Payge Lemen Fitness

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United States
Newburgh, IN
Payge Lemen Fitness

I believe in finding the pleasurable side of fitness. Balance is the key. Let’s get started!

12/02/2024

Kickstart your year with a transformation! 💪🏼🔥Join my 6-week fitness program starting January 1st and unlock a healthier, happier you. Get nutrition guidance, 24/7 support, and the motivation you need to crush your goals all for only $40. Let’s make 2024 your best year yet! Are you ready to commit? Message me for more information 🌟

07/04/2024

can you do it?!

6 weeks - $50

workouts 3x a week and all you need are some dumbbells.

kick start your fitness journey and have 24/7 access to me. message me for more details!!

06/19/2024

REACTIVATED THIS PAGE!!

Not going to lie I kindve forgot this page existed. Took a break from my fitness coaching for a few months but we are back and in full swing. If any of you are looking for some nutritional guidance and/or exercise programming feel free to shoot me a message. Would love to help build you a program suited to meet all of your needs.

Excited to have this page up and running again!!💪🏼🩷

11/10/2023

happy friday!!

I hope you all have the best weekend. part of the reason I have to workout is so that I can carry all my bags into work haha. Who else is an over packer?! I always have what I need and extra at all times.

Get up and move your body today!!🫶🏼

11/07/2023

sorry for the spam, last post of the day!

here is the details for the FREE virtual workout. I will be sending a link meeting invite to those who have reached out over the next couple of days. Feel free to share this to whomever you think might be interested. I’d love to get as many people on as I can! 🫶🏼

11/07/2023

HONEST POST!!

Some of you might get on here and say payge now why would you post yourself with an alcoholic beverage in your hand. The truth is, you can’t have one without the other (no this does not just pertain to alcohol it could be dessert or whatever else). Living a balanced lifestyle is so important and is honestly the “key” to creating a sustainable journey. If all I did was eat clean and workout I’ll tell you right now I’d be miserable. Life isn’t about being the leanest or weighing the least on the scale, it’s about your general health and being happy in YOUR own body.

The hardest part to it all is finding YOUR balance because no one is going to have the same as you.

This is where I can pop in and help you. Not everyone needs a “personal trainer” sometimes we just need someone to sit down and talk to to “coach” us into living or transforming our lifestyle. If this is you, please reach out. I would love to sit down and talk to you about your goals and help you reach them.

Have a great day!!!🫶🏼

11/06/2023

hi!

would any of you be interested in an online 1x a week virtual workout session? this would be able to be done at the comfort of your own house and would be a total body workout. all you will need is a few dumbbells if you’d like to add some weight to the exercises, if not all you need is yourself. this is perfect for people just wanting to start to incorporate some physical activity into their lifestyle and will also help keep you accountable. it will be held over a zoom call for all to attend. shoot me a message if you’re interested!

have a great week💪🏼

11/02/2023

happy thursday!!!

as you can see by the images we have officially met the several layer pump cover weather. cold weather makes me want to stay on the couch and do absolutely nothing, other than eat of course. I went to the gym at 3:45 this AM and had a great workout. Sometimes all we need is a little motivation and someone to hold us accountable. If you fall into this category I would love to help you out. I have nutrition slots as well as online training times available.

P.S. I will also have more slots available to work with young athletes during their winter season sports or off season. I would LOVE to work with your kiddos.

Have a great day💪🏼

10/24/2023

happy tuesday!

I am going to be starting a core challenge that will last 4 weeks and starts next Monday! There will be a separate page where I will house the workout program and can be done at home, the gym, or just about anywhere. So, that means no excuses.😉

Message me to get a spot. $15 for the program!

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Newburgh, IN

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https://paygelemen.wixsite.com/paygelemenfitness

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Payge Lemen Fitness

12/02/2024

07/04/2024

06/19/2024

11/10/2023

11/07/2023

11/07/2023

11/06/2023

11/02/2023

10/24/2023

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