Gilkey Chiropractic Clinic

Gilkey Chiropractic Clinic Chiropractic • Massage Therapy • Dry Needling • X-ray on site • Laser • Ultrasound • Inversion Table

Did you know that up to 66% of women experience diastasis recti after pregnancy? 🤰Diastasis recti is a separation of the...
05/22/2026

Did you know that up to 66% of women experience diastasis recti after pregnancy? 🤰
Diastasis recti is a separation of the abdominal muscles that happens as the body changes during pregnancy.
For some, this can lead to low back pain, core weakness, and pelvic floor issues. Your core is important for daily movements like lifting, carrying, and getting back to exercise.
Call our office or book an appointment to start moving with confidence again. 💪812-853-2997



Source: Wan D, et al. Frontiers in Global Women's Health. January 2026.

Did you know low vitamin D may be linked to chronic pain? 🤔This has been linked to conditions such as fibromyalgia, and ...
05/20/2026

Did you know low vitamin D may be linked to chronic pain? 🤔
This has been linked to conditions such as fibromyalgia, and one study found that vitamin D levels increased after resistance training.
Vitamin D plays a role in muscle function, immune health, and pain perception. But not everyone responds the same, which shows there’s no one-size-fits-all plan.
A personalized approach can help you find what works best for your body. 💪
Let’s build a plan that fits you. Reach out to book a visit today! 812-853-2997



Source: Samefors M, et al. Scandinavian Journal of Pain. March 2026.

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.Research again confirms that treatments l...
05/18/2026

Headaches that just keep coming back? 🤕 Your neck might be part of the problem.
Research again confirms that treatments like chiropractic adjustments can help reduce headache pain and improve function.
Don’t let headaches become your new normal. 💡 Make an appointment today and check out this video for more info: https://youtu.be/nM2oVP0Y3W0



Source: Maroto-García R, et al. Journal of Clinical Medicine. March 2026.

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣This is common with plantar fa...
05/15/2026

Getting out of bed is already tough…Getting out of bed with sharp foot pain? Even worse. 👣
This is common with plantar fasciitis.
That first step in the morning can hurt, and it can start to affect walking, workouts, and your daily routine.
The good news? The right care and exercises can help reduce pain and get you moving again. 💪
If this sounds familiar, getting the right plan in place can help you take a step toward recovery. Watch this video to learn more: https://youtu.be/lkPJARZB0qs



Source: Lau B, et al. The Foot. March 2026.

Dealing with hip osteoarthritis? 🦵You’ve probably been told to strengthen your hips, but don’t forget your trunk postura...
05/13/2026

Dealing with hip osteoarthritis? 🦵
You’ve probably been told to strengthen your hips, but don’t forget your trunk postural muscles.
New research shows that improving trunk strength can help with walking and running speed.
If hip pain is limiting your day, we’re here to help! 💪 Schedule a visit to get started! 812-853-2997



Source: Suzuki H, et al. Clinical Biomechanics. November 2025.

Knee pain with squats or going up and down stairs? 🦵It could be patellofemoral pain syndrome. This leading cause of knee...
05/11/2026

Knee pain with squats or going up and down stairs? 🦵
It could be patellofemoral pain syndrome. This leading cause of knee pain causes irritation around the kneecap and leads to discomfort in the front of the knee.
New research shows that taping and strengthening exercises can help reduce pain and improve movement.
Learn what the best way is to get rid of your knee pain by calling our office! Watch this video to learn more: https://youtu.be/bwZE7V5UyJM



Source: Gao P, et al. Journal of Back and Musculoskeletal Rehabilitation. March 2026.

Shin splints ruining your summer runs? 🏃‍♀️You’re not alone… and your calves might be part of the reason.Shin splints ar...
05/08/2026

Shin splints ruining your summer runs? 🏃‍♀️
You’re not alone… and your calves might be part of the reason.
Shin splints are often linked to how your lower leg handles load while running.
New research found that runners with weaker or less durable calf muscles were more likely to have shin pain. Your calves help absorb impact when you run. If they get tired, more stress is placed on your shins.
If shin splints are slowing you down, let’s speed up your recovery. Schedule a visit to get a plan that keeps you running strong! 💪 812-853-2997



Source: Christakou A, et al.Muscles. February 2026.

If you’re feeling numbness or tingling in your foot, it’s easy to think it’s sciatica. And sometimes… it is.But other co...
05/06/2026

If you’re feeling numbness or tingling in your foot, it’s easy to think it’s sciatica. And sometimes… it is.
But other conditions can cause the same feeling.
For example, diabetes can affect your nerves, leading to numbness or tingling. It can feel a lot like sciatica.
That’s why a proper exam matters. Don’t rely on guesses or Dr. Google alone.
Get the right answer so you can get the right care. 👣💡 Call our office to book an appointment today! 812-853-2997



Source: Razi FB, et al. Journal of Neuroimmunology. December 2025.

Throwing shouldn’t mean wearing down your shoulder ⚾️Overhand athletes often deal with shoulder and elbow stress from re...
05/04/2026

Throwing shouldn’t mean wearing down your shoulder ⚾️
Overhand athletes often deal with shoulder and elbow stress from repetitive motion, poor mechanics, or inadequate recovery.
Improving strength, mobility, and throwing technique can reduce your risk. Check out this infographic for key throwing tips to up your game. https://chiroup.short.gy/F0T4Jk

Your golf game shouldn’t come with pain. ⛳️Repetitive swings, poor mobility, and lack of warm-up can lead to low back, s...
05/01/2026

Your golf game shouldn’t come with pain. ⛳️
Repetitive swings, poor mobility, and lack of warm-up can lead to low back, shoulder, or elbow injuries on the course.
The good news? A few simple prep strategies and proper mechanics can go a long way in keeping you injury-free.
Check out this infographic for tips to stay in the game, and book your appointment with us today! 812-853-2997 https://chiroup.short.gy/xa2YKI

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶Many people focus only on the ankle during recover...
04/29/2026

Did you sprain your ankle, but it still feels unstable weeks later? 🤔🦶
Many people focus only on the ankle during recovery, but research suggests the issue may also involve the hip.
Studies have found that people with ongoing ankle instability after a sprain often show reduced hip strength and movement control.
The hip helps guide the leg during walking, running, and jumping. If it is not working well, the ankle may remain unstable.
That is why good rehab often trains the entire leg, not just the ankle. 💪
Call our office to schedule an appointment if your ankle still feels weak after a sprain. 812-853-2997



Source: Carroll LA, et al. Journal of Sport Rehabilitation. June 2025.

Address

7580 Peachwood Drive
Newburgh, IN
47630

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 5:30pm
Wednesday 8:30am - 7pm
Thursday 9am - 12pm
Friday 8:30am - 5:30pm

Telephone

+18128532997

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