Garage Training & Rehab Gym, LLC

02/07/2026

02/03/2026

Happy National Women Physicians Day 💙
Today, we celebrate the women physicians who lead with expertise, compassion, and resilience, who advance healthcare and inspire better movement, healing, and lives. We’re grateful to work alongside you in caring for our community.

02/03/2026

Getting ready for your first 5K? Don’t just wing it — set yourself up for success. Our new post outlines 5 reasons to consult a physical therapist before you start training: injury prevention, tailored progressions, gait and form checks, recovery strategies, and confidence building. Read more and train smarter: https://wix.to/hR6wzgd

Starting your first 5K run/walk is exciting, but it can also bring unexpected challenges if your body isn’t ready. Many beginners jump into training without preparing properly, which can lead to injuries or frustration. Working with a physical therapist before you begin training can make a big dif...

01/31/2026

Rehab doesn’t have to be boring; movement can be challenging and fun.
Recovery works best when there’s movement, motivation, and a little fun along the way.
Strong bodies + positive energy = better outcomes
Book your session and let’s get moving 💪

01/31/2026

01/26/2026

Shoulder pain when lifting overhead can stop workouts and daily tasks in their tracks. Learn common causes—like impingement, rotator cuff strain, and poor movement patterns—and simple solutions to find relief and rebuild strength. Read the full guide for actionable tips and exercises: https://wix.to/RxfpJd8

Shoulder pain during overhead lifting is a common complaint that can disrupt daily activities and exercise routines. If you experience discomfort or sharp pain when raising your arm above your head, you are not alone. This issue often signals an underlying problem with the shoulder joint or surround...