Rae of Light Yoga

Rae of Light Yoga Rae of Light offers Gentle Yoga, Chair Yoga & Kids Yoga from Toddlers to Teens! Book your Childs Yoga Birthday Party customized to your theme!

Our goal is to serve students of all ages, specifically beginners and intermediate yogis. We believe that yoga should be accessible to all and never intimidating. Our classes range from gentle to moderate, we also offer classes and modifications for the more experienced student. We offer private instruction, birthday parties, and a number of workshops & events. Rae of Light Yoga is perfect for any

one interested in trying yoga for the first time or looking for a home studio to continue their practice; all ages and skill levels are welcome.

05/18/2026

Join us for FREE Toddler Yoga TODAY and every Monday thru June 15 at the Newburgh Free Library!
Miss Susan teaches a fun-filled, age-appropriate class designed just for little ones to move, stretch, play, and explore through yoga. We’ll use songs, stories, and imagination to keep your toddlers engaged and smiling the whole time!

05/15/2026

Get ready to feel stronger, more flexible, and energized! Join our wonderful community of Chair Yogis at The Newburgh JCC. Fridays at 10:30am. No membership required.
Whether you’re looking to build strength, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place. Susan’s classes are designed to support your mobility, vitality, boost confidence, and help you live life to the fullest—physically and mentally. 290 North Street, Newburgh

05/13/2026

We had such a wonderful Chair Yoga Class yesterday at the Newburgh Free Library. There is nothing like starting the week with mindful movement and a great community! If you’re looking to join us, on Mondays:
Chair Yoga: 11:00 AM (Weekly)
Adaptive Yoga: 12:30 PM (Bi-weekly)
The Adaptive Yoga class is slower paced with hands-on guidance available. Next class is Monday, May 18! Register here: newburghlibrary.libcal.com/event/16724642

05/13/2026

Free Toddler Yoga every Monday at 10am thru June 15 at the Newburgh Free Library!
Miss Susan teaches a fun-filled, age-appropriate class designed just for little ones to move, stretch, play, and explore. Register here: https://newburghlibrary.libcal.com/event/16779348

05/11/2026

☀️CHAIR YOGA WITH SUSAN — THIS WEEK☀️
Take time for YOU this week with gentle movement, stretching, breathing, and relaxation in a welcoming and friendly class. All levels welcome!
MONDAY — Newburgh Free Library -11:00 AM
WEDNESDAY — Zoom Class -12:30 PM
FRIDAY — Newburgh JCC - 10:30 AM
(No membership required!)
FRIDAY — Zoom Class - 12:30 PM
Chair Yoga is a wonderful way to improve flexibility, balance, strength, and reduce stress — all from the support of a chair. Come move, stretch, smile, and feel better together!
Call or Message for Zoom links or more information.

05/11/2026

Are you ready to feel stronger, more flexible, and energized as you age?
Whether you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place!
Susan’s classes are designed to support your mobility, boost confidence, and help you live life to the fullest—physically and mentally.

05/10/2026

Join us for FREE Toddler Yoga every Monday at 10am beginning May 4 thru June 15 at the Newburgh Free Library!
Miss Susan teaches a fun-filled, age-appropriate class designed just for little ones to move, stretch, play, and explore through yoga. We’ll use songs, stories, and imagination to keep your toddlers engaged and smiling the whole time! Kids will LOVE it—and parents will too! 💛 Kids Yoga helps build coordination, balance, focus, and confidence, while also encouraging relaxation and social skills in a playful, supportive environment.
Come move, giggle, and grow with us! Perfect for toddlers and their caregivers. See you tomorrow!

05/08/2026

Get ready to feel stronger, more flexible, and energized. Join our wonderful community of Chair Yogis at The Newburgh JCC. Fridays at 10:30am. No membership required.
Whether you’re looking to build strength, improve balance, reduce joint pain, or simply enhance your overall well-being, you’re in the right place. Susan,s classes are designed to support your mobility, vitality, boost confidence, and help you live life to the fullest—physically and mentally. 290 North Street, Newburgh

05/07/2026

Are you ready to feel stronger, more flexible, and energized as you age? By practicing Chair Yoga, you will build resilience, improve balance, reduce joint pain, and simply enhance your overall well-being! Join Susan for Chair Yoga at the Newburgh JCC at 10:30am. Class is every Friday - all welcome - no membership required. We have such a wonderful, supportive & welcoming group and you’ll feel comfortable right away.

05/06/2026

Hooray for a beautiful Mother’s Day Mommy & Me Kids Yoga with Miss Susan 💕A heartfelt thank you to Alyssa from Alma Yoga for sharing your warm and welcoming space with us — we are so grateful!
And a big THANK YOU to all the amazing moms who joined us with your kiddos. It meant so much to celebrate together through movement, laughter, and connection.
We had so much fun stretching, playing, and making special memories 💖

Address

Newburgh, NY

Website

Alerts

Be the first to know and let us send you an email when Rae of Light Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Rae of Light Yoga:

Shortcuts

Share

Category