Illuminated Wellness

Illuminated Wellness Currently offering holistic health coaching packages as well as, cupping and gua sha appointments!

08/09/2025

Was honored to be invited to 'Latched On', an event hosted by OCDOH. It was amazing to bring baby girl with and show her Mama in action, and being able to connect with the community on everything I can do to support Mothers and breastfeeding journeys! It was nothing short of amazing! This "work" I have the absolute privilege of doing is such a blessing.

✨ The most magical beauty there is. Self love. ✨
06/23/2025

✨ The most magical beauty there is. Self love. ✨

She’s not becoming someone new—she’s remembering who she’s always been.This 30-day sacred journey is a return to self,wo...
05/18/2025

She’s not becoming someone new—
she’s remembering who she’s always been.

This 30-day sacred journey is a return to self,
woven with meditation, movement, nourishment, and soul.

For the woman ready to calm her nervous system,
awaken her intuition,
and rise as her highest self.

This is your invitation to soften, to deepen, to bloom.

Are you ready to come home to you?

Join us in our next cohort starting July 14th!!

04/08/2025

🙏🏼 Absolutely blessed and grateful to have been at Revival hosted by this past Sunday. A day dedicated to holistic healing of women; mind, body and soul.

🙏🏼 I had the privilege of speaking with the guests and treating them in mini cupping sessions for shoulder and neck pain and let me tell you, I'm still on cloud nine from being able to connect and help these women! The day was nothing short of mind blowing and truly revitalizing for the soul! I can't wait for the next event!

💩 Don't be ashamed or shy about it, it happens to all of us 🤣 and it's one of the most informative things we can look at...
03/26/2025

💩 Don't be ashamed or shy about it, it happens to all of us 🤣 and it's one of the most informative things we can look at for diagnosis. If you are seeing an acupuncturist for the first time, be prepared for this discussion so get your s**t together! 🤣

💜 Our little girl decided to come early! 💜Born on 2/5, she is pure perfection and doing great. Mama is too. In light of ...
02/13/2025

💜 Our little girl decided to come early! 💜

Born on 2/5, she is pure perfection and doing great. Mama is too. In light of her arrival, in person healing sessions are on hold until end of April and will resume May 2nd!

⭐⭐ STILL ACCEPTING 1:1 COACHING CLIENTS! ⭐⭐

Love yourself more than anyone else ❤️
02/03/2025

Love yourself more than anyone else ❤️

🐝 Let's talk bee pollen. Spring is coming and so are allergies. Raw local honey is one way to help diffuse those allergy...
01/29/2025

🐝 Let's talk bee pollen. Spring is coming and so are allergies. Raw local honey is one way to help diffuse those allergy symptoms, but also consuming local bee pollen can strengthen its potency!

🐝 Just some benefits to bee pollen besides allergies: anti inflammatory, supports gut health, faster healing, strengthen immune system, increases cardiac health, natural energy booster and protein, natural stress reducer, natural metabolism stimulation, increase fertility. Just to name a FEW!

🐝 Add this supplement into your diet NOW to reduce allergies later and start reaping the benefits.

✨ If you've been struggling lately, I'm here. Now is the time to fight for your life to become what you dream of, the li...
01/28/2025

✨ If you've been struggling lately, I'm here. Now is the time to fight for your life to become what you dream of, the life that is most aligned with your highest self. That's what my goal is during our time together as your holistic wellness coach.

✨ I am still taking 1:1 clients. This is a 6 month commitment to yourself with me in your corner tailoring everything to you, supplements, best movement, best foods, inner work and more. Free informational call to start. What's stopping you from living your dream?

🔥Women tend to take hotter showers. And biologically it's what they need! According to Traditional Chinese Medicine, the...
01/22/2025

🔥Women tend to take hotter showers. And biologically it's what they need! According to Traditional Chinese Medicine, the body's qi and blood flow more freely with warmth. This allows the organs to function properly and defends against sickness.

🔥In females specifically, warmth is essential for uterine/reproductive health and balance within the body. If you are trying to conceive or have painful/irregular periods, warming the body with herbs, diet, acupuncture and adding layers is essential for overall health. Keep socks on in the house, hats on outside and if you are close to your menstrual cycle, use a heating pad always! Moxa treatments can help as well (and you can book your appointment today!)

🙌🏼Reiki is seen as very "woo woo" but the reality is we are very energetic beings and most of the time, in this society ...
01/21/2025

🙌🏼Reiki is seen as very "woo woo" but the reality is we are very energetic beings and most of the time, in this society especially, we are out of alignment with those energies. This presents in SO many ways- depression, sickness, anxiety, poor sleep, brain fog, easily distracted, hard to concentrate, poor appetite, lack of appetite, gaining weight are just a few signs that the energies within your body are not in alignment. Reiki is gentle, oftentimes without a single touch, treatment that can realign and get those channels to open, allowing that flow to occur and help correct those problems. ✨

🌱DM today to set up your appointment or to see if it's a good fit!

Address

Newburgh, NY
12550

Opening Hours

Tuesday 5pm - 8pm
Thursday 5pm - 8pm

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