Robert Kress Functional Pharmacist (2025)

13/09/2025

The Fire Within: Meaning & Functional Medicine

For many men, the fire doesn’t roar. It burns quietly—sitting as a pile of embers, glowing faintly, waiting to ignite. We catch glimpses of it: a weekend high, a fleeting victory, a spark of clarity. But it fades, and the fire slips back to quiet.

The truth is, that fire was never meant to stay small. It was meant to be steady, strong, and alive—fueling our health, our purpose, and the gift we give to the world.

That’s why in our men’s functional medicine program, we begin with the foundation: the physical. Rebuilding energy, balancing hormones, and strengthening the body from the ground up—that’s how the embers catch flame. That’s how the fire burns steady, not just for a moment, but for the journey ahead.

Because here’s the truth: the fire within us is not just for us. Its light and warmth were always meant to be shared.

👉 Whether you’re ready to reignite your own health, or you’re a practitioner who wants to bring this fire into your practice—DM me today and let’s talk next steps.

11/09/2025

Today, the Midlife Man Collective wants to honor Charlie Kirk.

Our mission is simple: build one million better men — of all ages. We start with our bodies, but we go deeper, too. We believe in virtue, honor, strength, compassion, the courage to listen fully, and the wisdom to speak with intention. It's about transforming not just our physical health, but our mental, emotional, and spiritual lives — whatever that looks like for each of us.

Charlie was a living example of these values, even at a young age. He stood firm in what mattered to him: faith, family, and country. He never wavered, no matter how tough things got.

As the founder of this group, I’ll admit — I’ve stumbled. I’ve made mistakes. There were times I didn’t lead with the honor and integrity I should have. But that’s why Charlie’s example matters so much. He reminds us that it’s not about being perfect; it’s about holding our values close, and getting back up when we fall.

Charlie’s passing is a stark reminder that the forces of good and evil are real. Every day, we have a choice: lead with courage and goodness, or let the world shape us into something less. Don’t let Charlie’s work or message go to waste. Write your own code. Stand for something. Push yourself toward purpose, so that when your final day comes, you know your life meant something — and your legacy will live on.

Let’s honor Charlie by choosing to lead for the good, every single day.

BetterMen 🙏

11/09/2025

❌ “Fine” Isn’t Good Enough Anymore

If you’re a practitioner who wants to:
👉 Become one of the first Certified Men’s Health Experts
👉 Partner with me to lead the 1 Million Better Men charge
👉 Expand your practice with a done-for-you, customized men’s health business-in-a-box

…this is your time. Whether you’re male or female, clinicians like you can step forward and lead this movement.

And if you’re a man looking for a better path — in your health, energy, relationships, or purpose — this is also for you.

Men’s health is in crisis. “Fine” isn’t good enough anymore. We need better men — for themselves, their partners, and their communities.

⚡ DM me now to hold your spot — whether as a clinician stepping into leadership, or as a patient ready to start your own transformation.

Together, we can build 1 Million Better Men.

10/09/2025

🚀 Clinicians & Functional Pharmacists:
What if you could build a thriving men’s health practice — with done-for-you marketing, proven protocols, and licensing rights — and have your first 10–20 men enrolled in the next phase of your practice?

That’s exactly what I’ve built inside the Men’s Health Mastery System:
✅ 12 months of training & licensing
✅ Ready-to-use protocols for hormones, heart, prostate, metabolism & more
✅ A 90-day marketing calendar (3 posts per week) plus customized social media posts
✅ Your customizable “Signature Presentation” for talks, webinars & social
✅ Step-by-step guidance to launch your own men’s coaching program
✅ Access to my men’s-specific trainings (prostate, testosterone, heart health & more)
✅ 1-on-1 support directly with me
💡 My 6-Month Partnership Guarantee:
If you don’t enroll at least 10 men into a coaching program within 6 months, I will continue to work with you personally — tweaking your approach, refining your messaging, and updating your marketing calendars — until you do.

This works on a simple agreement: we meet halfway. I’ll provide the tools, training, and support — you commit to taking action. And I’ll do this personally, at no additional charge.

