Marie Sennett, LLC

08/24/2025

08/23/2025

𝐓𝐡𝐢𝐧𝐤 𝐲𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 “𝐬𝐤𝐢𝐧𝐧𝐲 𝐞𝐧𝐨𝐮𝐠𝐡” 𝐨𝐫 “𝐛𝐞𝐧𝐝𝐲 𝐞𝐧𝐨𝐮𝐠𝐡” 𝐟𝐨𝐫 𝐲𝐨𝐠𝐚?⁣⁣
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You’re not alone. So many women tell me:⁣⁣
“I can’t do yoga—I’m not flexible.”⁣⁣
Or,⁣⁣
“I don’t have the yoga body you see on Instagram.”⁣⁣
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But the truth is:⁣⁣
Yoga isn’t about twisting into a pretzel or having a flat belly.⁣⁣
It’s about feeling stronger in 𝘺𝘰𝘶𝘳 body, calming 𝘺𝘰𝘶𝘳 mind, and giving yourself a moment to breathe. The bonus is that you become stronger and more flexible with each class. ⁣⁣
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In my 𝐒𝐞𝐫𝐞𝐧𝐢𝐭𝐲 & 𝐒𝐭𝐫𝐞𝐧𝐠𝐭𝐡 𝐘𝐨𝐠𝐚 classes, I meet you where you are.⁣⁣
• Every pose can be modified for your needs.⁣⁣
• Every class is designed to help you feel supported, not judged. I speak with each student to learn their goals, how their body works, and what they need for class⁣⁣
• Every class is created to meet each student’s goals and body⁣⁣
• You’ll leave feeling calmer, stronger, and more at home in your body—no matter your size, shape, or flexibility.⁣⁣
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You get 45 minutes of movement and 15 minutes of deep relaxation. ⁣⁣
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𝐓𝐡𝐢𝐬 𝐢𝐬 𝐧𝐨𝐭 𝐚 𝐜𝐨𝐨𝐤𝐢𝐞-𝐜𝐮𝐭𝐭𝐞𝐫 𝐲𝐨𝐠𝐚 𝐜𝐥𝐚𝐬𝐬.⁣⁣
𝘐𝘵’𝘴 𝘺𝘰𝘨𝘢 𝘵𝘩𝘢𝘵 𝘢𝘤𝘵𝘶𝘢𝘭𝘭𝘺 𝘧𝘪𝘵𝘴 𝘺𝘰𝘶.⁣⁣
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💻 Wednesdays @ 7 pm ET on Zoom⁣⁣
The cost $20 per class, but you get a discount for a 10-pack⁣⁣
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My classes are small for 𝘺𝘰𝘶𝘳 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭 𝘢𝘵𝘵𝘦𝘯𝘵𝘪𝘰𝘯⁣⁣
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💜 Complimentary first class so you can see for yourself⁣⁣
Click on the link below to reserve your spot!⁣⁣
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𝐘𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐢𝐬 𝐚𝐥𝐫𝐞𝐚𝐝𝐲 𝐞𝐧𝐨𝐮𝐠𝐡. 𝐋𝐞𝐭’𝐬 𝐡𝐞𝐥𝐩 𝐢𝐭 𝐟𝐞𝐞𝐥 𝐞𝐯𝐞𝐧 𝐛𝐞𝐭𝐭𝐞𝐫.⁣⁣

08/22/2025

With The Blue Crawdads – I just got recognized as one of their top fans! This is a huge honor!🎉

08/19/2025

💜 Have you ever noticed how much stress and tension we carry in our hips? It’s like all the sitting, rushing, and holding-it-all-together settles right there.⁣
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That’s why I love Lizard Pose. It’s a beautiful way to open the hips, stretch tight muscles, and give your body the release it’s been longing for. Beyond the physical stretch, it also has a way of calming the mind, helping you feel grounded, relaxed, and more like yourself again.⁣
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When I guide clients through this pose, they’re often surprised by how much lighter they feel afterward. And not just in their bodies, but in their hearts. ⁣
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You don’t have to push or force. Just breathe, ease into it, and let it be a gentle reminder that you deserve this release. ⁣
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What does it do? ⁣
Tones the glutes, stretches the hamstrings and hip flexors, tones the shoulders and chest, tightens the abs, and brings calm.⁣
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You can do this pose! Message me for your free Pose Audit, where we find the variation of Lizard Pose that fits your body today. ⁣

