Dr. Rebecca

Dr. Rebecca Physical therapist & Yoga Instructor offering PT services, yoga series & private instruction. Please contact me directly for teaching opportunities.

200-E-RYT/YACEP offering yoga teacher training, continuing education for physical therapists and yoga instructors, yoga classes and lectures/education.

🌕4- session prenatal yoga will officially be a hybrid offering (virtual and in person!) and officially offered at .heart...
05/21/2026

🌕4- session prenatal yoga will officially be a hybrid offering (virtual and in person!) and officially offered at .heart.sky.community.yoga 🥰 below for the deets 🔽🔽🧘‍♀️🧘‍♂️
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this prenatal series is DIFFERENT…
1. I always include q+a for pelvic health, and lots of info about pelvic floor during pregnancy/delivery/postpartum
2. Each class includes each of the same students from the weeks before + after. build community. learn names. commit to your practice. 💟
3. take home yoga poses after each class AND the option for a class to live stream or record in case you are out of town or miss it (just give me a heads up the day before 😅)
4. Held at a gorgeous, serene space in Marlboro, NY
5. Postpartum/new mamas also welcome ❤️
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here’s to hoping you’ll join in, you beautiful light beings.
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it is always such an honor to guide in yoga practice and since having my own child and working with others who have been pregnant/are pregnant/hearing stories of others ♥️
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Farm.Heart.Sky.Community Yoga && Virtual via Zoom
Tuesdays
June 30/July 14/July 28/ August 11
6-7:15 pm
4 session summer prenatal series *sold as a series only*
Earlybird until June 15 $100 in person // $75 virtual
After June 15 $125 in person // $100 virtual
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Limited space, intentionally 🙏
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In person link: https://terraphysicaltherapy.com/services/p/inpersonprenatalyoga2026
Virtual link: https://terraphysicaltherapy.com/services/p/virtualprenatal2026

05/21/2026

🌕 it was a rainyyyyy NYC Thursday, my loves. that did not stop me from heading to W 14th street to meet with one of the NYC area’s top integrative medicine MDs for a chat.
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Did you know that I alwayssss meet with clinicians or others I’m going to refer to?
This is so I can learn
✅ what practice approaches they use
✅ do I enjoy them? Do I think my patients will too?
✅ are they good at what they do?
✅ is their heart in it, or are they driven by something else?
✅ as a physical therapist, I have shared many patients with those practicing integrative medicine, and certainly as one practicing in pelvic health it’s important for me to know that a medical provider is knowledgeable about gut health and can offer options aside from surgery and medication ❤️ though those also have their place!
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05/19/2026

🌕 ok but do we want this to be in person only or hybrid ? ❤️ vote below 🔽😘
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05/15/2026

🌕I get asked: as a pelvic floor PT what are some of my favorite movements to stay healthy, strong, and supported during pregnancy? I’m running a series so save each one or share them to collect each! Have you tried this one before?? With or without a strap, this one is *delicious* for the ribcage and diaphragm. note it gets more challenging the more pregnant you become — uterus blocks descent of the diaphragm. These are also wonderful to do postpartum.
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Not medical advice.
With Love,
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite 𝘆𝗼𝘂𝗿 journey toward wellness, a path toward healing, a re-finding of (your)self.
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05/14/2026

🌕 not. A. Race. No opponents. But if you are going to compete, use yourself as a guide ❤️

05/13/2026

🌕 PPL ~~ .wellnessshineson Wellness Shines on the Green was an amazing event and even with rain, we had so many participate to learn about pelvic health and incorporate yoga into their day! Great also to see and meet new friends .flow 🥰
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🌕 the next few months are going to get really good.•••••••••••• •⭐️Content published on our Instagram is for educationa...
05/08/2026

🌕 the next few months are going to get really good.
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
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☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite 𝘆𝗼𝘂𝗿 journey toward wellness, a path toward healing, a re-finding of (your)self.
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05/07/2026

🌕😎 check out what has in their fitness aisle! I was surprised - kind of. They need heavier kettlebells! Going to start looking at this stuff because I hear from too many patients they don’t know where to buy stuff or who has what. Stayyy tuned!

🌕 I’m teaching on Saturday at Wellness Shines on the Green, in Newburgh, in the afternoon!!🧘‍♀️ Find me on the schedule ...
05/07/2026

🌕 I’m teaching on Saturday at Wellness Shines on the Green, in Newburgh, in the afternoon!!🧘‍♀️ Find me on the schedule and practice around 1 pm for about 20 minutes, and be sure to attend this special day-long event.
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With Love,
Dr. Rebecca
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•wellnessshineson
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⭐️Content published on our Instagram is for educational purposes only, and is not a substitute for a therapeutic relationship or individualized health care.
•
☝️ If you’re interested in working together to support your healing, click the link in bio above to check out some options. We combine yoga with physical therapy to help re-start or ignite 𝘆𝗼𝘂𝗿 journey toward wellness, a path toward healing, a re-finding of (your)self.
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05/04/2026

🌕If you use your body every day and ignore it until something hurts or isn’t working right,
I’m talking to
YOU.
Physical therapy isn’t just for injuries ~ it’s for prevention, and performing at your best.
Get PT first. Before the X-ray. Before the MRI.
Before another specialist.
You only get one body. take care of it!
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Have you sought PT without having symptoms?

Address

87 Liberty St
Newburgh, NY
12550

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Friday 8am - 5pm

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