Centered Way Yoga & Spinal Flow Technique

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Centered Way Yoga & Spinal Flow Technique Centered Way Yoga is a Hatha yoga and Qigong (Chinese holistic energy movement) center focusing on health and well being for the mind, body, and soul.

Centered Way Yoga is a holistic combination of India based yoga and the ancient Chinese practice of Qigong (pronounced Chi Gong). Come and join me and learn the skills you need to...
1. Improve strength conditioning, coordination, and flexibility
2. Ease stress
3. Breath control (pranayama)
4. Reduce pain and stiffness
5. Greater awareness, calmness, and overall sense of well being
6. Boost your immune system
7. Stimulate the acupressure points in your body
8. Activate the central nervous system
9. Increase lymphatic flow
10. Stimulate your Wei Qi (organ energy) of the heart, lungs, kidneys, intestines, liver, stomach and central nervous system. And so much more...

BEGINNER/GENTLE CLASSES:
Beginner gentle classes are designed for persons who are new to yoga and anybody that needs a gentle yoga practice. So don't let any physical limitations keep you from trying (unless otherwise directed by your physician). ALL LEVEL CLASSES:
All level classes are for beginner and seasoned practitioners; you should be in good physical health. Modifications and suggestions will be offered for varying levels.

The Awaken Gateway is the first of three core gateways in the Spinal Flow Technique, a healing modality that works with ...
28/05/2025

The Awaken Gateway is the first of three core gateways in the Spinal Flow Technique, a healing modality that works with the nervous system to help the body release stress and tension stored in the spine. This technique blends elements of neuroscience, chiropractic principles, and energy flow to restore optimal function.

What is the Awaken Gateway?
The Awaken Gateway is located at the base of the spine, specifically around the sacrum and coccyx. It represents the foundational energy center and is all about safety, survival, and awakening the innate intelligence of the body.

When this gateway is activated, it begins the process of:

Awakening the nervous system from its stressed or locked-down state.

Initiating flow of cerebrospinal fluid and energy up the spine.

Signaling safety to the body so healing can begin.

What It Supports:
Releasing deeply held tension in the lower spine and pelvic region.

Helping the body shift out of fight-or-flight and into rest and repair.

Creating a grounded sense of presence and security.

Setting the stage for deeper healing through the Transform and Integrate gateways (the next phases of Spinal Flow).

Why It Matters:
If the body doesn’t feel safe, it can’t heal. The Awaken Gateway is like turning on the lights in a dark room—it allows the body’s innate intelligence to recognize that it’s time to shift out of stress and start reconnecting to its natural rhythm and health.

This client’s before photo shows both pelvic and torso misalignment. Client had shoulder and pelvic discomfort. After se...
25/05/2025

This client’s before photo shows both pelvic and torso misalignment. Client had shoulder and pelvic discomfort. After several spinal flow sessions she is much better aligned and says she feels like she did 20 years ago! She is 85 years old.

This client’s before photo shows his ears are forward of his shoulders. Based on the law of physics our head weighs 8 to...
22/05/2025

This client’s before photo shows his ears are forward of his shoulders. Based on the law of physics our head weighs 8 to 10 lbs. When the head is forward of the shoulder it weighs much more, in this case over 30 lbs. The after photos shows much improvement in the head alignment. The head now weighs less than 20 lbs. Spinal flow technique corrects this.

Vickie’s gift? Helping people reconnect with themselves—starting with the spine.✅ Book now and feel what everyone’s been...
19/05/2025

Vickie’s gift? Helping people reconnect with themselves—starting with the spine.

✅ Book now and feel what everyone’s been talking about.

🌒 Where do spinal blockages begin?Not always in the spine.They begin in moments.Moments of overwhelm.Moments when we fel...
16/05/2025

🌒 Where do spinal blockages begin?
Not always in the spine.
They begin in moments.
Moments of overwhelm.
Moments when we felt unsafe, unseen, unheard.
Moments our body couldn't fully process — so it stored the story.

💭 That tight jaw?
🧠 The brain fog?
😣 The back pain that won’t quit?

They're all signals. Your nervous system is speaking.

Through the Spinal Flow Technique, we locate the blockages and guide the body to release stored stress — gently and naturally.

✨ Healing doesn’t have to be hard.
Your body already knows what to do — it just needs the right space to do it.

📲 DM to book your session and start unblocking your flow.

Spinal blockages begin in silence.In the moments you held your breath…In the pain you didn’t have space to feel.In the w...
14/05/2025

Spinal blockages begin in silence.
In the moments you held your breath…
In the pain you didn’t have space to feel.
In the words you swallowed.
In the stress that settled in your spine and stayed.

The body remembers what the mind forgets.
And when you’re ready… it’s ready to release.

🌀 Spinal Flow is a gentle, intuitive way to guide the nervous system back to safety and connection.
✨ This isn’t about fixing. It’s about remembering who you are beneath the tension.

📲 DM me to begin your return to flow.

Feeling stuck — physically or emotionally?Your nervous system might be trying to tell you something.Spinal Flow Techniqu...
07/05/2025

Feeling stuck — physically or emotionally?
Your nervous system might be trying to tell you something.
Spinal Flow Technique gently reconnects your body’s innate ability to heal, helping you release stored stress, tension, and trauma — without force or cracking.

✨ It’s time to come back to you.
📅 Book your first session today and feel the shift.

Ever feel drained... even when you’ve rested?⁠Anxious for no clear reason?⁠Disconnected from your body?⁠⁠That could be y...
05/05/2025

Ever feel drained... even when you’ve rested?⁠
Anxious for no clear reason?⁠
Disconnected from your body?⁠

That could be your Power Gateway — located at the sacrum — quietly calling for support.⁠

This gateway is the foundation of your nervous system flow.⁠
It’s where we store safety, survival patterns, early stress, and deep emotional energy.⁠
When it's blocked, you might feel tired, overwhelmed, stuck — even if nothing's “wrong.”⁠

🌀 With Spinal Flow Technique, we don’t force change — we create space for your body to reset itself.⁠

✨ Reconnect to your power.⁠
✨ Reconnect to your body.⁠
✨ Reconnect to YOU.⁠

📅 Ready to release and realign? Book your session today.⁠

Discover how your spine holds the key to your freedom from stress and pain. Do you want to know more about spinal flow?
03/05/2025

Discover how your spine holds the key to your freedom from stress and pain. Do you want to know more about spinal flow?

You weren’t meant to live in survival mode.⁠When your spine is out of flow, your whole life can feel off. But the good n...
30/04/2025

You weren’t meant to live in survival mode.⁠
When your spine is out of flow, your whole life can feel off. But the good news? You can reset it.⁠

Spinal Flow is a gentle, powerful way to help your body let go of stress and reconnect to health — naturally.⁠

⚡ Step into your power.⁠
💛 Book your Spinal Flow session now.⁠

What if your body could heal itself? Let’s unlock that potential with Spinal Flow Technique!
23/04/2025

What if your body could heal itself? Let’s unlock that potential with Spinal Flow Technique!

Have you ever thought you'd say "I'm 83 years old and functioning!" ?⁠.. find out how the spinal flow technique can get ...
21/04/2025

Have you ever thought you'd say "I'm 83 years old and functioning!" ?⁠.. find out how the spinal flow technique can get you there!

Address

1650 Route 300
NY
12550

Opening Hours

Tuesday 10:00 - 11:15
12:00 - 13:00
Thursday 10:00 - 11:15
18:15 - 19:30
Sunday 09:00 - 10:15

Telephone

+18453255536

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