08/16/2025

Volunteering for my favorite big fundraiser. Raising Hope for Others provides supports individuals fighting cancer by providing funds to costs insurance doesn’t cover. The Golf Tournament is Monday and we are all hands on deck getting everything ready!

08/14/2025

You know, over the years I’ve seen so many women like us spend decades giving, doing, and showing up for everyone else—while quietly putting their own needs on hold.⁣⁣
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And here’s the thing… 𝘺𝘰𝘶 𝘤𝘢𝘯 𝘰𝘯𝘭𝘺 𝘳𝘶𝘯 𝘰𝘯 𝘦𝘮𝘱𝘵𝘺 𝘧𝘰𝘳 𝘴𝘰 𝘭𝘰𝘯𝘨 before your body, your energy, and even your joy start sending little warning signs.⁣⁣
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That’s why I’ve built my work around four nurturing, powerhouse pillars. Each is designed to help you stop sidelining your own needs, deeply care for your mind and body right now, and create the breathing room for a retirement that feels vibrant, joyful, and entirely your own.⁣⁣
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💜 𝟏. 𝐌𝐢𝐧𝐝 & 𝐁𝐨𝐝𝐲 𝐍𝐨𝐮𝐫𝐢𝐬𝐡𝐦𝐞𝐧𝐭⁣⁣
Your body and mind are your most important assets, and they deserve attention that nourishes you. Through gentle yoga, personalized movement sequences, and meditation, I help women feel stronger, more flexible, and calmer so they can move through life with ease and clarity.⁣⁣
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💜 𝟐. 𝐒𝐞𝐥𝐟-𝐂𝐚𝐫𝐞 𝐓𝐡𝐚𝐭 𝐒𝐭𝐢𝐜𝐤𝐬⁣⁣
No more waiting for the “perfect time” to take care of yourself. I teach practical, realistic self-care strategies that fit into your life, so you can reclaim time for yourself, feel nourished, and show up fully for what matters most.⁣⁣
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💜 3. Sensational Retirement Planning⁣⁣
Your next chapter should be exciting, fulfilling, and one that you design. Together we explore your passions, dreams, and bucket list, and craft a plan to make it happen, without stress or overwhelm.⁣⁣
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💜 4. 𝐂𝐨𝐦𝐦𝐮𝐧𝐢𝐭𝐲 & 𝐂𝐨𝐧𝐧𝐞𝐜𝐭𝐢𝐨𝐧⁣⁣
Life is richer when we’re not alone. You’ll find a supportive, like-minded group of women cheering each other on, sharing wins, and learning together. You'll always feel seen, understood, and inspired.⁣⁣
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These pillars aren’t just ideas, they’re lived experiences. They give you tools to feel better today, and a roadmap for the vibrant, meaningful life you want for tomorrow.⁣⁣
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💜 If you want a little support getting started, I’ve got some free resources for you right now:⁣⁣
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• 𝟓 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐟𝐨𝐫 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐘𝐨𝐮 – carve out real time for yourself every day⁣⁣
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• 𝟓-𝐌𝐢𝐧𝐮𝐭𝐞 𝐌𝐨𝐫𝐧𝐢𝐧𝐠 𝐒𝐭𝐫𝐞𝐭𝐜𝐡 𝐕𝐢𝐝𝐞𝐨 – wake up your body and start your day grounded⁣⁣
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• 𝐃𝐫𝐞𝐚𝐦 𝐘𝐨𝐮𝐫 𝐍𝐞𝐱𝐭 𝐂𝐡𝐚𝐩𝐭𝐞𝐫 𝐖𝐨𝐫𝐤𝐬𝐡𝐞𝐞𝐭 – begin planning a retirement you can’t wait to live⁣⁣
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• 𝟔𝟏-𝐏𝐨𝐢𝐧𝐭 𝐌𝐞𝐝𝐢𝐭𝐚𝐭𝐢𝐨𝐧 𝐀𝐮𝐝𝐢𝐨 – release tension and rest deeply⁣⁣
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All of these are waiting for you inside my Facebook group, The Fabulous Fifties and Beyond, a space for women who are ready to nourish themselves now, create joy in every day, and step into the retirement they’ve been dreaming of.⁣⁣
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💜 𝐂𝐨𝐦𝐞 𝐣𝐨𝐢𝐧 𝐮𝐬! Click on the link in the comments below. ⁣⁣

