Advanced Orthopedic Physical Therapy

11/01/2025

Nate takes the win for the first time in a decade 😜

10/06/2025

🧠💡 3 Quick Physical Therapy Tips You Can Use Today! 💡🧠

🟢 1. Don’t ignore lingering pain.
Discomfort lasting more than a few days? Your body may be asking for help!

🟢 2. Check your posture.
At your desk or on your phone — straighten up to avoid strain on your back and neck.

🟢 3. Motion is lotion.
Staying active keeps your joints moving and muscles happy — even a short walk helps!

✅ We Treat:

Sports Injuries

Post-Surgical Recovery

Back, Neck & Joint Pain

Chronic Conditions

Work-Related Injuries

Motor Vehicle Accidents

Balance & Mobility Issues
..and more!

🗓️ NOW ACCEPTING NEW PATIENTS!

✔ In-network with most major insurances
✔ No referral needed in most cases
✔ Personalized, one-on-one care

📍 700 Deborah Rd, suite 100, Newberg, OR
📞 503-537-7070
🌐 www.advancedorthopt.com
📧 info@advancedorthopt.com

Let’s get you back to doing what you love!

❌ And no, you do not need a referral from a doctor to get started!

09/22/2025

🎉 We're Hosting a Diaper Drive! 🍼

AOPT is proud to support local families in need by collecting diapers for A Family Place!

From Sep 26th through Oct 10th you can drop off unopened diaper or wipes (any size) at our clinic and help us make a real difference in the lives of local parents and children. 💛

PLUS – when you donate, you'll be entered into a drawing for a special prize as our way of saying thank you! 🎁

Let’s come together to support our community—one diaper at a time!

08/21/2025

Now Offering Blood Flow Restriction (BFR) Training!

Get Stronger.
Recover Faster.
Return to Life.
Pain-Free.

What is BFR Training?
Blood Flow Restriction (BFR) training is an innovative rehabilitation technique that allows patients to gain strength and muscle mass with lighter loads, reducing stress on joints and tissues. It’s safe, research-backed, and highly effective for rehabilitation and performance.

Benefits of BFR Training:
• Accelerates recovery after injury or surgery
• Improves muscle strength and endurance
• Enhances rehabilitation outcomes
• Safe and effective under professional supervision

Who Can Benefit?
• Post-surgical patients
• Athletes returning to sport
• Individuals recovering from injury
• Anyone looking to rebuild strength safely
________________________________________
Why Choose Us?

At Advanced Orthopedic Physical Therapy, our team is dedicated to helping you return to the activities you love. With personalized care and advanced techniques like BFR training, we make recovery faster, safer, and more effective.
________________________________________
Life is Good Pain Free
📞 Call us to schedule today!
503-537-7070
www.advancedorthopt.com

08/14/2025

🌿 Gardening Without the Backache: 5 PT-Approved Tips!

Love working in the garden, but hate the sore muscles afterward? Here’s how to protect your body while you dig, plant, and prune:

1️⃣ Warm Up First
A few minutes of light stretches or a short walk can loosen your muscles before you start.

2️⃣ Switch Tasks Often
Alternate between weeding, planting, and watering every 15–20 minutes to avoid overworking one muscle group.

3️⃣ Bend With Your Knees
When lifting soil bags or pots, squat down and use your legs—not your back.

4️⃣ Use Tools With Long Handles
This keeps you from hunching over and straining your spine.

5️⃣ Take Breaks & Hydrate
Even short pauses can save you from aches later.

🌼 If pain still sneaks in, our therapists can help you get back to gardening comfortably.

📅 Schedule your personalized evaluation today!
📍 700 Deborah Rd #100, Newberg, OR 97132
📞 503-537-7070

08/06/2025

🚨 Now Accepting New Patients! 🚨

Ready to say goodbye to pain and hello to progress? 🙌 Whether you're recovering from an injury, dealing with chronic discomfort, or just want to move and feel better — we’ve got you covered!

💥 Spots are filling fast — schedule your evaluation today and take the first step toward feeling your best!

Call us today or stop in to book your evaluation!

📞 503-537-7070
📍 700 Deborah Rd #100, Newberg, OR 97132

Let’s get you back to doing what you love 💪

08/05/2025

📍 700 Deborah Rd #100, Newberg, OR 97132
📞 Call Today: (503) 537-7070 | 💻 www.advancedorthopt.com

👣 Tired of living with pain? We can help. Whether you're recovering from surgery, managing a chronic condition, or just want to move better and feel stronger — our expert physical therapists are here for you.

✅ We Treat:

Back & Neck Pain

Sports Injuries

Joint Pain (Knee, Shoulder, Hip)

Arthritis & Mobility Issues

Post-Surgical Rehab

Motor Vehicle Accident

Balance & Fall Prevention

and more!

💬 What Our Patients Say:

"Hurt my knee playing basketball. Went to the hospital and was misdiagnosed, but AOPT was able to figure out what was truly wrong and got me back on the court, fast!" – J.P.

At AOPT in Newberg, our mission is to provide the highest quality of care for patients of all ages and ability levels through our one-on-one intervention. It is our goal to help you achieve yours and return to you to your highest level of function.

08/04/2025

🏈⚽BACK TO SPORTS SEASON IS HERE! 🏀⚾

Is your athlete ready to hit the field, court, or track? Whether it’s pre-season conditioning, recovering from an injury, or preventing future ones—our team is here to help your student-athlete move with confidence and strength.

✅ Injury prevention
✅ Post-injury rehab
✅ Performance enhancement
✅ Sport-specific movement training

At Advanced Orthopedic Physical Therapy, we are here to help get athletes of all ages back in the game—stronger, safer, and smarter.

📅 Schedule an evaluation today and give your athlete the winning edge this season!

📞 503-537-7070
🌐 www.advancedprthopt.com
📍 700 Deborah Rd, ste. 100, Newberg, OR 98132

02/05/2025

Total Knee Replacements can be a challenging time to navigate. AOPT in Newberg is dedicated to getting back to the activities you enjoy.
https://advancedorthopt.com/physical-therapy-and-total-knee-replacements/

At AOPT in Newberg, our mission is to provide the highest quality of care for patients of all ages and ability levels through our one-on-one intervention. It is our goal to help you achieve yours and return to you to your highest level of function.

01/27/2025

https://advancedorthopt.com/physical-therapy-and-total-knee-replacements/

Did you know the knee is the most commonly replaced joint? A total knee replacement (arthroplasty) is often done in response to arthritis or malalignment in the knee when conservative treatment fails.Reasons for a Total Knee ReplacementIn most cases, a total knee replacement is done due to one of th...

11/01/2024

Our patients experienced a monstrous sight while incorporating their exercises today! We promise it'll be the last scare we give!

10/29/2024

Our annual pumpkin decoration competition is underway! Leave a comment to place your vote for your favorite art piece! Competition will end @5 PM on Friday the 1st.