⚡ Only 10 Founder’s spots are available at $1,495. After that, the price increases to $3,250.

Why I’m Doing This

Men’s health is in crisis. It’s no longer optional — it’s a necessity.

My mission is clear: to change the health of 1 Million Men — for themselves, their partners, and their communities.

But I can’t do this alone. That’s why I’m partnering with clinicians like you to lead this charge.

👉 Secure your spot here: https://www.functionalpharmacy.com/offers/eoXhF2HT/checkout
or DM me to hold your spot.

09/09/2025

🎥 Kicking off my new series on testosterone therapy for men! Episode 1 is all about knowing if you really need testosterone treatment—or if something else is at play.

A lot of low testosterone symptoms (aka hypogonadism or “hypo T”) aren’t caused by a direct problem with your testicles. Often, it’s secondary—meaning there’s an underlying issue like stress, HP axis dysfunction, certain meds (statins, opioids), excessive cannabis/alcohol use, or even obesity.

Before starting testosterone therapy, it’s crucial to dig deep and find the root cause. Sometimes, the fix isn’t hormones at all: natural supplements, lifestyle changes, or prescriptions like clomiphene can help get levels back on track.

If you’re a man looking to boost your fitness, energy, or overall health, reach out—DM me or check the link in my bio to see how I can help you balance it all. 💪

05/09/2025

💬 Let’s talk about men’s health — for real this time.

When first began building her women’s practice, something unexpected happened:�❤️ More and more wives started reaching out… not only for themselves, but for the men in their lives.

That level of concern became the spark for my men’s practice.
�Some men stepped forward on their own — not just to get rid of “pain,” but to ask:
�👉 How can I make my health and life even better?

That’s when I took the lead. And what started as functional medicine has grown into something much bigger- programs designed to meet men exactly where they are.

Here’s the truth: men are different.�We don’t usually complain. But that doesn’t mean things are OK.

I know, because I was that guy.�I wore the mask of the “chill guy who’s never bothered” — while stress quietly wrecked my nervous system and adrenals. 😶‍🌫️

If you’ve worked with Kay, you know this: she has a gift for sniffing out what’s really going on under the surface. And she never lets it slide. 🕵️‍♀️

But most men? We hold it in.�We’re masters at saying “everything’s fine” while burying what matters for “another day.”

We pour ourselves into work, family, or distractions — but rarely stop to ask:�❓ What do I need?
At midlife, this all comes to a head.�This is the moment to:�✔ Grow stronger�✔ Connect more deeply�✔ Rediscover purpose
Because here’s the lesson I’ve learned:�🔥 “Fine” isn’t good enough.

Men deserve real support.�Partners deserve men who are present. 👫�
That’s why we’ve built programs to meet you wherever you are:�🌟 Functional medicine for root-cause healing�🌟 An online men’s health & wellness optimization program (The Midlife Man’s Collective)�🌟 Executive coaching to unlock performance and potential

🚀 If you’re ready to stop being “fine” and start reclaiming your energy, health, and purpose — DM me.�Let’s get to work.

04/09/2025

Most men don’t realize this… it’s not just age that lowers testosterone.👉 The real killers are the downregulators that wreck your nervous system and sabotage your hormones fallen on the backs of mismanage stress and the nervous system in disrepair🌿 Cannabis (chronic use)🍺 Alcohol💊 Opioids & painkillers, anti-depressants 😴 Poor sleep🏃‍♂️ Excessive endurance cardio🧴 Toxins (plastics, chemicals)Here’s the truth: it’s not that these things are inherently 100% bad. It’s about your relationship with them — and the dose. Anything can be our medicine, and anything can be our poison.The good news? You can flip the switch. Nervous system management = hormone optimization.That’s why the first step in The Midlife Man’s Collective is Mastering Your Nervous System inside. 👉 Founders Circle is open now. Lock in your spot at $55/month for life.🔥 Don’t let your T , your relationships or YOU get wrecked. Join today.

04/09/2025

Menopause is getting long-overdue attention, and it’s about time. These days, I’m practicing clinically alongside my partner directly with women in this transition. But here’s something I need to say clearly: as a man, I know I can’t truly speak to the menopause experience like a woman can—especially a clinician who’s been through it herself.

