You & Improved, Inc.

04/07/2026

Everything is in your favor!

04/07/2026

Most relationship problems are not communication problems. They're energy problems — and you've probably been trying to fix them the wrong way.

You've read the books. You've had the conversations. Maybe you've even been to therapy. And things get better for a while — but then you're right back in the same loop. Same tension. Same misunderstandings. Same feeling that you're just not quite on the same page.

What if the problem was never that you weren't communicating enough? What if you and your partner are literally running on different energy systems — and nobody told you? That's what Human Design reveals. It shows you how each person is wired to give energy, receive energy, make decisions, and recharge. And when you don't know that about each other? You keep bumping into the same walls and calling it a relationship problem.

I help people use Human Design to finally understand what's actually going on in their relationships — and how to stop fighting their design and start working with it. If that resonates, come find me at the link in the comments. Your free chart is right there waiting for you.

03/21/2026

Big news for You & Improved! I have stepped away from Zerona and Reflexology to fully focus on what lights me up most — Human Design Readings, Gene Keys, and Coaching.

I just revamped my website and you can now book a Human Design Reading right online, see link below in the comments. For coaching, please reach out by email to check availability and find a time that works for you.

As a Quantum Human Design Specialist Level 2 and Gene Keys certified practitioner, my passion is helping you understand your unique energetic blueprint — whether that's an individual reading or diving into the dynamics of your most important relationships.

Right now, individual readings are available to book directly on the site. If you're interested in a relationship reading, please email me at info@youandimprovedinc.com to get scheduled.

I can't wait to share more about Human Design with you and help you build a better relationship with yourself and the people who matter most! ✨

04/11/2025

Hey hey!! Look what I’ve been working on!! I’m now certified in Gene Keys, as well as Quantum Human Design Level 1. Blowing through Level 2, and I’m ready to share all this amazing knowledge with you all!! Are you ready to reveal your true self? Are you tired of trying to figure things out on your own? I’m here to guide you on a dive into discovering your true, authentic self. DM me to set up a time for your deep dive! Life will never look the same 😁❤️

{ Certified Quantum Human Design Specialist Spotlight }

Meet Traci Martin, a 4/6 Time Bender (Manifesting Generator), and a Certified Level 1 Quantum Human Design Specialist residing in Newburg, Maine. United States

𝐈𝐧𝐭𝐫𝐨𝐝𝐮𝐜𝐭𝐢𝐨𝐧

I have been on a deep dive into Human Design and Gene Keys for the past year. I have experience as a life coach, teacher, Reiki, and IET.

𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥 𝐒𝐭𝐨𝐫𝐲

I have been very involved in mindset work for the past 10 years. I have attended Dr. Joe Dispenza's retreats, have taken the Bob Proctor Thinking Into Results Program and became certified in Gene Keys through Work & Life Alignment with Natalie Bouchard.

Of all the things, Human Design resonates the most with me. I am excited to share my passion for this system with others, so they too can benefit from knowing themselves better!

𝐌𝐲 𝐆𝐨𝐚𝐥 𝐀𝐬 𝐘𝐨𝐮𝐫 𝐆𝐮𝐢𝐝𝐞

My goal as your guide is to help you to understand yourself more. By delving into your chart, we can start to uncover areas where you can make changes or just acknowledge that you were born to be this way.

Connect with Traci:

Email: info@youandimprovedinc.com

Website: http://www.youandimprovedinc.com/

Instagram: https://www.instagram.com/youandimprovedinc

Facebook: http://www.facebook.com/youandimprovedinc

Profile: https://quantumhumandesign.com/hd_specialist/traci-martin/

To learn how you can become a Certified Quantum Human Design™ Specialist, click HERE: https://learn.quantumhumandesign.com/products/certification/

08/29/2024

My most favorite, Dr. Joe Dispenza, created this amazing documentary on healing and the power of the mind. I've attended his retreats, and he is amazing!! If you would like to watch his documentary, click the link below. I do receive a commission from purchases through this link.

www.sourcethefilm.org/ref/tracimartin/

04/21/2024

Everyone can gain some great insight from this….if you don’t have time to listen to all of it, start at 8:05….it will change the way you think about resources and manifesting!

