Garage Training & Rehab Gym, LLC

04/16/2026

✨ Today is National Healthcare Decisions Day,
a reminder that your health, your body, and your future deserve a voice 💬

Physical therapy isn’t just about recovery 🤍💪; it’s about informed choices, prevention, and staying active for life 🚶‍♀️🏃‍♂️. When you understand your options, you can advocate for the care you deserve 🧠✔️

Let today be a reminder that your voice matters when it comes to your health 🌱💙

04/13/2026

Suffering from lower back or pelvic pain? Our latest blog covers effective physical therapy techniques to relieve Sacroiliac (SI) syndrome — from manual mobilizations to targeted strengthening and mobility work. Read practical tips and exercises to restore function and reduce pain. https://wix.to/3Qen3yp

Sacroiliac (SI) syndrome causes pain and discomfort in the lower back and pelvic area, often limiting daily activities. This condition arises from dysfunction or inflammation of the sacroiliac joint, which connects the spine to the pelvis. Physical therapy offers targeted ways to reduce pain, improv...

04/13/2026

Red Storm Club Basketball

04/12/2026

Welcome to the team, Jen Lundstrom! 💪✨ We’re so excited to have you join us here at Garage Training & Rehab Gym!

Huge appreciation today for both Jen and my daughter Serena ❤️—so proud to have you representing us at the Newberg Camellia Run/Walk 🌸🏃‍♀️. It was truly inspiring to see such an amazing turnout and connect with so many incredible people in our community.

Moments like these remind us why we do what we do 🙌 Building relationships, supporting health, and being part of something bigger.

Also, it was great meeting and connecting with our colleagues at Therapeutic Associates 🤝—looking forward to growing together!

StrongerTogethe
:::

04/06/2026

04/05/2026

🌾 National Nebraska Day 🌾
Honoring a piece of my family’s story today. My dad was born in Alliance, Nebraska — a place where his family once lived in a sod house before eventually making their way to Ronan, Montana. Humble beginnings, big resilience, and roots that remind me where strength really comes from.
Here’s to the people and places that shape us. 💛

04/01/2026

Struggling with PCOS symptoms? Discover how targeted physical therapy techniques can reduce pain, improve mobility, and support mental well-being. From gentle stretching to pelvic floor work and guided movement, learn practical strategies you can start today. Read the full post: https://wix.to/1dGF15K

Polycystic O***y Syndrome (PCOS) affects millions of women worldwide, often bringing a mix of symptoms that can disrupt daily life. While medical treatments focus on hormonal balance and metabolic health, physical therapy offers a valuable, often overlooked way to manage symptoms and improve overall...

03/28/2026