To Your Health and Wellness, LLC

To Your Health and Wellness, LLC Jennifer Munksgard, MSN, APRN, FNP-BC brings you an affordable and accessible Primary and Wellness

As experienced providers who have been in the medical field for nearly 20 years we want to provide you with a convenient, accessible and affordable healthcare option. We have worked from “birth to death” in our careers, and have found our passion is wellness, and helping others achieve their health goals! Whether it is weight loss, management of common Co-Morbidities, light aesthetics, medicatio

n refills or urgent care- We look forward to taking care of your health and wellness needs! We eliminate the cycle of insurance-based practice and solely focus on YOU! If you are ok with the provider bringing the computer in the room, never looking at you, typing away as you talk, and letting insurance dictate what you need... then we may not be for you... BUT, if you want individualized care, a provider who listens, makes eye contact and walking out feeling like all your concerns were HEARD and ADDRESSED- Give us a call! 352-363-1034

**⏳ Don’t Let Your HSA Dollars Expire! ⏳**Did you know many Health Savings Account (HSA) funds expire at the end of the ...
09/03/2025

**⏳ Don’t Let Your HSA Dollars Expire! ⏳**

Did you know many Health Savings Account (HSA) funds expire at the end of the year or SOONER… if you don’t use them? Don’t let your hard-earned dollars go to waste!

At **To Your Health & Wellness**, we accept HSA funds for many of our services, including:
✨ Weight Management Programs
✨ Hormone Optimization (TRT & BHRT)
✨ IV Therapy & Injections
✨ Laser & Wellness Services

Invest your funds into **your health, energy, and confidence** before they’re gone!

📅 Only 4 months left to put your 2025 goals in motion.
📞 Call us at **352-363-1034** or visit **[www.toyourhealthandwellness.com](http://www.toyourhealthandwellness.com)** to schedule your appointment.

💡 Your HSA dollars = Your wellness journey. Don’t leave them unused!
Gift Certificates available!

**✨ Get Ready for No Shave November ✨**No Shave November is almost here… but what if this was the *last one* you ever ha...
09/03/2025

**✨ Get Ready for No Shave November ✨**

No Shave November is almost here… but what if this was the *last one* you ever had to worry about? 🚫🪒

This September, we’re giving you the chance to see just how quick and painless our **Laser Hair Removal** really is — with a **FREE small area trial**! 🎉

💡 Try a free treatment on a small area (like underarms, chin, or upper lip) and experience the smooth results for yourself.

Then, take advantage of our **Laser Hair Removal Specials** to save on packages for:
✔️ Legs
✔️ Underarms
✔️ Face
✔️ Bikini & more!

✅ Safe, effective, FDA-approved treatments right here in Tioga/Jonesville
✅ Long-lasting results that help you ditch the razor for good

📅 Free September trials are limited — don’t wait to claim yours!
📞 Call **352-363-1034**

Smooth skin starts now… so you can *skip* No Shave November and every month after! 💃✨

Use code: SEPT2026✨ **Your Complete Health & Nutrition Partner – All in One App!** ✨Tired of guessing what to eat, how m...
08/27/2025

Use code: SEPT2026

✨ **Your Complete Health & Nutrition Partner – All in One App!** ✨

Tired of guessing what to eat, how much to exercise, or if you’re really on the right track? We’ve got you covered.

With our **LIPs app (Lifestyle Intervention Programs)**, you’ll get:
✅ Diet plans created in collaboration with **registered dietitians and leading nutrition experts**
✅ Calorie & macro tracking that actually makes sense
✅ Personalized exercise plans to match your goals
✅ Ongoing support to make sure your weight loss, hormone therapy, or wellness journey isn’t wasted time or money

💡 Whether you’re a To Your Health & Wellness patient or following another program, LIPs gives you the **“do this” approach** you need for real results.

📲 Available on **Apple, Android, and desktop** — just \$7.99/month.
🌟 September Special: only **\$9.99 set-up (reg \$32.99)!**

➡️ go to: https://toyourhealthandwellness.com/my-account/membership-checkout/?level=13

to download the app now and get **instant access** to everything you need to succeed!

Use Code: SEPT2026

08/21/2025

For more information on how to apply, you can contact Human Resources by phone at (352) 463-3410 or by email at Records@gcso.us. Applications may also be picked up in person at the Gilchrist County Jail, located at 9239 S US Hwy 129, Trenton, FL, Monday through Friday between the hours of 8:00 a.m. and 5:00 p.m.

✨ **Meet Jen & To Your Health and Wellness** ✨Hi, I’m **Jen Munksgard, APRN** — founder of *To Your Health and Wellness*...
08/21/2025

✨ **Meet Jen & To Your Health and Wellness** ✨

Hi, I’m **Jen Munksgard, APRN** — founder of *To Your Health and Wellness*, located right here in the heart of Jonesville/Tioga. 💚

I started this practice with one mission: to provide personalized, compassionate care that helps patients feel their very best — inside and out. From **direct primary care and preventative medicine** to **weight management, hormone therapy, IV therapy, and aesthetics**, our focus is always on treating the *whole person*, not just symptoms.

What makes us unique?
🌿 We are a **direct primary care practice** — meaning no insurance middleman, just you and your provider.
💪 We specialize in **weight loss solutions**, including GLP-1 therapies, nutrition, and body composition support.
✨ We offer **hormone therapy, TRT, and bioidentical pellets** to restore balance and energy.
💧 Plus, IV hydration, peptides, Accufit muscle sculpting, and InvisaRed for skin tightening and fat reduction.

