To Your Health and Wellness, LLC

To Your Health and Wellness, LLC Jennifer Munksgard, MSN, APRN, FNP-BC brings you an affordable and accessible Primary and Wellness

As experienced providers who have been in the medical field for nearly 20 years we want to provide you with a convenient, accessible and affordable healthcare option. We have worked from “birth to death” in our careers, and have found our passion is wellness, and helping others achieve their health goals! Whether it is weight loss, management of common Co-Morbidities, light aesthetics, medication refills or urgent care- We look forward to taking care of your health and wellness needs! We eliminate the cycle of insurance-based practice and solely focus on YOU! If you are ok with the provider bringing the computer in the room, never looking at you, typing away as you talk, and letting insurance dictate what you need... then we may not be for you... BUT, if you want individualized care, a provider who listens, makes eye contact and walking out feeling like all your concerns were HEARD and ADDRESSED- Give us a call! 352-363-1034

02/12/2026

We live in a world that praises muscle tone and assumes “looking fit” means being healthy… but the body is far more complicated than that.

Some people walk around with high blood sugar or sky-high cholesterol and never look “out of shape” for a moment.
Genetics play a role. Diet plays a role. Quiet habits play a role.

That’s why Gen 101 starts with labs — because real health isn’t just what’s on the outside.
Lean muscle doesn’t guarantee balanced numbers.
And a strong-looking body doesn’t always tell the full story.

Wellness lives beneath the surface.
In your bloodwork.
In your habits.
In the truth your body carries quietly.

Because health?
It’s never just about what we see. ❤️✨

02/11/2026

There was something special about growing up with a doctor who knew your whole family — not just your chart. The kind of doctor who didn’t blink when you and your siblings were crawling around the office… or quietly stealing paper clips off the receptionist’s desk. 😅

Back then, visits felt personal. Familiar. Human.
Your doctor wasn’t just a provider — they were practically part of the family.

It’s a reminder of how much connection matters in healthcare.
Knowing your patients… their kids… their chaos…
That’s where trust begins, and real care thrives. ❤️✨

02/11/2026

Falling “off the wagon” isn’t failure — it’s feedback.
When patients come in worried about gaining weight, the real work isn’t fixing the number… it’s uncovering the why.

Was it stress?
Was it sleep?
Hormones? Life chaos? A kitchen fire? (Yes, that happens.)
Or just a season full of birthdays and eating out?

Instead of shame, we look for root causes — because once you understand what shifted, you can change how you move forward. Healthy living isn’t about perfection. It’s about managing choices, not denying yourself. Donuts aren’t the enemy… but unexamined habits can be.

Small steps. Honest reflection. Better choices next time.
That’s the lifestyle change that lasts.

02/11/2026

Remember the old-school food pyramid? Fresh fruits and veggies at the base, whole grains and legumes stacked above, lean meats in moderation, and sweets saved for treats. Simple. Balanced. And honestly… it worked.

Somewhere along the way, we tossed out that foundation and replaced it with trends, shortcuts, and confusion. But the truth hasn’t changed:

🍎 Whole foods first
🥗 Vegetables and fruits as the foundation
🍗 Lean proteins in moderation
🍞 Carbs with purpose
🍰 Sweets as actual treats

That’s when we were at our healthiest — when our plates were colorful, balanced, and rooted in real food.

Wellness doesn’t need to be trendy. It just needs to be intentional.
Go back to the basics… your body will thank you. 🌿✨

02/10/2026

Growing up, you didn’t run to the ER for every sniffle — it had to be serious. Blood, broken bones, something worth a long night and a handwritten check at the front desk. And somehow, even in the chaos, the doctor knew your whole family by name.

Looking back, it makes sense why we value connection so deeply in healthcare today.
Because the best care never feels cold or clinical — it feels familiar.
It feels like someone actually knows you, your kids, and the beautiful crazy train that is your real life.

That’s why relationships matter in wellness.
It’s not just about treatment… it’s about trust.
It’s about being seen as a whole person, not just a chart.
And honestly? That’s the kind of care worth coming back to — bones showing or not. 😉✨

02/10/2026

True wellness isn’t just the absence of illness — it’s the way you feel when your day finally settles and your head hits the pillow.

