
13/08/2025
Is Your Sleep Routine Helping or Hurting You?
A good night’s sleep isn’t just about the number of hours—it’s about quality.
Creating a consistent bedtime routine, limiting screens before bed, and keeping your sleep environment cool and dark can make a big difference.
But what about melatonin?
Melatonin can be helpful for certain sleep issues, like adjusting to a new sleep schedule, but it’s not for everyone. It works best when combined with healthy sleep habits—not as a replacement for them.
Before adding melatonin to your routine, talk to your pharmacist or healthcare provider to see if it’s the right fit for you.
Your best sleep starts with good habits—and a little expert guidance when needed.