Our clinic was designed to feel warm, welcoming, and empowering — because healthcare should be *personal, affordable, and accessible.*

📍 Find us at 14029 W. Newberry Rd Unit 30, Newberry, FL 32669
📞 Call/Text: 352-363-1034
🌐 [www.toyourhealthandwellness.com](http://www.toyourhealthandwellness.com)

We’re honored to serve the Tioga/Jonesville community and can’t wait to welcome you! 💛

📢 Clinic Update 📢Our office will be closed this Friday, but don’t worry—our Direct Primary Care (DPC) members will still...
08/20/2025

📢 Clinic Update 📢
Our office will be closed this Friday, but don’t worry—our Direct Primary Care (DPC) members will still have access to us as usual. 🙌
✨ That’s one of the best perks of being a DPC member—you never really miss us, even when the office doors are closed. With the holidays coming up, there’s no better time to have that peace of mind knowing your provider is just a message away. 💻📲
➡️ Want to learn more about joining our DPC family? Ask us how today!

Last week, I shared about my new venture and upcoming courses—designed for those navigating the “middle” seasons of life...
08/18/2025

Last week, I shared about my new venture and upcoming courses—designed for those navigating the “middle” seasons of life.

While we often talk about women in this space, these courses are built for both women and men!

Because here’s the truth: men are in the middle too….

They experience hormonal and physical changes—sometimes affectionately called “Andropause” or “the male menopause.” You probably notice it in your man!

Energy shifts, metabolism slows, sleep changes, and hormones like testosterone can decline, impacting mood, muscle mass, and overall health.

That’s why I’ll be including special topics and men’s health content right alongside women’s wellness.

From hormone health and vitality to navigating career, parenting, and redefining purpose, these courses will help both women and men thrive during this pivotal stage.

👉 Whether you’re managing midlife transitions, health shifts, or simply planning your best years ahead, these courses are for all of us—right here in the middle!

Stay tuned!

Hope my calls today don’t mind alittle birds chirping in the back ground!
08/18/2025

Hope my calls today don’t mind alittle birds chirping in the back ground!

**✨ Non-Scale Wins Worth Celebrating! ✨**By 930 am this am… I was feeling so proud of my first 3 patients who’ve been wo...
08/13/2025

**✨ Non-Scale Wins Worth Celebrating! ✨**

By 930 am this am… I was feeling so proud of my first 3 patients who’ve been working hard with our weight loss + hormone balance programs:

💙 One is **buying smaller scrubs** because her body composition has changed so much.
🌍 Another just came back from **climbing waterfalls in Iceland**—something she never imagined doing before.
☀️ And one has been **enjoying an active summer** playing and adventuring with her elementary school kids—keeping up with them with more energy than ever compared to last summer on the sidelines…

All three have not only lost weight, but have also addressed hormone imbalances and inflammation leading to more energy, confidence, and quality of life.

These wins are proof that health is about so much more than the number on the scale. 🩵

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Ready to explore how we can help you? 352-363-1034 to get scheduled today!

**🏈⚽🏀 Sports Physicals – Only \$35! 🏐⚾🎾**It’s that time of year! Keep your student-athletes safe, healthy, and ready for...
08/13/2025

**🏈⚽🏀 Sports Physicals – Only \$35! 🏐⚾🎾**

It’s that time of year! Keep your student-athletes safe, healthy, and ready for the season.

✅ Same-day & next-day appointments
✅ Quick, convenient, and affordable
✅ Evaluations by a licensed medical provider

📍 *To Your Health and Wellness, LLC* – Gainesville, FL
💵 Only **\$35** per physical
📞 Call/Text: **352-363-1034**
🌐 [www.toyourhealthandwellness.com](http://www.toyourhealthandwellness.com)

📅 Schedule today and get your child ready to play!

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**🌀 It’s *all* connected — and we treat it that way.**Weight gain in perimenopause?Struggling to conceive?Sudden fatigue...
08/07/2025

**🌀 It’s *all* connected — and we treat it that way.**

Weight gain in perimenopause?
Struggling to conceive?
Sudden fatigue in menopause?
Can’t seem to lose weight no matter what phase you’re in?

This isn’t just about hormones or metabolism — it’s about the whole you

At To Your Health and Wellness, we use what we call the **Wellness Wheel** — a comprehensive approach where every part of your health is a cog in the system.
Weight, hormones, mood, sleep, nutrition, cycles… every piece matters.

And every woman is different.

We don’t treat symptoms in isolation.

We don’t guess.
We *listen.*
We *investigate.*
We *treat the whole person* no matter where you are in your reproductive or aging journey.

✨Perimenopause. Infertility. Menopause. Weight. Wellness…. It’s allllllllll connected.

We’ve seen many online and quick-fix wellness clinics pop up….

But we aren’t trendy care.

We are expert care — grounded in clinical knowledge, real experience, and whole-person healing, healthy living and wellness.

Ready to work with an experienced provider who sees the full picture?

📞 Call us today or visit [www.toyourhealthandwellness.com](http://www.toyourhealthandwellness.com)
💠 *Jennifer Munksgard, MSN, APRN, FNP-BC*
🩺 *Owner & Provider | To Your Health and Wellness, LLC*
352-363-1034

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Address

14029 W. Newberry Rd, Unit 30
Newberry, FL
32669

Website

https://pay.withcherry.com/to-your-health-and-wellness

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