EFNEP Essex County, Rutgers Cooperative Extension

05/29/2026

The Clifton Recreation Department will be collecting new bathing suits and goggles this summer for a good cause. For more information see the flyer below or visit www.cliftonrec.com

05/29/2026

Essex County Pediatric Mobile Health Van. Check the upcoming dates below! ☺️

05/26/2026

Tonight at 6:30p! We will post the registration link in the comments below. See you there! 😎
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¡Esta noche a las 6:30p! Compartiremos el enlace de inscripción en los comentarios de abajo. ¡Nos vemos allí! 😎

05/19/2026

🍓 Happy National Strawberry Month! 🍓

Sweet, juicy, and perfect for spring and summer treats. Strawberries are definitely stealing the spotlight this month! Here are 5 delicious ways to enjoy them:

🍓 Fresh strawberry parfaits
🍓 Fruit Kabobs
🍓 Strawberry smoothies
🍓 Strawberry shortcake
🍓 Frozen strawberry popsicles

Whether you like them fresh, frozen, or dipped in dark chocolate, there’s no wrong way to enjoy strawberries! ❤️ What’s your favorite strawberry treat? We will be posting a fun recipe in the comments. It's a refreshing dip for your strawberries! Enjoy! :)

05/05/2026

Queridos amigos/as,

Les comparto un programa de salud por Zoom que se presenta todos los martes a las 6:30pm. Un excelente webinar para nuestra comunidad.
donde los participantes podrán hacer preguntas a los panelistas expertos y también recibirán información de recursos gratis o de bajo costo.
Una excelente oportunidad para compartir y aprender.

Por favor compartan con sus amigos y clientes que hablan español.

Saludos cordiales,
Essex EFNEP

04/29/2026

EFNEP is hiring in Camden County!

We’re hiring a Community Assistant!

Do you love working with families, youth, and community members? Are you organized, compassionate, and passionate about helping people access resources and education?

We’re looking for someone who:

✨can support nutrition education programming and outreach
✨ is bilingual in Spanish
✨ knows and loves the Camden community
✨ is comfortable with Microsoft Office and virtual platforms
✨ values confidentiality and respectful communication
✨ is willing to work some evenings and weekends

This role is perfect for a self-starter who enjoys connecting with diverse communities and making a real impact.

Apply here: https://jobs.rutgers.edu/postings/272852
Or scan the QR code in the video.

Please share with anyone who would be a great fit 💚

04/16/2026

Spring is a great time to hit the reset button and reintroduce some fresh foods into your kids' diet after a long winter. Get into the swing of spring with these four seasonal favorites.

04/16/2026

What a fun way to get kids to eat more nutritious foods! Here are 5 helpful tips for picky eaters:

1. Make food fun 🎨 – colorful plates & fun shapes go a long way

2. Offer choices 🤔 – “this or that” works better than pressure

3. Keep trying 🔁 – new foods take time (sometimes MANY tries!)

4. Get them involved 👩‍🍳 – kids eat what they help make

5. Be a role model 🌱 – show them how much you enjoy it

Small changes = big wins over time 💛
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¡Qué manera tan divertida de ayudar a los niños a comer alimentos más nutritivos! Aquí tienes 5 consejos útiles para los comensales exigentes:

1. Haz la comida divertida 🎨 – platos coloridos y formas creativas marcan la diferencia

2. Ofrece opciones 🤔 – “esto o aquello” funciona mejor que presionar

3. Sigue intentando 🔁 – los nuevos alimentos toman tiempo (¡a veces MUCHOS intentos!)

4. Involúcralos 👩‍🍳 – los niños comen lo que ayudan a preparar

5. Sé un ejemplo 🌱 – muéstrales cuánto disfrutas la comida
Pequeños cambios = grandes logros con el tiempo 💛

04/06/2026

04/06/2026

In celebration of Fresh Tomato Day, how about we create a yummy Mediterranean Chickpea Salad from EFNEP! This simple recipe is refreshing for the upcoming warmer weather and contains delicious fresh tomatoes! You can find more of EFNEP's recipes visiting: https://efnep.rutgers.edu/

Here are also 3 other ways that you can use fresh tomatoes:

🍅 1. Classic Caprese Salad

Slice fresh tomatoes and layer them with fresh mozzarella and basil leaves. Drizzle with olive oil, sprinkle with salt, and (optional) a splash of balsamic vinegar. Fresh, light, and perfect for summer.

🍝 2. Quick Fresh Tomato Pasta

Dice tomatoes and sauté them in olive oil with garlic. Let them soften into a light sauce, then toss with cooked pasta and fresh herbs like basil or parsley. Finish with grated Parmesan.

🥪 3. Tomato Sandwich

Thick slices of tomato on toasted bread with mayo, salt, and pepper. You can add lettuce, bacon, or avocado for extra flavor!

Enjoy! 😋

https://youtu.be/UctMURUaiFw?si=EZn7Lqz-qwpl8sC6

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