Advanced Orthopedic Physical Therapy

Advanced Orthopedic Physical Therapy At AOPT in Newberg, our mission is to provide the highest quality of care for patients of all ages and ability levels through our one-on-one intervention.

It is our goal to help you achieve yours and return to you to your highest level of function.

🌱 Getting Back to Living Starts with MovementAdvanced Orthopedic Physical Therapy, P.C.A medical event β€” like surgery, s...
02/05/2026

🌱 Getting Back to Living Starts with Movement

Advanced Orthopedic Physical Therapy, P.C.

A medical event β€” like surgery, stroke, cardiac issues, serious illness, or injury β€” can change more than just your health. It can affect how you move, function, and live day to day.

⬇️ Comment YES if any of this resonates:
βœ” Walking feels harder than it used to
βœ” Daily tasks take more effort
βœ” Balance or endurance isn’t what it was
βœ” You don’t feel confident moving like before

Medical care treats the event β€” physical therapy helps you rebuild your life after it.

πŸ’ͺ What Physical Therapy Focuses On

At Advanced Orthopedic Physical Therapy, recovery goes beyond pain relief. We focus on restoring function, including:
β€’ Strength and mobility
β€’ Balance and coordination
β€’ Endurance for daily activities
β€’ Walking, stairs, and transfers
β€’ Safe movement at home and in the community

Your physical therapist starts with a comprehensive evaluation, then creates an individualized plan to support safe, effective recovery.

πŸšΆβ€β™‚οΈ Why Movement Quality Matters

After a medical event, it’s common to develop compensatory movement patterns that can:
β€’ Increase pain
β€’ Raise fall risk
β€’ Limit long-term independence

Physical therapy helps retrain movement using:
βœ” Targeted exercises
βœ” Hands-on techniques
βœ” Movement and balance retraining

This is especially important after neurological events, where relearning movement is a key part of healing.

❀️ Physical Therapy Is About More Than Recovery

It’s about helping you:
βœ” Move with confidence
βœ” Regain independence
βœ” Return to meaningful activities
βœ” Feel like yourself again

πŸ‘‰ If you or a loved one are recovering from a medical event, call 503-537-7070 to schedule a FREE screening or consultation with a physical therapist.

🌐 advancedorthopt.com

πŸ‘‡ Save this post or share it with someone navigating recovery.

01/31/2026

πŸ’₯ Neck Pain? Try These 5 PT-Approved Exercises

Advanced Orthopedic Physical Therapy, P.C.

Neck pain can be frustrating β€” and if left untreated, it can seriously limit your daily life. The good news? The right exercises can make a big difference. πŸ’ͺ

⬇️ Save this post and comment the number you’re trying today!

1️⃣ Levator Scapulae Stretch

βœ” Helps relieve tension at the side/back of the neck
πŸ•’ Hold 30 seconds
πŸ‘‰ Great for desk posture or driving stiffness

2️⃣ Chin Tucks

βœ” Improves posture and deep neck strength
πŸ•’ Hold 3 seconds Γ— 10 reps
⚠️ Keep your chin level β€” no head tilting

3️⃣ Thoracic Foam Roll

βœ” Reduces upper-back stiffness that stresses the neck
πŸ•’ 20–30 slow rolls
πŸ’‘ Relax your arms and neck

4️⃣ Foam Roll Pec Stretch

βœ” Opens the chest to reduce forward-head posture
πŸ•’ Hold 1 minute
πŸ‘‰ Try different arm angles for best stretch

5️⃣ Open Book

βœ” Improves upper-back and neck mobility
πŸ•’ Slow and controlled
πŸ‘€ Follow your hand with your eyes

🧠 Why Physical Therapy Works for Neck Pain

At Advanced Orthopedic Physical Therapy, our patients with neck pain see an average 97% improvement in neck function based on the Neck Disability Index.

We help by:
βœ” Identifying the root cause of your pain
βœ” Using hands-on manual therapy
βœ” Prescribing the right exercises (not random ones)
βœ” Helping you move better β€” long term

πŸ‘‰ Still dealing with neck pain?
Call 503-537-7070 to schedule a FREE injury screening and talk directly with a physical therapist.

🌐 advancedorthopt.com

πŸ‘‡ Comment which exercise you need most β€” or share this with someone glued to a desk.

