Gilkey Chiropractic Clinic

Gilkey Chiropractic Clinic Chiropractic • Massage Therapy • Dry Needling • X-ray on site • Laser • Ultrasound • Inversion Table

🪑 Sit at a desk all day and have lower back pain?A new study found that office workers with back pain had weaker hip mus...
08/11/2025

🪑 Sit at a desk all day and have lower back pain?
A new study found that office workers with back pain had weaker hip muscles and poor coordination between the hips and lower back when bending.
Stronger hips = less strain on your spine and less pain.
Check out this infographic on proper desk setup to support your spine at work. If pain is part of your 9–5, we’re here to help you move and feel better! https://bit.ly/3BtTBEm



Source: Nishimura T, et al. InHealthcare. May 2025.

🏋️‍♀️ Can jumping exercises help with injury recovery? A new review says yes.Plyometric training, which includes fast an...
08/08/2025

🏋️‍♀️ Can jumping exercises help with injury recovery? A new review says yes.
Plyometric training, which includes fast and powerful movements like jumps, may help people recover from injuries like ankle sprains, ACL tears, and shoulder problems. Most studies showed promising results when these exercises were done safely and with the proper guidance.
But jumping in without a plan (literally!) can do more harm than good. Our providers can help guide you through the right exercises at the right time to build strength, improve movement, and safely return to activity.
If you are recovering from an injury, we can help you take the next step with care that fits your goals!



Source: Ballerini S, et al. Clinical Journal of Sport Medicine. March 2022.

💥 Sore on the outside of your hip? It could be gluteal tendinopathy, a common cause of hip pain.A new study looked at hi...
08/06/2025

💥 Sore on the outside of your hip? It could be gluteal tendinopathy, a common cause of hip pain.
A new study looked at hip scans from people with this condition and found:
✅ Many had changes in more than one tendon
✅ Some had small or large tears
✅ Others had calcium buildup near the bone
The way the hip looked on the scan did not match the amount of pain or trouble they had. This means that what shows up on an MRI does not always explain how you feel.
Treatment focused on movement and strength can help you feel better, no matter what the scan says. Check out this infographic for more information. https://bit.ly/3CXm0D3



Source: Grimaldi A, et al. Archives of Orthopaedic and Trauma Surgery. December 2025.

🖐️ Tingling, numbness, or weakness in your hand or wrist? It could be carpal tunnel syndrome, which is often caused by r...
08/01/2025

🖐️ Tingling, numbness, or weakness in your hand or wrist?
It could be carpal tunnel syndrome, which is often caused by repetitive motion, poor wrist position, or nerve irritation.
Chiropractic care can help by improving joint mobility, reducing tension, and guiding you through wrist-friendly movement habits.
Check out this video to learn more about carpal tunnel and what you can do about it. https://www.youtube.com/embed/p9Ujti_-iUQ?rel=0

Strong muscles = less low back pain ✅A new study with over 10,000 people found that strong muscles reduced the chances o...
07/30/2025

Strong muscles = less low back pain ✅
A new study with over 10,000 people found that strong muscles reduced the chances of experiencing low back pain.
Interestingly, they measured hand grip strength… not even the back muscles! 💪
So, the stronger you are, the less your chances of experiencing low back pain!


Source: Wang P, et al. BMC Public Health. May 2025.

Struggling with plantar fasciitis? 👣Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in...
07/28/2025

Struggling with plantar fasciitis? 👣
Plantar fasciitis is one of the most common causes of heel pain. It’s often worse in the morning or after long periods on your feet.
Tight calves, flat feet, or improper footwear may be the hidden culprits.
Watch this video to learn stretches and strategies to relieve plantar fasciitis discomfort. 🎥 https://www.youtube.com/embed/lkPJARZB0qs?rel=0

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost product...
07/25/2025

Chronic neck pain is one of the most common reasons people seek care, and it often leads to missed work and lost productivity.
A recent study reviewed the best treatment options and found that a combination of chiropractic adjustments and specific exercises worked better than either alone. 🤝
If neck pain affects your daily life, we offer evidence-based treatments that combine movement and manual care to help you recover.
Check out this video for more on what we can do to treat neck pain. 🙌 https://www.youtube.com/embed/05LZ9CuS5r4?rel=0



Source: Calafiore D, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

Low back pain from a disc herniation? Your piriformis muscle might be involved, too. The piriformis is a deep muscle in ...
07/23/2025

Low back pain from a disc herniation? Your piriformis muscle might be involved, too.
The piriformis is a deep muscle in the buttock that helps rotate the hip and stabilize the pelvis. The muscle overlies the sciatic nerve and can sometimes compress it.
A new study found that people with a herniated disc often have a thicker piriformis muscle, possibly due to inflammation or compensation.
That’s why it’s important to assess more than just the spine. Muscle imbalances can play a significant role in pain and movement. Call us today to book a consultation! 📞 812-853-2997



Source: Siahaan YMT, et al. J Back Musculoskelet Rehabil. May 2025.

When you think of your trunk, strength is probably the first thing that comes to mind. 💪But it’s not just about how stro...
07/21/2025

When you think of your trunk, strength is probably the first thing that comes to mind. 💪
But it’s not just about how strong your muscles are. How well they control movement and keep you stable matters just as much.
That’s why good rehab doesn’t just focus on strength; it also targets control, stability, and coordination. 🙌
All of these need to work together to feel and move your best.



Source: Karagiannopoulou V, et al. Annals of Physical and Rehabilitation Medicine. June 2025.

Dealing with neck pain that shoots into your shoulder or arm? You might have a pinched nerve! A new study found that han...
07/18/2025

Dealing with neck pain that shoots into your shoulder or arm? You might have a pinched nerve!
A new study found that hands-on therapy is one of the most effective ways to reduce pain and improve movement… even more than exercise alone.
✅ Less pain
✅ Better movement
✅ Faster recovery
If you're struggling with neck or nerve pain, we’re here to help. Book an appointment today! 812-853-2997



Source: Xu X, et al. Journal of Pain Research. December 2025.

🎾 Dealing with tennis elbow?Tennis elbow isn’t just for tennis players; any repetitive wrist or elbow activity can trigg...
07/16/2025

🎾 Dealing with tennis elbow?
Tennis elbow isn’t just for tennis players; any repetitive wrist or elbow activity can trigger it. Pain on the outside of the elbow often comes from irritated tendons, making gripping, lifting, or typing painful.
Watch this video to learn simple ways to stretch, strengthen, and support recovery from tennis elbow. 🎥 https://www.youtube.com/embed/3mNAbTxLOLQ?rel=0

Did you know weak back muscles can increase the risk of spine fractures in older adults? A recent study found that peopl...
07/14/2025

Did you know weak back muscles can increase the risk of spine fractures in older adults?
A recent study found that people with lower muscle strength around their spine, even if their muscle size looks normal, were more likely to suffer from compression fractures.
It’s not just about bone strength; keeping your muscles strong and working well matters too. 💪



Source: Sönmez E, et al. Journal of Back and Musculoskeletal Rehabilitation. January 2025.

Address

7580 Peachwood Drive
Newburgh, IN
47630

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 5:30pm
Wednesday 8:30am - 7pm
Thursday 9am - 12pm
Friday 8:30am - 5:30pm

Telephone

+18128532997

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