Therapeutic Associates Newberg Physical Therapy

07/14/2025

Want to jump higher? Try this exercise! 🔥

Do 3 sets of 12 reps.

Begin standing with your knees slightly bent and your heels raised about a quarter of an inch.

Using only your calves, hop as high as you can.

Make sure you land on your toes and with your knees slightly bent.

While you should be mindful of using your calf muscles to keep your heels from hitting the ground as you land, it is also important to let your knees bend slightly to avoid excessive strain through the knee joints.

07/11/2025

From pain to progress! Our patient went from barely functioning to thriving, all thanks to our dedicated team. We love being part of your comeback story! 🙌

07/10/2025

Thigh pain holding you back? Whether it's a muscle strain, hip issue, or something stemming from your back, we're here to help you get to the root of the problem and on the path to recovery!

Learn what could be causing your discomfort and how physical therapy can provide lasting relief. 💪

Persistent thigh pain may stem from your quads, hip, or back. Learn common causes and how physical therapy can help you find lasting relief.

07/08/2025

Just over here matching vibes and keeping each other (and our patients) strong 💁‍♀️

07/07/2025

💥 Headaches don't have to control your life! Whether it's tension, migraines, TMJ, or neck-related pain, physical therapy could be the missing piece to lasting relief.

Learn how PT can help you live headache-free 👇

TMD causes pain and dysfunction of the temporomandibular joint (TMJ). A PT can work with you to address your situation and set you on the road to recovery.

07/04/2025

Happy 4th of July! Our clinic is closed today for the holiday, but we showed up with our red, white, and blue yesterday to celebrate in spirit 🇺🇸 Stay safe and enjoy! 🎆 🎇

07/04/2025

We hope today brings you a moment of rest, reflection, and connection, with the people and activities and bring you joy. Stay safe, stay active, and have a great holiday!

07/03/2025

More than just a job, it's about connection, care, and community!

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to
learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

07/02/2025

Squad goals: healing vibes, big smiles, and teamwork that goes the extra mile. Our PT teams got your back (and knees, shoulders, and more) 💪💚

06/30/2025

Don't let tight calves or sore Achilles slow your stride! Our blog has the tips (and exercises!) every runner needs to stay strong, stretched, and strain-free. 🏃‍♂️ Check it out! 👇

Temperatures continue to drop as fall turns toward winter. For a lot of the runners out there, that means bundling up and continuing your craft.

06/27/2025

Growth happens through shared knowledge, meaningful connections, and learning from those ahead of us. 💡🚀

If you have questions or are interested in learning more about joining our team at Therapeutic Associates, visit our careers page to learn more and check out the current openings!

https://www.therapeuticassociates.com/careers

06/26/2025

Double the strength, double the smiles! 🏋️‍♀️

06/25/2025

Whether you're recovering from injury or working toward a healthier, more active life, our expert PT team is here to help you every step of the way! 💪

Request an appointment with these three easy steps:
1. Visit our website https://www.therapeuticassociates.com/
2. Find your clinic
3. Request an appointment

06/21/2025

Thank you for sharing your experience, Danyel! Keep spreading the word that PT can be so helpful DURING pregnancy! We are so grateful to work with local OB-gyn physicians and midwives who recognize the importance of PT during the pregnancy and postpartum stages.

06/20/2025

Meet our team! Serving the Newberg community since 2015, is a Physical Therapy practice with providers who specialize in pelvic health, pregnancy/postpartum care, orthopedics, sports/athletics, manual therapy, vestibular therapy, and more. We thrive on learning, collaborating, and teamwork, with an emphasis on clinic culture… one of our goals is to make your time in our clinic fun! Have you been a patient of ours before? Drop a comment below to let us know what you enjoyed most about your time in PT! 🏃‍♀️🏋️ 💪🤰

06/15/2025

Happy Father’s Day! Thank you to all the dads out there for your leadership. We appreciate all your hard work and the impact you have in raising the next generation!

06/05/2025

Another recent review! Thank you for choosing us to be your physical therapy clinic of choice! It’s an honor to provide you with excellent, compassionate care.

05/22/2025

Proud alumni of Pacific University’s DPT program, which celebrated 50 years today with a fun event in Hillsboro! Our clinic director Anne Jeffery got to celebrate this milestone with other alumni, TAI colleagues, Pacific faculty and students today. She graduated from the DPT program 10 years ago (class of 2015). Lots of memories and nostalgia today! Thank you, Pacific, for your historic and continued excellence in PT education - and thank you for the opportunity for TAI to sponsor such a meaningful event today!

05/17/2025

Thank you, Carl, for sharing your experience at our clinic! It is our privilege to serve the veterans in our community and we thank you for your service 🇺🇸

02/17/2025

⭐️ ⭐️ ⭐️ ⭐️ ⭐️ Our patients feel heard/listened to. They value the ease of scheduling with us. Don’t wait- call us today to schedule your next PT appointment!

02/15/2025

Congratulations to Student Physical Therapist Hannah Weidenbach on completing a 6 week clinical rotation with us, learning from our pelvic health specialist Kira Negrete. Thank you for all your hard work!

02/14/2025

Happy Valentine’s Day from our team! The snow makes it an extra memorable holiday this year 🩷❄️❤️❄️