Patellar TendinitisAdvanced Orthopedic Physical Therapy, P.C.Anterior knee pain can be more than just β€œoverdoing it.” On...
01/30/2026

Patellar Tendinitis
Advanced Orthopedic Physical Therapy, P.C.
Anterior knee pain can be more than just β€œoverdoing it.” One common cause we see at Advanced Orthopedic Physical Therapy is patellar tendinitis, also known as jumper’s knee.
What is Patellar Tendinitis?
The patellar tendon connects your kneecap (patella) to your shin bone. Repetitive stress β€” especially from jumping or high-load activities β€” can irritate this tendon, leading to pain and inflammation. It’s commonly seen in athletes but can affect anyone with repetitive knee loading.
Common Signs & Symptoms
βœ” Pain at the front of the knee, just below the kneecap
βœ” Knee pain after prolonged sitting
βœ” Pain with stairs, squatting, or jumping
Common Causes & Risk Factors
β€’ Weakness in the quadriceps, hips, or core
β€’ Tight quadriceps, hamstrings, or IT band
β€’ Poor kneecap tracking
β€’ Inadequate footwear
β€’ Repetitive jumping or impact activities (basketball, volleyball, running)
How Physical Therapy Helps
At Advanced Orthopedic Physical Therapy, we treat the cause, not just the symptoms. Physical therapy for patellar tendinitis may include:
β€’ Targeted strengthening
β€’ Mobility and flexibility work
β€’ Education on footwear, activity modification, and jumping mechanics
πŸ‘‰ If you’re experiencing knee pain or feel at risk, call 503-537-7070 to schedule a FREE injury screening.
Our goal is simple: get you back to the activities you love β€” pain-free.
🌐 advancedorthopt.com

The new year is here, spring is around the corner, and many people are heading back to the gym. πŸ’ͺ🌱Getting back into exer...
01/26/2026

The new year is here, spring is around the corner, and many people are heading back to the gym. πŸ’ͺ🌱
Getting back into exercise is a great step toward improving your health, energy, and daily routine. However, doing too much too soon can sometimes lead to overtraining injuries β€” aches and pains that occur when activity increases faster than your body can safely adapt.
Overtraining injuries are musculoskeletal injuries caused by sudden increases in exercise volume or intensity, and they can happen to anyone, regardless of fitness level.
Tips to Avoid Overtraining Injuries:
βœ” Progress gradually β€” don’t increase intensity too quickly
βœ” Ease into new routines or activities
βœ” Take rest days seriously β€” your body needs them
βœ” Prioritize sleep for recovery
βœ” Fuel your body with proper nutrition
How can a Physical Therapist help?
At Advanced Orthopedic Physical Therapy, our physical therapists are movement experts who can:
β€’ Assess your strength, flexibility, and endurance
β€’ Determine whether pain is due to overtraining or something more serious
β€’ Identify training errors or faulty movement patterns
β€’ Improve form and biomechanics to reduce injury risk
β€’ Create a safe, individualized plan to help you reach your fitness goals
πŸ‘‰ Feeling sore or unsure as you return to exercise?
Call 503-537-7070 or schedule a FREE injury screening. We’re here to help you stay active, healthy, and pain-free.
🌐 advancedorthopt.com

Be a part of the magic. Our Clinic’s Giving Tree is officially live. Choose a tag, spread some cheer, and help make the ...
11/24/2025

Be a part of the magic. Our Clinic’s Giving Tree is officially live. Choose a tag, spread some cheer, and help make the season brighter for a foster child in need.

Read about how it works in this posts photos!

Nate takes the win for the first time in a decade 😜
11/01/2025

Nate takes the win for the first time in a decade 😜

πŸ§ πŸ’‘ 3 Quick Physical Therapy Tips You Can Use Today! πŸ’‘πŸ§ πŸŸ’ 1. Don’t ignore lingering pain.Discomfort lasting more than a fe...
10/06/2025

πŸ§ πŸ’‘ 3 Quick Physical Therapy Tips You Can Use Today! πŸ’‘πŸ§ 

🟒 1. Don’t ignore lingering pain.
Discomfort lasting more than a few days? Your body may be asking for help!

🟒 2. Check your posture.
At your desk or on your phone β€” straighten up to avoid strain on your back and neck.

🟒 3. Motion is lotion.
Staying active keeps your joints moving and muscles happy β€” even a short walk helps!

βœ… We Treat:

Sports Injuries

Post-Surgical Recovery

Back, Neck & Joint Pain

Chronic Conditions

Work-Related Injuries

Motor Vehicle Accidents

Balance & Mobility Issues
..and more!

πŸ—“οΈ NOW ACCEPTING NEW PATIENTS!

βœ” In-network with most major insurances
βœ” No referral needed in most cases
βœ” Personalized, one-on-one care

πŸ“ 700 Deborah Rd, suite 100, Newberg, OR
πŸ“ž 503-537-7070
🌐 www.advancedorthopt.com
πŸ“§ info@advancedorthopt.com

Let’s get you back to doing what you love!

❌ And no, you do not need a referral from a doctor to get started!

