Dr. Rebecca

03/26/2026

🎉Enter our Hudson Valley Wellness Giveaway!!! We ALL need to slow down and tune in from time to time. Partnering with two *incredible* local businesses was a blast. GIVEAWAY ENDS APRIL 2
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Two lucky winners will be selected for prizes from .hv and
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Follow directions BELOW to enter! Good luck 🍀👍
1. Like this Post.
2. Share to your Stories.
3. Follow all three accounts .hv
4. Tag 3 accounts that might also want to win!
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Must complete all above to enter. One entry per person!
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Winner 1️⃣ will receive:
1. Fermata HV Gift Card ($20 value)
2. Discounted Private Yoga Class ($30 value)
3. Essential oil from Haven Acupuncture
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Winner 2️⃣ will receive:
1. Fermata HV Gift Card ($20 value)
2. Discounted Private Yoga Class ($30 value)
3. Haven Acupuncture Gift Card ($30 value)
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Get well with some local Hudson Valley Wellness brands ♥️

03/24/2026

🟡 guysz the votes were cast and the jury is out — what should I give away ??!?!! .hv

03/21/2026

🟡 ultimately, it’s beneficial for everyone to move in ways that they like to. Yoga doesn’t have to be that for everyone. But when it comes to deciding to start a practice, or if you’re referring a patient to try something new, yoga is a fantastic activity with tremendous benefit. ♥️
here’s an article that goes into some more depth, for reference to some supportive studies:
https://www.nm.org/healthbeat/healthy-tips/fitness/science-based-benefits-behind-yoga #:~:text=Yoga%20offers%20many%20health%20benefits%2C%20including:%20*,*%20Postures%20*%20Breathing%20exercises%20*%20Meditation

03/18/2026

🟡Some of my fave inspired by — this is my pelvic health edition 🥰

03/18/2026

🟡yoga practice modifies many aspects of our nervous system, including the function of the HPA axis and the way we experience pain.
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Learn more 📩
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03/14/2026

🟡what’s it like to talk with people every day about pelvic health?: Joyful, humbling, shocking, empowering, grateful, tiring, fulfilling.
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My conversation from the summer with is episode 100 — check out Dismantling You to listen.
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03/13/2026

🟡I mean cooking from scratch is kind of a superpower, no??
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03/12/2026

03/11/2026

03/11/2026

🟡 new to the hudson valley over here 💪😇
✅what are some of yoga favorite:
✅Yoga studios??
✅Meditation spaces??
✅Juice bars/smoothie spots??
✅Comprehensive wellness/sauna steam rooms etc??
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Thank you in advance 🤗😍
To date, I’ve checked out and love .newburgh .beacon .wellnessshineson
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03/09/2026

🟡 go easy on yourself, every step of the way.
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