08/13/2025

Raise your hand if you’re choosing to believe you can feel good without overhauling your entire schedule.

08/12/2025

I adore Tree Pose, not just for the strength it builds in our ankles, legs, and core, but for the balance it brings to both body and mind.⁣
When we first try it, it’s normal to feel wobbly (in fact, it’s wonderful!). Every tiny sway is your body learning, your ankles getting stronger, and your mind practicing focus. Standing tall feels great, but the wobbles are where the magic begins. You are strengthening those ankles!⁣
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Tree Pose also grounds us, teaches patience, and draws our attention inward, just like a tree standing steady through every season.⁣
Tree Pose strengthens:⁣
• Hamstrings⁣
• Quadriceps⁣
• Calves⁣
• Glutes⁣
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I often tell my clients to sneak it into daily life—try holding Tree Pose while you brush your teeth. You’ve got the sink nearby for support, and before you know it, balance becomes second nature.⁣
So go ahead, plant your foot, lift your heart, and grow your own roots. ⁣

Want to find the version of Tree post that fits you best? Message me to book your free Pose Audit, and we’ll find your perfect version of Tree Pose—so you can feel steady, strong, and grounded every time you step onto your mat.

08/12/2025

I adore Tree Pose, not just for the strength it builds in our ankles, legs, and core, but for the balance it brings to both body and mind.⁣
When we first try it, it’s normal to feel wobbly (in fact, it’s wonderful!). Every tiny sway is your body learning, your ankles getting stronger, and your mind practicing focus. Standing tall feels great, but the wobbles are where the magic begins. You are strengthening those ankles!⁣
⁣
Tree Pose also grounds us, teaches patience, and draws our attention inward, just like a tree standing steady through every season.⁣
Tree Pose strengthens:⁣
• Hamstrings⁣
• Quadriceps⁣
• Calves⁣
• Glutes⁣
⁣
I often tell my clients to sneak it into daily life—try holding Tree Pose while you brush your teeth.

08/08/2025

𝐘𝐨𝐮 𝐜𝐚𝐧 𝐜𝐡𝐚𝐧𝐠𝐞 𝐲𝐨𝐮𝐫 𝐝𝐚𝐲—𝐚𝐧𝐝 𝐲𝐨𝐮𝐫 𝐞𝐧𝐞𝐫𝐠𝐲—𝐢𝐧 𝐣𝐮𝐬𝐭 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬. 💜⁣
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That’s exactly what my 𝐟𝐫𝐞𝐞 𝐠𝐮𝐢𝐝𝐞, “𝟓 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐟𝐨𝐫 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐘𝐎𝐔 (𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐎𝐯𝐞𝐫𝐡𝐚𝐮𝐥𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞),” will help you do.⁣
⁣
If you’ve been telling yourself:⁣
“I just need to try harder.”⁣
“Maybe next week I’ll find the time.”⁣
“I should be able to juggle this better.”⁣
…you’re not alone. And you’re not the problem.⁣
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𝐓𝐡𝐞 𝐭𝐫𝐮𝐭𝐡? 𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐦𝐨𝐫𝐞 𝐝𝐢𝐬𝐜𝐢𝐩𝐥𝐢𝐧𝐞.⁣
You need a way to carve out time that actually works with your life—without draining you.⁣
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𝐈𝐧 𝐭𝐡𝐢𝐬 𝐠𝐮𝐢𝐝𝐞, 𝐈’𝐥𝐥 𝐬𝐡𝐨𝐰 𝐲𝐨𝐮 𝐡𝐨𝐰 𝐭𝐨:⁣
💜 Find your 15 minutes a day⁣
💜 Protect that time⁣
💜 Feel good about taking it—without guilt⁣
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No all-or-nothing plans. No rigid routines. Just small, doable changes that make a big difference.⁣
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Drop 𝐌𝐄 in the comments and I’ll send you the link⁣
Your 15 minutes starts here. 💜⁣

