Rae of Light Yoga

Rae of Light Yoga Rae of Light offers Gentle Yoga, Chair Yoga & Kids Yoga from Toddlers to Teens! Book your Childs Yoga Birthday Party customized to your theme!

Our goal is to serve students of all ages, specifically beginners and intermediate yogis. We believe that yoga should be accessible to all and never intimidating. Our classes range from gentle to moderate, we also offer classes and modifications for the more experienced student. We offer private instruction, birthday parties, and a number of workshops & events. Rae of Light Yoga is perfect for anyone interested in trying yoga for the first time or looking for a home studio to continue their practice; all ages and skill levels are welcome.

04/08/2026

Thank you Newburgh Free Library Two wonderful free chair yoga classes for our community! Join our wonderful, supportive community Mondays at 11am for Chair and 12:30 for Adaptive Chair which offers more hands on support for students.

04/08/2026

Thank you Newburgh Free Library for providing the opportunity for these two wonderful free chair yoga classes for our community! Join our wonderful, supportive community Mondays at 11am for Chair and 12:30 for Adaptive Chair which offers more hands on support for students.

04/06/2026

Whether you’re looking to build resilience, improve balance, reduce joint pain, or simply enhance your overall well-being, you’ll love Susans classes!
Chair Yoga supports your mobility, boost confidence, and help you live life to the fullest.
Join us at The Newburgh Free Library on Mondays 11:00am - for Chair Yoga - or 12:30pm - Adaptive Chair Yoga - (slower paced w hands on assistance available)

03/30/2026

Looking for a gentle, accessible way to move your body and relax your mind—without ever leaving home? Join me for Chair Yoga on Zoom!
Chair yoga is a wonderful way to experience the benefits of yoga with added support.
Why are Zoom classes such a game-changer?
• You practice in the comfort of your own home
• No commute—just log in and begin
• Feel at ease in your own space
• Easy to stay consistent with your routine
• Stay connected and supported from anywhere
All you need is a sturdy chair, a little space, and a willingness to show up for yourself.
Take a deep breath, roll your shoulders back, and give yourself the gift of movement and calm—right from your living room
Message me to join the next session!

03/28/2026

Looking for a way to stay active, improve balance, and feel more relaxed? Join us Mondays at 11am at The Newburgh Free Library for FREE CHAIR YOGA w Susan. Register here: https://newburghlibrary.libcal.com/event/15927641🌿
Chair Yoga is a gentle, accessible practice. No floor work—just simple stretches and breathing exercises from the comfort of a chair.
livinginthecityofnewburgh whatsupnewburgh

03/28/2026

🥳KIDS YOGA BIRTHDAY PARTIES🥳

Looking for a fun, unique, and active birthday party for your child?
Let Miss Susan bring the magic of Kids Yoga right to your home!

🎉What Kids Will Enjoy:
• Fun yoga poses & movement games
• Creative imagination activities
• Breathing & relaxation time
• Lots of laughter and positive energy

Benefits of Kids Yoga:
🎉Builds strength, balance & flexibility
🎉Improves focus & confidence
🎉Encourages creativity and mindfulness
🎉Helps kids manage big feelings

🏡 We come to you!
Perfect for birthday parties, playdates, and small group celebrations.

🎉Give your child a birthday they’ll remember!
📩 Message now for details & availability. Packages can be customized to your budget! yoga

03/27/2026

Join Susan and a Wonderful, Supportive Community of Yogis at The Newburgh JCC Fridays at 10:30am. Only $5. You can get back your balance, gain muscle & de-stress yourself. All welcome!

03/16/2026

Join us today, March 16 for an uplifting class designed to help you move, breathe, and feel your best!
🧘🏻‍♀️Chair Yoga w Susan - 11:00 AM–12:00 PM - A gentle, full-body stretch that improves flexibility, balance, and relaxation. Perfect for anyone looking to ease tension and increase mobility.
This class offers so many benefits — Better Posture, improved Flexibility & Strength!

03/13/2026

Stretch, breathe, and relax with Chair Yoga w/ Susan! 🧘🏻‍♀️
Perfect for all levels — gentle on the body, great for the mind!
Fridays at 10:30 AM - Only $5 per class.
No membership required — just drop in!

03/11/2026

Join Jingles and Susan for Chair Yoga on Zoom - Wednesdays and Fridays at 12:30. DM for our link. Have some fun while getting your flexibility, balance and peace of mind back!

Address

124 Grand St
Newburgh, NY
12550

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