Evergreen Medical Group

08/29/2025

✨ It’s Friday! ✨
We’re curious—how do you unwind and stay healthy to kick off the weekend?

Do you:
A) 🧘 Practice mindfulness or meditation
B) 💪 Hit the gym or yoga mat
C) 👨‍👩‍👧 Spend time with family and friends

👉 Vote in our poll and share your favorite way to recharge in the comments!
Let’s inspire each other to start the weekend with healthy vibes. ✨

08/27/2025

Quick Health Tip
Did you know that just a 5-minute break can do wonders for your health?
👉 A short walk, some stretching, or even deep breathing can:

🟢lower stress,

🟢boost circulation,

🟢sharpen your focus.

Small steps = big results for your body and mind 💚

🔹 Take a few minutes for yourself today — your health will thank you!

08/26/2025

At Evergreen Medical Group, your health is always our priority. 🩺💙
Our team of experienced healthcare professionals is dedicated to providing comprehensive, compassionate, and convenient care—all in one place.

From Primary Care & Family Medicine to specialized services like Dermatology, Vascular Disease & Varicose Vein Care, Podiatry, Chiropractic Medicine, and Behavioral Health, we make it easier for you and your family to access the care you need without the extra wait.

📍 Conveniently located in River Edge, NJ, we proudly serve patients throughout Bergen County and beyond.

Because your well-being deserves nothing less than exceptional care. 🌟

👉 Learn more or schedule your visit today!

08/26/2025

Meet Our Team – Internal Medicine

We are proud to introduce Dr. Vasyl Pidkaminetskiy, MD, a board-certified Internal Medicine physician with over 30 years of medical experience.

Dr. P began his career in Ukraine in Anesthesiology-Critical Care Medicine and later completed his residency at Kingsbrook Jewish Medical Center in Brooklyn, NY. His journey brought him to New Jersey, where he cared for patients at St. Mary’s Hospital of Passaic, St. Joseph’s Hospital of Paterson, and Trinitas Regional Medical Center. Before joining Evergreen, he served as an Internal Medicine Physician at Crystal Run Health Care in Middletown, NY.

💚 Beyond medicine, Dr. P enjoys chess, table tennis, soccer, camping, gardening, and spending quality time with his family — including George 🐕 (a golden retriever) and Thomas 🐈 (a rescued cat).

He is also deeply committed to humanitarian efforts, assisting those injured in Ukraine due to the ongoing conflict.

Please join us in giving a warm welcome to Dr. Vasyl Pidkaminetskiy! 🙌

08/25/2025

Health Education – Myth or Fact? 🌿

When it comes to our health, it’s easy to come across advice that sounds convincing but isn’t always true. At Evergreen Medical Group, we believe in empowering our patients with knowledge based on science, not trends.

👉 Myth or Fact? “Drinking 8 glasses of water a day is the only way to stay hydrated.”

🔎 Fact: While staying hydrated is essential, there’s no universal “8 glasses rule.” Your body’s needs depend on many factors, such as age, activity level, climate, and overall health. Hydration can also come from foods like fruits and vegetables, as well as other beverages.

💡 Takeaway: Instead of counting glasses, listen to your body. Thirst is a reliable signal, and urine color can also be a simple indicator—pale yellow usually means good hydration.

At Evergreen Medical Group, we’re here to help you separate myths from facts so you can make the best choices for your health.

✨ Stay informed. Stay healthy. Stay Evergreen.

📍 Visit Evergreen Medical Group at 887 Kinderkamack Rd, River Edge, NJ
📞 Call us: 201-464-0860
🌐 Learn more: evergreenmedgroup.com

08/22/2025

It's the weekend-time to prioritize your health! How are you staying well? A) Taking a walk in the fresh air, B) Cooking a healthy meal, or C) Catching up on quality sleep? Share your choice in our poll and let us know in the comments-what's your go-to way to recharge?

08/21/2025

How does your body react when you’re stressed?

Some of the most common stress responses include:
👉 Rapid heartbeat
👉 Shallow breathing or shortness of breath
👉 Muscle tension (neck, jaw, shoulders)
👉 Sweating
👉 Cold hands or feet
👉 Headaches or stomachaches
👉 Trouble sleeping or feeling tired even after rest

On a deeper level, your body also goes through important biological changes. Stress hormones like cortisol and adrenaline give you a temporary boost of energy, but when stress lasts too long, they can take a toll on your health. Long-term stress may weaken your immune system and disrupt your appetite.

Chronic stress affects both your mind and body. Learning effective ways to manage it is key to protecting your well-being. And if stress feels overwhelming, reaching out for support can make all the difference.
To learn more or schedule an appointment, call Evergreen Medical Group today 📞 201-464-0860.

08/19/2025

📍 Visit us at 887 Kinderkamack Road, River Edge, NJ 07661
📞 Call us today at 201-464-0860

08/18/2025

08/14/2025

Did you know magnesium deficiency can impact your mood, energy, and overall health?
Common signs include:
👉 irritability, trouble focusing
👉 low mood, chronic fatigue
👉 muscle cramps, eyelid twitching
👉 tingling or numbness in limbs
👉 trouble falling asleep, restless sleep
👉 headaches, migraines

Magnesium plays a key role in your nervous, muscular, and cardiovascular systems.
If you’ve been experiencing these symptoms for a while, it’s worth checking your electrolyte levels with a blood test (ionogram).

You can also boost magnesium intake through foods like pumpkin seeds, cocoa, nuts, and legumes.

📞 Schedule your visit at Evergreen Medical Group: 201-464-0860

08/14/2025

call 201‑464‑0860

08/12/2025

📍 887 Kinderkamack Rd., River Edge, NJ
📞 201-464-0860
🌐 EvergreenMedGroup.com