Dr. Rebecca

01/01/2026

31/12/2025

🌕NYE wishes!!

31/12/2025

🌟Words of wisdom for a clear few nights full of stars. Here’s to another turn of the page 😊😊
•
•
•
Breathe.

Love you,
Dr. Rebecca

25/12/2025

🌟🫶🏽 happiest holidays, light beings.

24/12/2025

The Winter Solstice Holds Wonder, Intrigue, and always seems to come at exactly the right moment in life to help me soften, surrender, and stay open to what’s ahead.
•
This solstice I incorporated:
-Cleansing with sage and intention-setting
-Light- viewing (candles, stars) with my little one to invite the dark, as it helps us invoke the light from within
-Have been practicing all week sitting in stillness for a few minutes before bed
•
How have you been?
•
Love, Dr. Rebecca ♥️
•
•
•
•
•
•
•
•
PelvicFloorPT PelvicFloorYoga

19/12/2025

🫶🏽 SAVE THE DATE! January 27th, 6-7 pm .wellnessshineson and bring you: PELVIC HEALTH FOR BEGINNERS- a Free Information Session open to all instructed by Dr. Rebecca, physical therapist and yoga instructor
•
📍APG Pilates - 87 Liberty Street, Newburgh NY - right next door to !
•
🫖Light refreshments and tea will be served. Come ready to learn and network!
•
🌟Register with link in bio, or here:
https://terraphysicaltherapy.com/services/p/pelvichealthforbeginnersjanuary2026
•
•
•
•
terrayoga

18/12/2025

🫶🏽 some highlights from my takeover of the channel 🥰

16/12/2025

🟡this monday, we open enrollment for our next cohort of pelvic floor YTT (15 hours CE for yoga teachers) — registration spots are limited and we expect the event to sell out.
•
This class is for everyone: those hoping to learn more about pelvic health, postpartum/prenatal folks, yoga instructors, yoga enthusiasts, and clinicians
🗓️February 28/March 1
⏰
📍Center of Om, Baldwinsville, NY
💲$350
•
WHAT TO EXPECT
✅15 Hour training
✅hands on learning, led by two clinicians
✅movement, breathwork, sequencing
•
Register here: https://clients.mindbodyonline.com/classic/ws?studioid=5735833&stype=-8&sTG=42&sVT=90&sView=day&sLoc=0&date=02/28/26
•
•

11/12/2025

🌟 love yall. It’s the season for excitement; don’t forget to slow down. 1- Instagram & TikTok live next Thursday December 18 at 12 noon EST ; 2- 15-Hour pelvic floor YTT NEXT HELD February 28 & March 1 .of.om 😍 DM me for signup before link is live ; 3- now accepting waitlist spots for in Hudson Valley yall!!
•
•
•

07/12/2025

🌟correct. but it’s all done with so much love and enthusiasm 😆

03/12/2025

🟡Because… celebrating the highs is just as important as learning from our lows🫶🏽 I needed this reminder today :) 🫶🏽🫶🏽
•
•

29/11/2025

Post 2😎
🌟happy !!! for the last number of years this date has meant supporting local entrepreneurs in the Syracuse community and I could not help myself but pull out some photos of my favorite entrepreneurs and friends from years past 🥰
•
🫶🏽Today in the hudson valley, shop small Newburgh and Beacon is just as meaningful and important. Support local vendors with gift card purchases for the holidays, sampling their offerings and purchasing these out for yourself, meanwhile learning something new about what’s in your neighborhood!!
🙌first photo from my first shop small on a visit in Newburgh in 2019 ♥️🥹
🌟I’ll see you out there!!