Zen Yoga Room

11/09/2025

4 minute Zen Meditation Room Soothing Calming Crystal Singing Bowls Vibration Sound Bath Healing

Close your eyes. Deep Inhale, Deep Exhale. Immerse yourself in the soothing sounds of meditation singing bowls and chimes, designed to transport you to a deep state of relaxation and rejuvenation!

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improve self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅Enhances mental clarity
Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

10/28/2025

ASLEEP IN 5 Minutes:Want to SLEEP at a Deeper Level? Breathe in this Zen calming Sound bath healing

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improve self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅Enhances mental clarity

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

10/28/2025

Gratitude Focus Zen Meditation

Take deep breaths in through the nose and out through the nose. Become aware of the air filling your lungs, the blood getting a little richer with that air. Follow the blood as it flows up to your brain. Imagine that every inch of your body is lighted by that breath of bright white healing air, flowing through the blood, through the body.

Travel with it from the brain, down to the toes. And feel each area of the body loosen and relax as you breathe.

Say out loud:
I am grateful for my body.
I am grateful for life.
I am grateful for this moment.

Close your eyes.
Deep Inhale, Deep Exhale.

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improves self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅ Enhances mental clarity
✅ Decreases headaches

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

10/27/2025

5 minute Zen Meditation Room Soothing Calming Crystal Singing Bowls Vibration Sound Bath Healing

What are some benefits of a daily meditation and singing bowl sound healing practice?
✅ Lowers stress
✅ Reduces anxiety
✅ Improves mental health
✅ Improve self-awareness
✅ Increases concentration and attention span
✅ Reduces memory loss
✅ Generates empathy and kindness
✅ Improves sleep quality
✅ Tames the monkey mind
✅ Increases productivity
✅ Increases positive attitude
✅Enhances mental clarity

Please subscribe to ​⁠Zen Meditation Room YouTube channel today. Thank you! Namaste 🙏

06/07/2025

Happy Saturday! Here are some more stunning lilies adorned with raindrops.

01/08/2025