Abreu Family Chiropractic -Newburgh

11/22/2025

Keep ladders on even ground and take breaks every few minutes to protect your spine. If decorating leaves you sore, contact Abreu Family Chiropractic Center at 8455660568 for fast relief and advice!

11/21/2025

Shoulder sore from raking? Chiropractic care can help — don’t leaf it alone! 🍁🩺
Call today and schedule your appointment at 8455660568!

11/19/2025

Spending hours a day on a computer typing could cause carpal tunnel syndrome. Numbness, tingling, and wrist pain keeping you from doing daily tasks? Abreu Family Chiropractic Center provides a holistic approach that gives you pain relief and the independence you need to be productive at work again. Call us to get started. 8455660568

11/17/2025

Suffering from chronic back pain is a reality for people of all ages. Before considering surgery, there are other ways to effectively manage it. Non-invasive techniques like physical therapy or chiropractic care can help improve your mobility and provide long-term sustainable solutions. Read the medically-reviewed article below for some ideas on how to deal with it.

11/14/2025

Autumn chores on the to‑do list? Don’t let bending and lifting leave you sore — book a quick chiropractic tune‑up at 8455660568 🍁

Why did the leaf go to the chiropractor? It had a bad fall!

10/20/2025

Benefits of Posture Correction! 🧘‍♀️ 💫

1. Reduces Pain and Discomfort
Relieves Back and Neck Pain: Proper alignment alleviates strain on the spine and surrounding muscles.
Eases Joint Pain: Reduces unnecessary stress on knees, hips, and shoulders.
Decreases Headaches: Poor posture often leads to tension headaches; correction can minimize their frequency.

2. Improves Physical Health
Better Breathing: An aligned posture opens up the chest and lungs, improving oxygen intake.
Improved Digestion: Sitting upright helps your digestive organs function optimally, reducing issues like acid reflux.
Enhanced Circulation: Proper alignment prevents blood flow restrictions caused by slouching.

3. Boosts Energy Levels
Efficient posture reduces the energy spent on holding your body up improperly, leaving you feeling more energized throughout the day.

4. Enhances Athletic Performance
Greater Strength and Flexibility: Correct alignment allows muscles to work efficiently.
Better Balance: Proper posture helps evenly distribute body weight, improving stability and coordination.

5. Prevents Long-Term Damage
Reduces Wear on Joints: Helps avoid arthritis or joint deterioration caused by misalignment.
Lowers Risk of Spinal Issues: Prevents conditions like herniated discs or scoliosis from worsening.

6. Boosts Confidence and Appearance
Improves Self-Presentation: Standing tall conveys confidence and professionalism.
Supports Mental Well-Being: Studies suggest upright posture can improve mood and reduce feelings of stress or anxiety.

10/13/2025

Did you know the average person spends over 9 hours a day sitting?

Even if you work out regularly, that much sitting can still lead to slouching, stiffness, and tension that affects your spine, joints, and circulation.

Poor posture doesn’t just change how you feel—it changes how your body functions.

If you’re at a desk most of the day, take short movement breaks or stand for 10–15 minutes every hour. Your spine and nervous system will thank you.

Better posture = better alignment = better living.

📍 Abreu Family Chiropractic
428 Fostertown Rd, Newburgh, NY 12550
📞 845-561-2225
🌐 www.abreuchiro.com



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10/07/2025

Your words inspire us! 💜 Here’s what our amazing patients are saying about their journey Abreu Family Chiropractic -Newburgh 💬✨

10/06/2025

🦶 Tingling, burning, or numbness in your hands? You don’t have to just “live with it.”

Peripheral neuropathy can make everyday life frustrating—but there are ways to support your nerves and get relief. At my office, I focus on helping the nervous system work at its best so you can move, feel, and live with less pain.

Read our latest blog to learn how Abreu Family Chiropractic helps patients with peripheral neuropathy restore function and comfort.

👉🔗 https://www.abreuchiro.com/post/understanding-peripheral-neuropathy-and-the-role-of-chiropractic-care

10/06/2025

New week. New energy. ✨
Your body’s capable of more than you think—especially when it’s aligned and supported.
Take a deep breath, roll your shoulders back, and start this week grounded in balance.

You’ve got this. 💪

📍 Abreu Family Chiropractic
428 Fostertown Rd, Newburgh, NY 12550
📞 845-561-2225
🌐 www.abreuchiro.com

Abreu Family Chiropractic Center in Hudson Valley offers personalized chiropractic care for families, specializing in back pain relief, neck pain treatment, and wellness care. Visit us for holistic solutions and expert spinal adjustments.

10/03/2025

Laughter really is good medicine… but adjustments come pretty close too. 😉 Happy Friday, friends—here’s your weekly comic to kick off the weekend!

👉 If you’re ready to feel your best (and not just laugh about it), schedule your next adjustment today.

📍 Abreu Family Chiropractic
428 Fostertown Rd, Newburgh, NY 12550
📞 845-561-2225