To Your Health and Wellness, LLC

To Your Health and Wellness, LLC Jennifer Munksgard, MSN, APRN, FNP-BC brings you an affordable and accessible Primary and Wellness

As experienced providers who have been in the medical field for nearly 20 years we want to provide you with a convenient, accessible and affordable healthcare option. We have worked from “birth to death” in our careers, and have found our passion is wellness, and helping others achieve their health goals! Whether it is weight loss, management of common Co-Morbidities, light aesthetics, medication refills or urgent care- We look forward to taking care of your health and wellness needs! We eliminate the cycle of insurance-based practice and solely focus on YOU! If you are ok with the provider bringing the computer in the room, never looking at you, typing away as you talk, and letting insurance dictate what you need... then we may not be for you... BUT, if you want individualized care, a provider who listens, makes eye contact and walking out feeling like all your concerns were HEARD and ADDRESSED- Give us a call! 352-363-1034

💬 Got questions about your health or wellness journey?Whether it’s weight loss, hormones, energy levels, or how to make ...
10/31/2025

💬 Got questions about your health or wellness journey?
Whether it’s weight loss, hormones, energy levels, or how to make sense of all the health trends out there — Jennifer is here to help! 🙌
Drop your questions in the comments or send us a DM 📩
Each week, Jennifer will answer your most common questions to help you take charge of your health — one step at a time.
Your wellness journey starts with understanding your body. Let’s talk about it 💚

10/31/2025

💊 Let’s talk about the biggest myths in health and wellness!
So many people think medications are a “quick fix” or an “easy way out.” The truth is, medications are just tools—they can help, but they’re only one piece of the puzzle.

At To Your Health & Wellness, we take a whole-person approach. That means:
✨ Running labs to understand your body
🥗 Focusing on nutrition and lifestyle
💪 Creating sustainable habits that support long-term health
Medications can help get your train back on track—but real transformation comes when we care for your whole self.

**🎃 Trick-or-Treat Without the Cheat! 🎃**Get ready for Halloween night with your little monsters! Our **$10 B12 + Fat Bu...
10/31/2025

**🎃 Trick-or-Treat Without the Cheat! 🎃**
Get ready for Halloween night with your little monsters! Our **$10 B12 + Fat Burner Shot** is the perfect boost to help you keep up with the candy-collecting chaos 🕸️ — and best of all, it helps **reduce cravings** so you’re not tempted to sneak from your little ghost’s candy stash this weekend! 🍫👻

🧡 **Boost your energy**
🖤 **Curb those cravings**
💉 **Only $10 — today only!**

We’ll be in the office until **2 PM today**, so swing by before you hit the pumpkin trail!

📍 *To Your Health and Wellness*
14029 W. Newberry Rd, Unit 30, Newberry (Jonesville/Tioga area)

10/30/2025

🍭 Not All Sugar Is Created Equal! 🍌
Jen breaks down the real difference between the sugar found in processed foods (like that can of Coke 🥤) and the natural sugars in whole foods (like a banana 🍌).

✅ Processed sugars spike your blood sugar, drain your energy, and can lead to long-term health issues.

🌱 Natural sugars in whole foods come packaged with fiber, vitamins, and nutrients your body actually knows how to use!
It’s not just about cutting sugar — it’s about choosing the right kind.

🎥 Watch the video to learn how your body reacts differently and what simple swaps you can make for better energy and wellness!

10/29/2025

What Are Hormone Pellets? Here’s How They Work 👇
Pellet therapy is a bioidentical hormone replacement option designed to help men and women restore balance naturally.
💊 These tiny pellets (testosterone or estrogen) are placed just under the skin.
💉 Within 24–48 hours, your body starts absorbing them through tiny capillaries.
⚡ The result? A steady, consistent release of hormones—no daily pills or creams.
✅ Men: Lasts 5–6 months
✅ Women: Lasts 3–4 months
✅ Safe, effective, and easy to forget about once placed

If you’ve been feeling off-balance, low-energy, or struggling with mood or libido, pellet therapy might be the solution your body’s been waiting for.

10/29/2025

At To Your Health & Wellness, we help you take care of YOU.

It's almost OPEN ENROLLMENT and Be prepared....💰 Insurance premiums are rising again…But your healthcare costs don’t hav...
10/29/2025

It's almost OPEN ENROLLMENT and Be prepared....

💰 Insurance premiums are rising again…

But your healthcare costs don’t have to!!!!!!!!!!!!!

As insurance deductibles and monthly premiums continue to climb, many families are realizing they’re paying FAR more for coverage they rarely use.

👉 That’s where our Direct Primary Care (DPC) comes in.
At **To Your Health & Wellness**, our DPC memberships give you:

* **Unlimited visits** with your provider
* **No copays or SURPRISE bills**
* **Direct access by text or phone
* **Discounted labs, meds, and imaging**
* And most of all... the personalized care you deserve

Pairing DPC with a lower-cost catastrophic plan when you chose your plan can save you THOUSANDS each year — while keeping you covered for emergencies and cared for every day when you need it!

