Phoenix Physical Therapy

04/28/2026

Proper sleep duration and quality are critical for the proper functioning of the body. Physical therapists play a role in both the prevention and management of sleep impairments and in promoting healthy sleep behaviors.

Let’s talk about sleep. Sleep is essential for our physical health and mental and emotional well-being. We need it to refresh the mind and heal the body; we love it, we crave it, and when we’re not getting it, we’re miserable. Proper sleep duration and quality are critical for the proper funct...

04/27/2026

Start your day off with these simple stretches!

04/24/2026

Myth busted: Not all providers can perform physical therapy, trust the specialists!

04/23/2026

Care that’s hands-on, movement-focused, and effective.

04/22/2026

About 150 minutes is the recommended amount of weekly physical activity for adults, but every effort counts.

04/21/2026

According to the CDC, less than 50% of Americans get enough exercise. Small changes add up. Move more and stay consistent.

04/20/2026

April is Parkinson’s Awareness Month. Movement matters. Let’s keep moving strongly.

04/17/2026

Since the Masters is this weekend, here are some fun golf facts!

04/16/2026

Physical therapy isn’t just for adults recovering from injuries. Pediatric PTs use fun, play-based programs to get kids moving and help them reach their goals.

Physical therapists don’t just help adults recover from injuries. Pediatric physical therapists are specially trained to help children of all ages overcome challenges and reach their full potential. Whether your child has a developmental delay, a sports injury, or a chronic condition, a PT can cre...

04/15/2026

04/14/2026

Here are some little tips to keep you moving daily!

04/13/2026

Low-impact cardio exercise gives you a great opportunity to have some movement without stress on your joints. Check out some of these low-impact cardio exercises. Always check with your physician before starting any exercise program.

04/10/2026

We said we’d apologize… so here it is.

04/09/2026

From recovery to reaching her goals 💪 Read Lily’s inspiring journey and see what’s possible with the right care.

By, Allison R. Weder Lily Flynn has her sights set on playing sports in college. So, when the now 17-year-old began experiencing shoulder pain, she knew she needed help. “I’ve been playing volleyball since my freshman year. I play softball too. I started experiencing pain at the end of my freshm...