πŸŽ‰ We're Hosting a Diaper Drive! 🍼AOPT is proud to support local families in need by collecting diapers for A Family Plac...
09/22/2025

πŸŽ‰ We're Hosting a Diaper Drive! 🍼

AOPT is proud to support local families in need by collecting diapers for A Family Place!

From Sep 26th through Oct 10th you can drop off unopened diaper or wipes (any size) at our clinic and help us make a real difference in the lives of local parents and children. πŸ’›

PLUS – when you donate, you'll be entered into a drawing for a special prize as our way of saying thank you! 🎁

Let’s come together to support our communityβ€”one diaper at a time!

Now Offering Blood Flow Restriction (BFR) Training!Get Stronger.Recover Faster.Return to Life.Pain-Free.What is BFR Trai...
08/21/2025

Now Offering Blood Flow Restriction (BFR) Training!

Get Stronger.
Recover Faster.
Return to Life.
Pain-Free.

What is BFR Training?
Blood Flow Restriction (BFR) training is an innovative rehabilitation technique that allows patients to gain strength and muscle mass with lighter loads, reducing stress on joints and tissues. It’s safe, research-backed, and highly effective for rehabilitation and performance.

Benefits of BFR Training:
β€’ Accelerates recovery after injury or surgery
β€’ Improves muscle strength and endurance
β€’ Enhances rehabilitation outcomes
β€’ Safe and effective under professional supervision

Who Can Benefit?
β€’ Post-surgical patients
β€’ Athletes returning to sport
β€’ Individuals recovering from injury
β€’ Anyone looking to rebuild strength safely
________________________________________
Why Choose Us?

At Advanced Orthopedic Physical Therapy, our team is dedicated to helping you return to the activities you love. With personalized care and advanced techniques like BFR training, we make recovery faster, safer, and more effective.
________________________________________
Life is Good Pain Free
πŸ“ž Call us to schedule today!
503-537-7070
www.advancedorthopt.com

🌿 Gardening Without the Backache: 5 PT-Approved Tips!Love working in the garden, but hate the sore muscles afterward? He...
08/14/2025

🌿 Gardening Without the Backache: 5 PT-Approved Tips!

Love working in the garden, but hate the sore muscles afterward? Here’s how to protect your body while you dig, plant, and prune:

1️⃣ Warm Up First
A few minutes of light stretches or a short walk can loosen your muscles before you start.

2️⃣ Switch Tasks Often
Alternate between weeding, planting, and watering every 15–20 minutes to avoid overworking one muscle group.

3️⃣ Bend With Your Knees
When lifting soil bags or pots, squat down and use your legsβ€”not your back.

4️⃣ Use Tools With Long Handles
This keeps you from hunching over and straining your spine.

5️⃣ Take Breaks & Hydrate
Even short pauses can save you from aches later.

🌼 If pain still sneaks in, our therapists can help you get back to gardening comfortably.

πŸ“… Schedule your personalized evaluation today!
πŸ“ 700 Deborah Rd #100, Newberg, OR 97132
πŸ“ž 503-537-7070

🚨 Now Accepting New Patients! 🚨Ready to say goodbye to pain and hello to progress? πŸ™Œ Whether you're recovering from an i...
08/06/2025

🚨 Now Accepting New Patients! 🚨

Ready to say goodbye to pain and hello to progress? πŸ™Œ Whether you're recovering from an injury, dealing with chronic discomfort, or just want to move and feel better β€” we’ve got you covered!

πŸ’₯ Spots are filling fast β€” schedule your evaluation today and take the first step toward feeling your best!

Call us today or stop in to book your evaluation!

πŸ“ž 503-537-7070
πŸ“ 700 Deborah Rd #100, Newberg, OR 97132

Let’s get you back to doing what you love πŸ’ͺ

08/05/2025

πŸ“ 700 Deborah Rd #100, Newberg, OR 97132
πŸ“ž Call Today: (503) 537-7070 | πŸ’» www.advancedorthopt.com

πŸ‘£ Tired of living with pain? We can help. Whether you're recovering from surgery, managing a chronic condition, or just want to move better and feel stronger β€” our expert physical therapists are here for you.

βœ… We Treat:

Back & Neck Pain

Sports Injuries

Joint Pain (Knee, Shoulder, Hip)

Arthritis & Mobility Issues

Post-Surgical Rehab

Motor Vehicle Accident

Balance & Fall Prevention

and more!

πŸ’¬ What Our Patients Say:

"Hurt my knee playing basketball. Went to the hospital and was misdiagnosed, but AOPT was able to figure out what was truly wrong and got me back on the court, fast!" – J.P.

At AOPT in Newberg, our mission is to provide the highest quality of care for patients of all ages and ability levels through our one-on-one intervention. It is our goal to help you achieve yours and return to you to your highest level of function.

Address

700 Deborah Road Suite #100
Newberg, OR
97132

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

Telephone

+15035377070

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