School of Healthy Lifestyle

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School of Healthy Lifestyle

The Triad Longevity Academy formerly School of Healthy Lifestyle, aims to enable you with knowledge, to redesign your health for optimal healthy living.

Using the concept of Mouth, Muscle and Mind encapsulating the pullars of Lifestyle Medicine

11/13/2025

Dear friends,

For years I’ve shared health and wellness content across many pages and platforms.

It’s time to increase the power of the weapons to fight back the ‘horsemen’ Diabetes, Hypertension, Cancer and Neurodegenerative diseases like Alzheimer’s .

From now on, everything will live in one main home:
👉 https://www.facebook.com/share/14JVMkWLquY/?mibextid=wwXIfr

That’s where you’ll find all health and wellness contents. We have rocket-boosted the value for your health and longevity.

Instagram page 🪐 https://www.instagram.com/drobinnae?igsh=MXIzamhmdHM5M2ZuYg%3D%3D&utm_source=qr

To stay connected, please follow/bookmark and comment “LINK” if you’d like me to send it directly.

Thank you for your support through all these seasons. This move will help me serve you with more clarity, focus and impact.

— Dr Obinna

10/26/2025

Balance exercises are important for optimal health, as it prevents falls in the older years. Physical activity is an essential pillar for optimal health

10/04/2025

🥦 Struggling with bloating or stubborn weight? Could hidden food sensitivities be the culprit? Personalize your diet—ditch allergens, chew thoroughly, eat mainly cooked foods, hydrate, move daily, and sleep early. These simple habits boost gut health, cut inflammation, and support lasting wellness! Ready to thrive? 🌱✨

10/02/2025

🏋️‍♂️ Worried about gaining weight while working out? It could be a sign you’re building muscle and boosting hydration—not just fat! 💪 Increased muscle mass and water inside your cells mean better strength and faster recovery. Prioritize resistance training, balanced nutrition, and hydration for lasting health. Ready to power up your wellness journey? Let’s grow stronger together! 🔥

10/01/2025

Did you know your liver holds the key to a longer, healthier life? 💪🍏 Regular exercise and a nutrient-rich diet—packed with veggies, whole grains, and healthy fats—not only burn liver fat but fight inflammation and boost longevity, especially for women. Prioritize your liver today! What’s your favorite healthy habit?

09/30/2025

🌱 Want kids to thrive for life, not just today?
Optimal health goes beyond check-ups—it starts with nurturing environments, regular screenings, active play, and strong community support. Prioritize preventive care, balanced nutrition, and emotional wellness to set the foundation for lifelong vitality.
Let’s empower every child together! 💪

09/25/2025

🧐 What’s the REAL secret to lasting health and a sharp mind as you age? It’s a trio: move daily, connect often, and eat right! 🚶‍♀️💬🥗 Just 30 minutes of activity, time with friends, and whole foods power your brain, mood, and longevity. Ready to thrive? Start today—for LIFE!

09/23/2025

🌟 Looking for lasting health without burnout? 🌟
Unlock true wellness like Cat Deeley: Daily yoga for mindful strength 🧘‍♀️, short bursts of movement for energy 💪, and morning skincare with SPF for lifelong radiance 🌞. Skip the stress of intense workouts—choose self-care, balance, and consistency for mind & body longevity!
Start your holistic journey today!

09/20/2025

🍇 Ready to take your health to the next level? Science shows a calorie-controlled Mediterranean diet—rich in olive oil, veggies, fruits, nuts, and fish—PLUS moderate exercise, does more to lower type 2 diabetes risk than diet alone! Boost insulin sensitivity, cut inflammation, and support longevity. Start your journey today! 💪🌿

Address

112 Capitol Trail
Newark, DE
109711

Website

http://www.obiking.org/

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