyderfarm.rutgers.edu/open-house/

08/12/2025

As we continue celebrating National Peach Month, here is another peach-filled recipe, "Peach Crisp". Enjoy! 🍑😄

08/06/2025

Celebrate National Farmer's Market Week by going to your local Farmer's Market🤩. Here is a list of Farmer's Markets in Essex County! Some Farmer's Markets do except WIC and SNAP so be sure to check! Farmer's Markets are also beneficial to the community as they:

🥦Sell what is just being harvested and in season.
🍑Support Local Farmers and the Community
🍅Food is typical sold with minimal packaging hence reducing waste and supporting eco-friendly habits.

Enjoy!

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ChatGPT said:
¡Celebra la Semana Nacional del Mercado de Agricultores visitando tu mercado local🤩!
¡Aquí tienes una lista de mercados de agricultores en el condado de Essex!
Algunos mercados aceptan WIC y SNAP, ¡así que asegúrate de verificarlo!

Los mercados de agricultores también son beneficiosos para la comunidad porque:

🥦 Venden productos recién cosechados y de temporada.
🍑 Apoyan a los agricultores locales y a la comunidad.
🍅 La comida generalmente se vende con poco empaque, lo que reduce los desechos y promueve hábitos ecológicos.

¡Disfrútalo!

Essex County Farmers Markets are in full swing! 🌽🫐 Check out this flyer to see where and when they are happening — plus what benefits are accepted, including SNAP, WIC, and more!

08/06/2025

Montclair Community Farms’ Farmpreneurs program is BACK! 🥬 Teens can earn a stipend while gaining hands-on experience in gardening, composting & food access. 🌿 Check out this flyer to register! 🍓

08/05/2025

Let's continue celebrating National Peach Month by sharing another refreshing recipe, "Peachy Salsa." You can serve this with a meal or eat as a snack! This recipe is a great way to get more fruit and vegetables into your daily meals. Let us know if you tried it! 🍑😊

08/01/2025

Happy National Peach Month🍑! Let's celebrate with 7 fun facts about peaches:

🍑Rich in Vitamins – Peaches are a good source of vitamin C, which helps boost immunity, supports skin health, and aids in wound healing.

🍑High in Antioxidants – They contain antioxidants like polyphenols and carotenoids that help fight free radicals and reduce oxidative stress in the body.

🍑Supports Digestion – Thanks to their dietary fiber, peaches can help regulate digestion, prevent constipation, and promote gut health.

🍑Hydrating Fruit – Peaches are made up of about 85% water, making them a great, hydrating snack—especially in hot weather.

🍑Low in Calories, High in Nutrients – A medium peach has around 60 calories, making it a light and nutritious option that also provides vitamins A, E, and potassium.

🍑May Support Heart Health – The fiber, potassium, and antioxidant compounds in peaches may help lower blood pressure and reduce the risk of heart disease.

🍑Promotes Healthy Skin – The vitamin C and beta-carotene in peaches help support collagen production and protect the skin from sun damage and aging.

We'll be posting peach recipes all month! Let's start off the month with refreshing "Peach Pops". This is super refreshing for the warmer weather! 😎

https://www.myplate.gov/recipes/peachy-pops

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¡Feliz Mes Nacional del Durazno🍑! Celebremos con 7 datos curiosos sobre los duraznos:

🍑 Ricos en vitaminas – Los duraznos son una buena fuente de vitamina C, que ayuda a fortalecer el sistema inmunológico, favorece la salud de la piel y contribuye a la cicatrización de heridas.

🍑 Altos en antioxidantes – Contienen antioxidantes como polifenoles y carotenoides que combaten los radicales libres y reducen el estrés oxidativo en el cuerpo.

🍑 Apoyan la digestión – Gracias a su fibra dietética, los duraznos pueden ayudar a regular la digestión, prevenir el estreñimiento y mejorar la salud intestinal.

🍑 Fruta hidratante – Los duraznos están compuestos por aproximadamente un 85% de agua, lo que los convierte en un snack hidratante ideal, especialmente en climas calurosos.

🍑 Bajos en calorías, ricos en nutrientes – Un durazno mediano contiene alrededor de 60 calorías, lo que lo convierte en una opción ligera y nutritiva que además aporta vitaminas A, E y potasio.

🍑 Pueden beneficiar la salud del corazón – La fibra, el potasio y los antioxidantes presentes en los duraznos pueden ayudar a reducir la presión arterial y el riesgo de enfermedades cardíacas.

🍑 Favorecen una piel saludable – La vitamina C y el betacaroteno en los duraznos ayudan a estimular la producción de colágeno y protegen la piel del daño solar y el envejecimiento.

¡Estaremos publicando recetas con duraznos todo el mes! Empezamos con unos refrescantes “Palitos Helados de Durazno”. ¡Son perfectos para el clima cálido! 😎

https://www.myplate.gov/es/recipes/paletas-heladas-de-durazno

Peachy pops will be the perfect partner to your playful summer picnic. Enjoy these frosty treats on a hot day.

08/01/2025