APG Pilates

APG Pilates Come try some Mat and Reformer classes today in Newburgh! You can take our group classes or schedule for a private,duet or trio sessions. See you soon...

This mind body method named after German born Joseph H Pilates (1880-1967) and originally called “ Contrology ” is a physical movement program design to stretch, strengthen and balance the body .This system of exercises is based on precise repetitive movements ,which, when performed in sequence ,focus on strengthening the abdominals muscles(core),which in turn support the spine and stabilize your pelvis. The result is to improved flexibility, mobility of joints ,body alignment and posture ,as well as efficiency of movement. This method has been created to reeducate any type of body, from children to injured soldiers and his exercises has been inspired by different forms of sports such as swimming ,ice skating ,boxing, dance…

Come try a“Reformer”class.This is the most popular and versatile piece of Pilates equipment .On the mat ,your body provides resistance and assistance for the exercises, affected only by gravity and your body weight .Reformers can offer either additional resistance or support ,which allows the exercises to be easier or more challenging. You sit ,kneel ,stand or lie on the carriage ,and make it glide along the rails by using arms or legs to push away from the foot bar , or by pulling on the ropes. Tension created by extending the springs ,and the control required to return the carriage ,is what works the muscles.

APG Pilates | April 2025 Newsletter - https://mailchi.mp/f853b8de6b40/apg-pilates-april-2025-newsletter-17306875April: L...
04/15/2025

APG Pilates | April 2025 Newsletter - https://mailchi.mp/f853b8de6b40/apg-pilates-april-2025-newsletter-17306875

April: Let’s Start Blooming!

Thank you to Chronogram for including us to your April issue shoot!

Picture credit David McIntyre/Chronogram


We decided to support and represent some Newburgh institutions.:

Joseph is wearing Newburgh Cross Country apparel from NFA, Stella is donning a Newburgh Performing Arts Academy shirt, and Kayden, a very close family friend, is wearing the sweatshirt created by Vincent Crawford in support to the deaf community. Being a little more egocentric, I am representing APG Pilates, my own studio.

Remember, you don’t necessary need to be a patrons of a business to support them, you can represent by purchasing gift cards for your family and friends, buying merchandise, or wearing apparel that allows you to become a human billboard! Keep reading our newsletter, follow our social media, and spread the word about our content!

For us, April is the month of preparation for our annual Wellness event:
Wellness Shines on the Green!

Click the link to read more about our April Newsletter.

The importance of feeling supported!!! I want to thank all my wonderful clients for their love and support. Let’s keep m...
04/01/2025

The importance of feeling supported!!!

I want to thank all my wonderful clients for their love and support. Let’s keep moving together, and like the springs on the tower, your commitment to the studio is the best support I can get ❤️🙏🏾💪🏾

Come support our dear friend and her wonderful organization: Saturday, March 29th: Casino Night Fundraiser! Check the...
03/25/2025

Come support our dear friend and her wonderful organization:
Saturday, March 29th: Casino Night Fundraiser! Check their bio for more info…

Spring into Newburgh! 🌸Join us on Saturday May 10th, for a full day of community, movement, art, and wellness in the hea...
03/20/2025

Spring into Newburgh! 🌸

Join us on Saturday May 10th, for a full day of community, movement, art, and wellness in the heart of Newburgh! 🏃🏽‍♀️🎨🍎🧘🚴‍♂️

Spring into Newburgh brings together:
🏃‍♂️ Safe Harbors of the Hudson’s Run/Walk 5K – A fundraiser for a great organization!
🍏 Newburgh Farmers’ Market – Find fresh local goods on the Green, every Saturday!
💆 Wellness Shines on the Green – Celebrate health and well-being!
🖼️ Art on the Block – A vibrant outdoor art market featuring local artists and creatives!
🚲 Let’s Bike Hudson Valley – Ride through Newburgh as part of this multi-city event!
🛍️ Shop, Stroll, Sip in Downtown Newburgh – Discover the best of Newburgh’s shops and restaurants!

This exciting collaboration between Safe Harbors of the Hudson, Wellness Shines on Newburgh, The Newburgh Farmers’ Market, Newburgh Mercantile, Art on the Block, and Let’s Bike HV is all about bringing energy and excitement to Newburgh and creating a day you won’t want to miss!