I can lead with the clinical: I’m skilled at assessing labs, protocols, and listening to patient histories- and pretty darn good at it. But I also know the limits of what I bring to the table. The best care comes from collaboration—pairing clinical rigor with the lived experience and insight that only someone who’s walked this path can offer. That’s why my partner is such an essential part of our practice.

We see it all the time: women prescribed hormone therapy as if they’re in menopause, when clinically, they’re not. This isn’t just a clinical oversight—it’s a systemic gap that calls for better training and more humility, across genders and specialties.

There is a crisis in clinical care when it comes to women's hormones, we see it all the time.

Menopause isn’t just about estrogen, progesterone, testosterone, LH, or FSH. My partner and I combine evidence-based care with deep listening and compassion. Sometimes, the best care is knowing when to step back and let someone else lead the conversation.

Our field is changing, with more women clinicians leading the way in menopause care—and that’s exactly what our patients need. Let’s raise the bar for training, collaboration, and patient-centered care.
If you want to connect, collaborate, or just discuss best practices in menopause care, reach out to us. We’re always open to sharing, learning, and working together to improve outcomes for women.

03/09/2025

🚨 Are you ready? 🚨

Are you ready to stop running on empty? Are you ready to break free from
the quiet war inside your body — stress, fatigue, low drive, the
creeping sense that you’re not living at full strength?

Today, The Midlife Man’s Collective opens its doors. This isn’t another
self-help echo chamber. It’s where men reclaim their energy, sharpen
their minds, and reconnect with the fire they thought was gone.

Think of it as training for your nervous system, your hormones, your
heart — but also your myth. Because midlife isn’t the end of the story.
It’s the bridge to becoming the man you were meant to be.

Founding member spots open later today.

🔥 Step in. Claim your seat. Reclaim your edge.

👉 DM me “COLLECTIVE” or hit the link in my bio to join now.

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02/09/2025

Here’s your roadmap, gents—simple, real, and grounded:

Ditch the pop, beer, and sugar. The story of you deserves better fuel.
Move frequently, at a slow pace—think walking, meandering, letting your mind and body wander. 7–10K steps a day. It’s about rhythm, not speed.
Make sleep sacred. Seven hours of real rest is non-negotiable.
Lift heavy things. Challenge the body and the mind follows.
Prioritize YOU. Cut the screen time, wander out into nature, breathe deep, roll on the mats, or just be still. Slow down your nervous system and listen—there’s wisdom there.
Your biology isn’t destiny—it’s a negotiation. Write your own next verse.

01/09/2025

Thank you President Donald J. Trump and RFK Jr This is exactly what I was hoping to hear over the last 5 1/2 years

01/09/2025

midlife man lesson #23 the power behind "I don't want to"

This isn’t theory—it’s my lived experience. I’ve got a whole catalog of these lessons, and trust me, I’m still working through them. Some things, no matter how many times you circle back, still need to be faced. I get it.

The path to real healing rarely looks like the one you want to walk—or even the path you’ve been walking, day in and day out. Funny how that works—Joseph Campbell called it out decades ago: “Where you stumble, there lies your treasure.” Eleanor Roosevelt said it straight: “Do one thing every day that scares you.”

Here’s the raw truth: the medicine you need is usually hiding behind the conversations you’re avoiding, the actions you keep dodging, the people you’d rather not face. It’s in the stuff you throw up walls against—the “I don’t want to” that echoes in your head and tightens in your chest.

Want to know if you’re getting close? Pay attention to that visceral, gut-level resistance, not just some passing thought. If just thinking about it makes your whole body tense up, you’re probably on the scent.

So take inventory. What do you want for your life? Where do you want to be, what do you want to do, who do you want to be with? There’s a good chance you’ll have to clear out some old stuff first—those avoided moments, those hard conversations, that emotional underbrush choking out what could grow.

Don’t skip it. The medicine is right there, under the mess. Dig in, clear it out, and let your forest finally breathe. I’m still learning this, too.

Robert Kress Functional Pharmacist

13/09/2025

11/09/2025

11/09/2025

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05/09/2025

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