12/06/2025
Happy Saturday ❄️Holidays can be a joy for many but also a triggering time as well. EMDR is a therapy modality / approach that gets to the root cause of symptoms such as people pleasing, shame, anxiety, muscle tension when around family members, anger/resentment , etc. We help you understand the problem/theme underlying your symptoms and then work together to create a personalized and flexible treatment plan that will get you feeling better on a quicker timeline than traditional talk therapy. These treatments can be completed in a few sessions over the course of a week or two , a full day, or for some people , a half day.
We do provide traditional therapy as well, however, many clients who find us already have wonderful therapists but are looking for extra support to dig deep, get unstuck , and free themselves from past experiences that have created negative self beliefs and hold them back.
The most frequently asked question we receive is do you take insurance and the answer is no we do not. We provide specialty services which requires top-notch trainings and continuous education and consultation. Most specialists do not work for insurance companies. This enables us to focus more on you and your needs, and provide services on a flexible and concentrated timeline, with the utmost confidentiality.
We are trauma-informed , client-centered and culturally sensitive, and work with individuals (adults teens and kids), couples and families
Reach out now to schedule something before or after the holidays !
Discover expert trauma-informed therapy, EMDR, and accelerated resolution therapy (ART) at Vivid Mental Health Counseling in Newburgh & Rhinebeck NY. Personalized care for anxiety, depression, PTSD, and more—online or in-person. Schedule a free consultation today!