Mark your calendars, invite your friends, and Spring into Newburgh with us!

Wellness Shines on the Green, CALL FOR VENDOR Deadline April 10th! Are you a wellness, healthcare or fitness provider? C...
03/15/2025

Wellness Shines on the Green,
CALL FOR VENDOR

Deadline April 10th!
Are you a wellness, healthcare or fitness provider? Come join us on Saturday May 10th / 10am-5pm. An event in collaboration with Spring into Newburgh, to offer you a day filled with fun, healthy choice and NO STRESS!
You can also join the 5K run for the green, the and their amazing local vendors, the and their variety of talented artist, the to keep you posted on local businesses!

Follow us to discover the list of this 2025’s event. Link to our bio or website to register as a vendor and for more info about our past events since 2021!

Wellness Shines on the Green, CALL FOR VENDOR Last chance FOR THE EARLY BIRD DOSCOUNT!!! Deadline Monday, March 10th! Ar...
03/09/2025

Wellness Shines on the Green,
CALL FOR VENDOR

Last chance FOR THE EARLY BIRD DOSCOUNT!!!
Deadline Monday, March 10th!
Are you a wellness, healthcare or fitness provider? Come join us on Saturday May 10th. An event in collaboration with Spring into Newburgh, to offer you a day filled with fun, healthy choice and NO STRESS!
You can also join the 5K run for the green, the and their amazing local vendors, the and their variety of talented artist, the to keep you posted on local businesses!

Follow us to discover the list of this 2025’s event. Link to our bio or website to register as a vendor and for more info about our past events since 2021!

APG Pilates | March 2025 Newsletter - https://mailchi.mp/eb2fc1fcb9e0/apg-pilates-march-2025-newsletter-17305235March Ma...
03/05/2025

APG Pilates | March 2025 Newsletter - https://mailchi.mp/eb2fc1fcb9e0/apg-pilates-march-2025-newsletter-17305235

March Matness is back!

So, follow us, like us and join Joe Pilates’ original mat routine every day on our Instagram from March 1st to March 31st. We are following the order from his book “Return to Life Through Contrology”.
This month, we are also celebrating the 11th anniversary of our current location at 87 Liberty Street!

Repost from •Start the new year with a new goal! Join our winter training course to get your Beacon Pilates Teacher Trai...
01/15/2025

Repost from
•
Start the new year with a new goal! Join our winter training course to get your Beacon Pilates Teacher Training Mat Certification. Join Angela Paul-Gaito and Lisa Mazochi and start your journey to becoming a certified Pilates teacher!

Feb 7-8
Feb 28-Mar 2
Registration Deadline: Jan 31

See the link in our IG bio to sign up today or visit beaconpilates.com

Free Pilates mat class on:Wednesday January 15th and 22nd at 6PMMore info Link bio to Register or www.apgpilates.comBr...
01/15/2025

Free Pilates mat class on:
Wednesday January 15th and 22nd at 6PM
More info
Link bio to Register or www.apgpilates.com
Bring your own mat, a small towel and some water.

Address

87 Liberty Street
Newburgh, NY
12550

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This mind body method named after German born Joseph H Pilates (1880-1967) and originally called “ Contrology ” is a physical movement program design to stretch, strengthen and balance the body .This system of exercises is based on precise repetitive movements ,which, when performed in sequence ,focus on strengthening the abdominals muscles(core),which in turn support the spine and stabilize your pelvis. The result is to improved flexibility, mobility of joints ,body alignment and posture ,as well as efficiency of movement. This method has been created to reeducate any type of body, from children to injured soldiers and his exercises has been inspired by different forms of sports such as swimming ,ice skating ,boxing, dance… Come try a“Reformer”class.This is the most popular and versatile piece of Pilates equipment .On the mat ,your body provides resistance and assistance for the exercises, affected only by gravity and your body weight .Reformers can offer either additional resistance or support ,which allows the exercises to be easier or more challenging. You sit ,kneel ,stand or lie on the carriage ,and make it glide along the rails by using arms or legs to push away from the foot bar , or by pulling on the ropes. Tension created by extending the springs ,and the control required to return the carriage ,is what works the muscles.