Are you exhausted or energized?
Do you ache, physically or mentally?
Do you feel like you have enough to give… or are you running on empty?
Can you show up for your life the way you want to?

Wellness goes far beyond lab results or avoiding the doctor.
It’s the sum of your daily experiences — your energy, your strength, your clarity, your capacity, your peace.

Feeling “not sick” is the bare minimum.
Feeling well is the goal.
And that difference?
It’s everything. 🌿✨

02/09/2026

There’s a big difference between going vegetarian and eating a truly plant-based, whole-food diet.

Years in cardiology — and research like The China Study — have shown that communities living off the land with minimal processed foods have some of the lowest rates of heart disease and cancer. But here’s the nuance most people miss:

Not every body thrives the same way.

For some, plant-based eating feels natural and satisfying.
For others, the lack of protein leaves them feeling hungry, unfulfilled, or like “something is missing.”

Because health isn’t just about removing meat — it’s about choosing foods your body recognizes, uses, and feels nourished by.

Whole foods over processed shortcuts.
Nutrients over labels.
True plant-based eating over “French fries count as vegetarian,” which… we all know doesn’t quite cut it.

Finding the right balance is the key. 🌿✨

02/09/2026

Stress doesn’t break us all at once — it stacks quietly, like apples on a cart.
Family, work, finances, expectations… each one adds weight. And then one tiny thing — a missed grade, a bad day, a comment in passing — tips the whole cart over.

It’s not the last apple.
It’s the load you’ve been carrying without rest.

If we don’t pause to care for ourselves, to refill what life drains, that cart will keep wobbling.
Your health, your energy, your peace — they all depend on recognizing stress before it spills.

Take a breath.
Lighten your cart.
You’re allowed to care for you.

02/09/2026

A balanced diet isn’t about “earning” your food on a treadmill.
It’s not about racing to burn off every calorie or chasing a number on the scale.

Health is so much bigger than that.
Calories aren’t the whole story.
Weight isn’t the whole story.

Real wellness comes from the daily choices that fuel you, support you, and help your body function well — not from punishing yourself for what you ate.

Balance over extremes.
Nourishment over numbers.
Long-term health over quick fixes. 🌿✨

02/08/2026

Growing up, going to the doctor wasn’t casual — it was intentional.
No quick trips. No “just in case.”
It had to be serious — real injury, real need.

And maybe that old-school mindset still has something to teach us…

Are we seeking care with purpose?
Are we building real relationships with our providers?
Are we using healthcare as a last-minute fix — or part of a bigger picture of wellness?

Because wellness isn’t about running to the ER for every worry…
It’s about understanding your body, making informed choices, and getting support when it truly matters.

Thoughtful care.
Practical decisions.
A mindset rooted in responsibility — and growth.

Small shifts… steady awareness… stronger health. 💙✨

02/08/2026

A simple habit that creates real, lasting change?
Mindfulness. Not the mystical kind — the practical kind.
The kind that asks, “What am I actually eating today?”

So many of us say, “I don’t really eat much,” but when we slow down, log it, and look honestly, we realize we’re taking in far more than we thought. And that awareness alone can shift everything.

Being mindful of what goes into your body — day by day, bite by bite — is a small habit that compounds into powerful results over time. It’s not about restriction… it’s about paying attention.

Little choices become big changes. 🌿✨

02/07/2026

A daily habit that’s often overlooked?
Stepping back and looking at your whole day instead of one moment.

Did you move your body today?
How was your sleep?
Did you balance your meals — even if lunch wasn’t perfect?
Are you choosing foods that actually nourish you?

When you look at the bigger picture, you stop beating yourself up over tiny slip-ups and start making choices that support long-term health.

And here’s the truth: a well-balanced diet often does more for your wellness than a counter full of supplements.
Whole foods first. Nutrition over shortcuts.

Small choices… consistent patterns… better health. 🌿✨

Address

14029 W. Newberry Road, Unit 30
Newberry, FL
32669

Website

https://pay.withcherry.com/to-your-health-and-wellness

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