08/07/2025

𝐂𝐡𝐚𝐧𝐠𝐞 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐡𝐚𝐯𝐞 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐛𝐢𝐠. 𝐒𝐭𝐚𝐫𝐭 𝐰𝐢𝐭𝐡 𝟏𝟓 𝐦𝐢𝐧𝐮𝐭𝐞𝐬.⁣
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So many women I work with tell me they want to feel better, more energized, less stressed, more like themselves.⁣
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𝘉𝘶𝘵 𝘵𝘩𝘦𝘺 𝘰𝘧𝘵𝘦𝘯 𝘣𝘦𝘭𝘪𝘦𝘷𝘦 𝘵𝘩𝘢𝘵 𝘵𝘰 𝘨𝘦𝘵 𝘵𝘩𝘦𝘳𝘦, 𝘵𝘩𝘦𝘺 𝘩𝘢𝘷𝘦 𝘵𝘰 𝘤𝘩𝘢𝘯𝘨𝘦 𝘦𝘷𝘦𝘳𝘺𝘵𝘩𝘪𝘯𝘨.⁣
That belief is exactly what keeps them stuck.⁣
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𝐘𝐨𝐮 𝐝𝐨𝐧’𝐭 𝐧𝐞𝐞𝐝 𝐚 𝐭𝐨𝐭𝐚𝐥 𝐨𝐯𝐞𝐫𝐡𝐚𝐮𝐥. 𝐘𝐨𝐮 𝐧𝐞𝐞𝐝 𝐚 𝐬𝐦𝐚𝐥𝐥, 𝐜𝐨𝐧𝐬𝐢𝐬𝐭𝐞𝐧𝐭 𝐬𝐡𝐢𝐟𝐭 𝐭𝐡𝐚𝐭 𝐟𝐢𝐭𝐬 𝐢𝐧𝐭𝐨 𝐲𝐨𝐮𝐫 𝐥𝐢𝐟𝐞 𝐚𝐬 𝐢𝐭 𝐢𝐬.⁣
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𝐈𝐧 𝐦𝐲 𝐰𝐨𝐫𝐤, 𝐰𝐞 𝐬𝐭𝐚𝐫𝐭 𝐰𝐡𝐞𝐫𝐞 𝐲𝐨𝐮 𝐚𝐫𝐞. That might look like:⁣
• A 15-minute morning routine that supports you before the day begins⁣
• Sitting down to eat a real breakfast⁣
• Stepping outside for some fresh air⁣
• Ending the day with a few gentle stretches and quiet time⁣
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It’s not about going all in. 𝘐𝘵’𝘴 𝘢𝘣𝘰𝘶𝘵 𝘴𝘩𝘰𝘸𝘪𝘯𝘨 𝘶𝘱 𝘳𝘦𝘨𝘶𝘭𝘢𝘳𝘭𝘺 𝘪𝘯 𝘸𝘢𝘺𝘴 𝘵𝘩𝘢𝘵 𝘧𝘦𝘦𝘭 𝘥𝘰𝘢𝘣𝘭𝘦. Those small actions add up, and they create lasting change.⁣
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Take Lori, pictured here. She's a busy executive director of a national nonprofit. She was constantly on the road, juggling major responsibilities, and felt completely out of control.⁣
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We didn’t begin with a major shift. We started with 15 minutes a day, time just for her.⁣
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Some days it was quiet time in the morning. Other days it was movement.. Over time, she began saying no to what drained her and yes to what supported her.⁣
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𝐍𝐨𝐰 𝐬𝐡𝐞 𝐬𝐥𝐞𝐞𝐩𝐬 𝐛𝐞𝐭𝐭𝐞𝐫, 𝐟𝐞𝐞𝐥𝐬 𝐬𝐭𝐫𝐨𝐧𝐠𝐞𝐫, 𝐚𝐧𝐝 𝐟𝐢𝐧𝐚𝐥𝐥𝐲 𝐟𝐞𝐞𝐥𝐬 𝐥𝐢𝐤𝐞 𝐡𝐞𝐫𝐬𝐞𝐥𝐟 𝐚𝐠𝐚𝐢𝐧.⁣
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So here’s your question for the week:⁣
𝐖𝐡𝐚𝐭’𝐬 𝐨𝐧𝐞 𝐬𝐦𝐚𝐥𝐥 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐜𝐚𝐫𝐞 𝐟𝐨𝐫 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤?⁣

