Elite Physical Therapy

Elite Physical Therapy Elite Physical Therapy is dedicated to help you achieve your goals and reach your peak in rehabilita

Elite Physical Therapy is a physical therapy facility conveniently located in Newark New Jersey in the University Plaza near the University Hospital. We provide quality physical therapy including myofascial release, spinal mobilizations, and strength training. Our caring and highly qualified therapists incorporate the latest treatment techniques along with the most effective and efficient strengthening exercises. We provide the one-on-one attention that is needed to provide optimum care in a healing environment.

Fun Fact FridaySpinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, suppor...
02/27/2026

Fun Fact Friday

Spinal and trunk rotations enhance circulation, increase spinal mobility, and engage core muscles, supporting overall movement efficiency.

Why It Works WednesdayPain, stiffness, or deconditioning can change how people move during activity. Your physical thera...
02/25/2026

Why It Works Wednesday

Pain, stiffness, or deconditioning can change how people move during activity. Your physical therapist assesses patterns to guide care focused on comfort and tolerance.
✅ Tip: The goal is easier movement, not perfect form.

02/24/2026

Ankle pain can start in many ways. You might roll your ankle playing sports, feel stiffness from arthritis, or notice aching that builds slowly from tendon irritation.

02/24/2026

Weighted ball throws → control without letting go for that grip strength → arm walkouts in push-up position to build shoulder + elbow stability.
You don’t just “rest” your way back to the mound… you build your way back. 🔥

Ankle Pain - Dollars & Sense TreatmentDid you know that 90% of patients with ankle problems never get the one treatment ...
02/23/2026

Ankle Pain - Dollars & Sense Treatment

Did you know that 90% of patients with ankle problems never get the one treatment proven to prevent re-injury? In this month's video, we share why physical therapy should be your first call, not your last resort, and how it could save you thousands compared to the ER or surgery.
http://eliteptnj.com/library_nl_7480

Fun Fact FridayActivities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs t...
02/20/2026

Fun Fact Friday

Activities like walking, cycling, or aquatic therapy strengthen the heart without stressing joints. PTs tailor intensity to ensure safe improvements in cardiovascular health.

Why It Works WednesdayYour physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. T...
02/18/2026

Why It Works Wednesday

Your physical therapist teaches pacing to balance activity and rest when pain or fatigue flares. This approach helps some people stay active without worsening symptoms.
✅ Tip: Doing less at the right time can help long-term progress.

02/17/2026

If you are dealing with persistent aches, recovering from an injury, or trying to stay strong as you age, vitamin D might come up in conversation. Many people think of it as an “immune vitamin” or something related only to bone health.

02/17/2026

Behind every great Physical Therapist is a PT aide who knows exactly where the bands are and why the printer is jammed.
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02/16/2026

PT: Where we fix the issue instead of just ‘turning it off and on again.
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Fun Fact FridayCalf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activ...
02/13/2026

Fun Fact Friday

Calf muscles push blood back toward the heart, preventing swelling and fatigue. PT-guided exercises activate this natural pump safely.

02/13/2026

Omy delegating tasks? 10/10. Omy delegating her stress levels? Still waiting for that feature update.
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Address

186-196 W Market Street, Suite 212
Newark, NJ
07103

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 6pm

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Our Story

Elite Physical Therapy is a physical therapy facility conveniently located in Newark New Jersey in the University Plaza near the University Hospital. We provide quality physical therapy including myofascial release, spinal mobilizations, and strength training. Our caring and highly qualified therapist incorporates the latest treatment techniques along with the most effective and efficient strengthening exercises. We provide the one on one attention that is needed to provide optimum care in a healing environment.