✨ Choose smarter coverage. Keep quality care. Save money.
Because healthcare should be about you, not your insurance company.

HSA eligible!

📍 Gainesville/Jonesville / Tioga | 352-363-1034
🌿 [www.toyourhealthandwellness.com](https://www.toyourhealthandwellness.com)

10/29/2025

💞 Prioritize Self-Care For a Stronger Relationship 💞
When you take care of you, you show up better for them.
Self-care isn’t selfish—it’s the foundation of emotional balance, patience, and connection in your relationship.

✨ When you rest, you communicate better.
✨ When you feel confident, you love deeper.
✨ When you prioritize your health, you inspire your partner to do the same.
Take time to recharge—mind, body, and soul. A healthy you helps create a healthy relationship. 💚

Want to learn more about how we can help you Prioritize Self-Care give us a call or text at (352) 363 1034

🎯 **What Does it Mean to Be a BioTE® Legacy Provider?**At To Your Health & Wellness, we’re proud to hold the distinction...
10/29/2025

🎯 **What Does it Mean to Be a BioTE® Legacy Provider?**

At To Your Health & Wellness, we’re proud to hold the distinction of being a **BioTE® Legacy Provider**— and here’s what that really means for you.

✨ True EXPERTISE & advanced training in hormone therapies
Being a Legacy Provider means we’ve completed rigorous training and have a proven track record in delivering the BioTE Method of bioidentical hormone optimization. We aren’t just certified; we’ve earned the “Legacy” recognition for deep experience, advanced clinical protocol understanding, and ongoing collaboration with the BioTE network.

🌿 Personalized hormone optimization, not one-size-fits-all approaches
We leverage the BioTE Method—which uses custom-compounded, body-identical hormone therapies tailored to your unique physiology—to help you regain vitality, balance, and wellbeing.

As a Legacy Provider, we go beyond standard insertion of pellets—we follow the most current dosing algorithms, alternative methods of delivery and ensure your care is truly aligned with your life goals.

💡 Leadership in hormone-driven wellness, not just replacement
Legacy status means we’re not just administering pellets—we’re leading in hormone-driven wellness. We’re committed to staying on the cutting edge of research, integrating whole-person care (including your lifestyle, nutrition, movement, sleep), and guiding you through lasting transformation. Sometimes that's pellets, sometimes it's creams, shots, troches as well as looking at the whole person and care. It's not just about "pellets".

⏳ Consistency & trust you can count on
Hormone imbalance affects energy, mood, muscle mass, sleep, weight, focus—so you deserve a provider who’s experienced, has mastered the technique, knows how to adjust as you evolve, and is committed for the long-haul. With many years of experience in this field, our Legacy status signals that level of commitment and clinical excellence- we are not just another provider jumping on the bandwagon!

🌟 Your next step...
If you’re experiencing symptoms like fatigue, brain fog, weight gain, sleep issues, low s*x drive or mood changes—and you’re ready for more than a band-aid fix—we invite you to come in for a comprehensive hormone optimization consultation.

At To Your Health & Wellness, as a BioTE Legacy Provider, you’ll receive a highly personalized plan that supports your body, your life, and your goals.

📞 Call us at 352-363-1034 or visit www.toyourhealthandwellness.com to start your journey toward vitality.



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✨ Your Health, Your Story, Your ProviderBecause real wellness starts with someone who truly knows YOU.👉 Swipe to see why...
10/27/2025

✨ Your Health, Your Story, Your Provider
Because real wellness starts with someone who truly knows YOU.
👉 Swipe to see why it matters.

When your provider takes time to understand your lifestyle, habits, and goals, care becomes personal — not just clinical.
💬 It’s not just about appointments — it’s about a relationship.

When trust is built, you feel safe to share the full picture — your concerns, stress, routines, and dreams.
That’s where true healing begins.

A provider who knows you can spot small changes before they become big problems.
💡 Personalized plans = better results, faster.

Health isn’t one-size-fits-all.
When your provider grows with you, your care evolves with your life — from prevention to progress. 🌿

We believe in knowing our patients beyond the chart.
Your story matters — because you’re more than a patient, you’re part of our family. 💙

📅 Ready for a provider who truly knows YOU?
Schedule your consultation today. Give our office a call at (352) 363 - 1034

Let us get to know you and care for you better! Affordable, Accessible and Personalized. 352-363-1034
10/27/2025

Let us get to know you and care for you better! Affordable, Accessible and Personalized. 352-363-1034

Address

14029 W. Newberry Road, Unit 30
Newberry, FL
32669

Website

https://pay.withcherry.com/to-your-health-and-wellness

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