Make Peace With Where You Are And See How Magic Is Unfolding! ✨️💜 | Abraham Hicks 2024⭐Abrah...

02/21/2024

⭐️🇺🇸 PLEASE SHARE!⭐️🇺🇸

🎉🥾 Today is a special day for our House in the Woods family! 🥳🎂 It's Sonya Eldridge's birthday!! As one of our dedicated volunteers, she's not just celebrating her birthday, but she's counting down the days to embarking on an extraordinary journey that few dare to undertake - she's hiking the entire length of the Appalachian Trail! 🏞️

But Sonya's adventure is more than just a personal challenge. She's carrying the hearts and spirits of our servicemen and women with her as she treks through the wilderness. 🇺🇸💕

Today, we're thrilled to officially announce Sonya's epic expedition and to share her message with all of you. Along her journey, Sonya aims to support the healing opportunities here at House in the Woods, reminding us all of the importance of nature, camaraderie, and resilience. 🌿💖

Join us in wishing Sonya a happy birthday and sending her all the strength and positivity as she sets off on this incredible adventure!

If you'd like to follow Sonya on her incredible journey along the Appalachian Trail and receive personal updates right from the heart of the wilderness, you now have the opportunity to do so by supporting her fundraising goal of $5,000.00! 💰

By making a donation of any amount towards Sonya's goal, you'll not only be sending her the love and encouragement she'll need on her adventure, but you'll also be supporting our beloved veterans.

Your contribution will ensure that they can continue to attend our healing outdoor retreats for FREE. 🇺🇸❤️

Simply visit the House in the Woods website or click the link in the comments below to make your donation and start receiving Sonya's updates. 🌲✉️

As Sonya embarks on this journey, we'll be sharing historical facts about the A.T., insider tips for aspiring hikers, and of course, updates from Sonya herself. Those who donate using this link will receive notifications of her progress as soon as we do here at House in the Woods. 📲✨

Let's come together to support Sonya, our veterans, and the mission to give back to those who have sacrificed so much for our freedom. 💪🇺🇸

24 DAYS TO GO!!


Sonya Eldridge

02/21/2024

Is your teaspoon really working well for you??

Video Chapters:00:00 Trapped Potential 03:33 The Hard Sell 06:19 One Step at a Time 08:27 Questioning the Norm 11:05 Embracing Groundedness 13:19 Vibrational...

08/16/2023

Meditation is key to changing your life!

07/09/2023

This.

572 likes, 27 comments. “ ”

05/31/2023

Are you ready to take control of your life? Maybe you feel like life throws stuff at you and you have no control over any of it.

Well, that is not true! Our lives are fully within our control. Do you want to create more abundance, a new career, a new romance? Maybe you just don't know what you want.

I have a new class starting next week, and it is for you! This class is a beginner's mindset and manifesting class. You will learn how to create a life you love instead of feeling like you have to live a life that is forced upon you.

Open enrollment is for the next two weeks. There will be two class times offered each week, and you can choose which works best for you. It will be Monday or Thursday at 6:30. Class is $100 a month. June will be free, so you can try it out and see if it is what you are looking for. This class will give you an introduction to mindset and manifesting. It also will review the book Happy Pocket Full of Money, by David Cameron Ginkandi. You will be required to purchase this book for the class.

Simply PM me or respond to this post and I will add you to the private FB group, where you will find the Zoom link. If you miss class, there will always be a recording posted as well!

05/17/2023

Our Vision board class last week was a success! If you are interested in learning how to create a vision board and how to use it for the best results, send me a message! I’d love to have another one. $20, all supplies provided.