Gilkey Chiropractic Clinic

Gilkey Chiropractic Clinic Chiropractic • Massage Therapy • Dry Needling • X-ray on site • Laser • Ultrasound • Inversion Table

Baseball season is here! ⚾✨Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back he...
04/09/2026

Baseball season is here! ⚾✨
Throwing is fun, but doing it the right way is key to keeping your arm, shoulder, and back healthy.
Proper warm-ups, gradual pitch counts, and using correct mechanics can help prevent injuries.
Coaches and parents: encouraging kids to rest, stretch, and strengthen supporting muscles is just as important as practice. 💪
Check out this infographic for tips on safe throwing and keeping your players in the game! https://chiroup.short.gy/Nl45Sj

Symptoms radiating into arms or legs? 👋⚡You might be wondering how chiropractic care can help. Research shows spinal adj...
04/06/2026

Symptoms radiating into arms or legs? 👋⚡
You might be wondering how chiropractic care can help. Research shows spinal adjustments can reduce stress on the spinal discs by up to 77%.
Less stress on the disc means less irritation of the nerve and potentially fewer radiating symptoms.
Call our office to schedule an appointment if pain, numbness, or tingling is bothering you. 812-853-2997



Source: Lin XM, et al. BMC Complementary Medicine and Therapies. January 2026.

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀Many people focus only on the should...
04/03/2026

Shoulder pain when reaching overhead? Your upper back might be part of the problem 👀
Many people focus only on the shoulder, but research shows the upper back plays an important role in how the shoulder moves.
In one study, people who added upper back exercises to shoulder rehab showed greater improvements in pain and strength than those who did shoulder exercises alone.
Our clinic can help. Watch this video for more information on what we can do for shoulder pain. 🎥 https://youtu.be/ktLPQJ0SHoE



Altaş EU. Journal of Shoulder and Elbow Surgery. 2026.

Starting to run outside again this spring? 🏃‍♂️🌷Achilles tendon pain is one of the most common running injuries, especia...
04/01/2026

Starting to run outside again this spring? 🏃‍♂️🌷
Achilles tendon pain is one of the most common running injuries, especially when mileage increases too quickly.
A few simple tips to help reduce your risk:
✅ Increase your running gradually
✅ Limit mileage increases to 10% per week
✅ Add calf raises to strengthen the lower leg
✅ Pay attention to early soreness and back off if needed
Check out this infographic for more tips: https://chiroup.short.gy/fPuRpR



Source: Jandacka D, et al. British Journal of Sports Medicine. February 2026.

🦶 Not all heel pain is the same.Many people assume heel pain automatically means plantar fasciitis, but that’s not alway...
03/30/2026

🦶 Not all heel pain is the same.
Many people assume heel pain automatically means plantar fasciitis, but that’s not always the case. Different types of heel pain can feel similar, yet come from very different causes.
Why does this matter? Because the right treatment depends on the right diagnosis. What helps one type of heel pain may not help another at all.
👉 Check out this infographic to learn the key differences and see what might be driving your heel pain. https://chiroup.short.gy/wnvDUb

🤯 What if your back pain isn’t caused by “tight” muscles?We’ve all been there, your back hurts, so you try to stretch it...
03/25/2026

🤯 What if your back pain isn’t caused by “tight” muscles?
We’ve all been there, your back hurts, so you try to stretch it out. But if stretching isn’t giving lasting relief, there’s a reason.
A recent study found that people with chronic low back pain had less stiffness in a deep back muscle, the quadratus lumborum, than those without pain.
Pain doesn’t always mean a muscle is too tight. Often, the muscle is underactive or does not adequately support your spine. Stretching a muscle that’s already loose or weak could make things worse.
At our office, we look beyond the “tight” feeling to see what’s really happening. Sometimes the solution isn’t more stretching, it’s more stability and targeted strength. 💪
Call our office today to schedule an appointment! 812-853-2997



Source: López-Redondo M, et al. European Spine Journal. July 2025.

🌀 Is your neck pain changing the way you walk?It might sound strange, but your neck plays a big role in your balance and...
03/23/2026

🌀 Is your neck pain changing the way you walk?
It might sound strange, but your neck plays a big role in your balance and coordination.
Research shows that people with chronic neck pain often exhibit greater variability in their walking patterns, especially when multitasking or turning their heads. Your nervous system has to work harder just to keep you steady.
When your neck is stiff or painful, it sends “fuzzy” signals to your brain, making movement feel less smooth and less confident. By improving neck function, we help your nervous system communicate better so you can move with ease.
Do you ever feel slightly off balance when your neck flares up? Watch this video to learn more about what we can do to help! https://youtu.be/05LZ9CuS5r4



Source: Burton W, et al. Gait & Posture. September 2025.

😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard,...
03/20/2026

😬 Do you experience jaw clicking, facial tension, or “mysterious” headaches? You may have been told to use a mouthguard, but that’s often just one piece of the puzzle.
Recent studies show that non-invasive care, including hands-on treatment and exercises, can be very effective for reducing orofacial pain. Your jaw and upper neck work together as a single system, so treating just the jaw might miss the root cause.
A thorough assessment of neck movement and muscle coordination can guide much more effective care. Book an appointment with us today, and we’ll help you find lasting relief from tension and discomfort! 812-853-2997



Source: Pelai EB, et al. Disability and Rehabilitation. September 2025.

Come get a yummy drink from The Drink Station in our parking lot tomorrow from 8 am- 1 pm!☕️🥤
03/16/2026

Come get a yummy drink from The Drink Station in our parking lot tomorrow from 8 am- 1 pm!
☕️🥤

IU Football National Champion Clay Conner stopped by the office today to hang out and celebrate! 🎉🏈❤️
03/13/2026

IU Football National Champion Clay Conner stopped by the office today to hang out and celebrate! 🎉🏈❤️

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.R...
03/13/2026

🤕 Dealing with persistent headaches? You’ve probably heard a lot of advice, from trying different pillows to stretches.
Recent research shows that hands-on therapy and exercise work best when tailored to you. Everyone’s neck and daily habits are different, so what helps one person may not help another the same way.
Finding the right combination of hands-on care and specific movement can make a real difference in how often headaches happen and how intense they feel.
Ready to stop the guesswork? 📞 Call us today to book a comprehensive headache assessment! 812-853-2997



Source: Martins L, et al. Annals of Physical and Rehabilitation Medicine. May 2026

🦶 Is your ankle “mostly better” or actually healed?Many people feel fine a few months after a sprain, but the risk of re...
03/11/2026

🦶 Is your ankle “mostly better” or actually healed?
Many people feel fine a few months after a sprain, but the risk of reinjury can still be high. Why?
A recent study found that even after rehab, hidden deficits in nerve and muscle control can persist. You might have the strength and balance back, but your muscles might not be “firing” at the right time to protect you. ⚡
True recovery is more than just strength; it’s about retraining your brain and muscles to work together.
Does a joint in your body ever feel like it might “give out” on you? Give us a call for a full assessment! 📲 812-853-2997



Source: De Fazio A, et al The Journal of Foot and Ankle Surgery. August 2025.

Address

7580 Peachwood Drive
Newburgh, IN
47630

Opening Hours

Monday 8:30am - 7pm
Tuesday 9am - 5:30pm
Wednesday 8:30am - 7pm
Thursday 9am - 12pm
Friday 8:30am - 5:30pm

Telephone

+18128532997

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