08/06/2025

𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐛𝐞𝐡𝐢𝐧𝐝. 𝐘𝐨𝐮’𝐫𝐞 𝐣𝐮𝐬𝐭 𝐨𝐯𝐞𝐫𝐝𝐮𝐞 𝐟𝐨𝐫 𝐬𝐮𝐩𝐩𝐨𝐫𝐭 𝐭𝐡𝐚𝐭 𝐟𝐢𝐭𝐬.⁣
⁣
If you’ve been telling yourself:⁣
“I just need to try harder.”⁣
“Maybe next week I’ll find the time.”⁣
“I should be able to juggle this better.”⁣
…You are not alone. And you are not the problem.⁣
⁣
The truth? 𝘠𝘰𝘶 𝘥𝘰𝘯’𝘵 𝘯𝘦𝘦𝘥 𝘮𝘰𝘳𝘦 𝘥𝘪𝘴𝘤𝘪𝘱𝘭𝘪𝘯𝘦.⁣
You need a way of caring for yourself that actually fits your life—and honors your energy, not drains it.⁣
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That’s exactly why I created my 𝐟𝐫𝐞𝐞 𝐠𝐮𝐢𝐝𝐞: “𝟓 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐟𝐨𝐫 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐟𝐨𝐫 𝐘𝐨𝐮 (𝐖𝐢𝐭𝐡𝐨𝐮𝐭 𝐎𝐯𝐞𝐫𝐡𝐚𝐮𝐥𝐢𝐧𝐠 𝐘𝐨𝐮𝐫 𝐋𝐢𝐟𝐞).”⁣
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Inside, I’ll show you how to:⁣
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Put your self-care first.⁣
How to keep your self-care first.⁣
And how to celebrate taking care of YOU!⁣
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I don’t believe in one-size-fits-all fixes or rigid routines.⁣
I believe in meeting women where they are—with doable, compassionate tools that help them finally exhale and begin to reconnect with themselves again.⁣
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Because you deserve to feel grounded.⁣
You deserve to feel cared for.⁣
And you don’t have to earn the right to feel good.⁣
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Grab your copy of my 𝟓 𝐄𝐦𝐩𝐨𝐰𝐞𝐫𝐢𝐧𝐠 𝐒𝐞𝐜𝐫𝐞𝐭𝐬 𝐟𝐨𝐫 𝐅𝐢𝐧𝐝𝐢𝐧𝐠 𝐓𝐢𝐦𝐞 𝐅𝐨𝐫 𝐘𝐎𝐔 - 𝐏𝐮𝐭 "𝐌𝐄" in the comments to get your copy!⁣
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Then take a deep breath—this is the beginning of support that finally fits. 💜