Zen Yoga Room

06/07/2025

Happy Saturday! Here are some more stunning lilies adorned with raindrops.

01/08/2025

10/20/2024

10/15/2024

Close your eyes. Deep Inhale, Deep Exhale. Immerse yourself in the soothing sounds of meditation singing bowls and chimes, designed to transport you to a deep state of relaxation and rejuvenation! What are some benefits of a daily meditation and singing bowl sound healing practice?✅ Lowers stress✅ Reduces anxiety✅ Improves mental health✅ Improve self-awareness ✅ Increases concentration and attention span✅ Reduces memory loss✅ Generates empathy and kindness✅ Improves sleep quality ✅ Tames the monkey mind✅ Increases productivity ✅ Increases positive attitude ✅ Enhances mental clarity✅ Decreases headaches Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

09/21/2024

1 Minute Zen Meditation Room Deep Breath Meditation:
Take a deep breath in, scanning your entire body up and down, from your toes to the top of your head, then back down again while breathing out.
As you inhale and exhale, breath deep into your chest so your belly fills with the air. When exhaling, control the air as it leaves your lungs.
Make breathing in and out your only responsibility. Listen to your breath as it goes in and out of your nose. Feel it as it fills your lungs. Control it as your lungs empty.
Do this for one minute. At the end of the meditation, open your eyes.
And that’s it! Start a new one-minute meditation practice today, and make time for it every day. Make it something to look forward to – your one quiet minute – and you’ll get to next day in a calmer state of mind.

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improve self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅ Enhances mental clarity
✅ Decreases headaches

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

09/03/2024

Of course there was a hike today. Look at these giant flowers, so gorgeous.

08/02/2024

Grateful to be celebrating my 56th birthday with these beautiful & awesome women. Saint Mark’s girls from way back. Thank you & lots of love. 💕💕
♌️

07/11/2024

Make it a beautiful day!

07/08/2024

4 minute Zen Meditation Room Guided Meditation Soothing Calming Healing Energy

4 minute Zen Meditation Room Guided Meditation Soothing Calming Healing Energy Close your eyes. Deep Inhale, Deep Exhale. Immerse yourself ...