Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal trainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

Crisp air, faster miles. Cooler temps make running feel easier—here’s the science of why your fall runs flow.
09/22/2025

Crisp air, faster miles. Cooler temps make running feel easier—here’s the science of why your fall runs flow.

Cardiovascular Disease

Points, streaks, and step quests - gamification turns workouts into play. Here’s how badges and buzzes can boost movemen...
09/21/2025

Points, streaks, and step quests - gamification turns workouts into play. Here’s how badges and buzzes can boost movement for kids and adults alike.

Skills/Tools for Personal Trainers

Stretching myth busted! Static holds before a workout may actually hinder performance, while dynamic moves can prime you...
09/20/2025

Stretching myth busted! Static holds before a workout may actually hinder performance, while dynamic moves can prime your body to excel. Here’s what science says

Flexibility

Strong kids = better athletes. Short, smart strength sessions boost speed, power, and injury resilience in youth sports.
09/19/2025

Strong kids = better athletes. Short, smart strength sessions boost speed, power, and injury resilience in youth sports.

Kids & Teens

This fall, combine gratitude with movement for a stress-busting ritual that supports both body and mind. A walk, a stret...
09/18/2025

This fall, combine gratitude with movement for a stress-busting ritual that supports both body and mind. A walk, a stretch, and three things you are grateful for may be all it takes to reset your season.

Recovery Strategies

Strong starts small. Kids build strength best with skills, fun, and play—not heavy weights. Here’s how to get them going...
09/17/2025

Strong starts small. Kids build strength best with skills, fun, and play—not heavy weights. Here’s how to get them going.

Kids & Teens

Did you know? Just two to three sessions of resistance training per week can strengthen your immune defenses this fall. ...
09/16/2025

Did you know? Just two to three sessions of resistance training per week can strengthen your immune defenses this fall. Here’s how lifting helps your body fight back.

Strength/Resistance

Myth Busted: Strength training does not stunt kids’ growth! Modern pediatric guidance shows resistance training is safe ...
09/15/2025

Myth Busted: Strength training does not stunt kids’ growth! Modern pediatric guidance shows resistance training is safe and builds strength, bone health, and injury resilience—when programs are supervised, progressive, and technique-focused.

Kids & Teens

Sitting all day? Your body feels it. This 5-minute mobility routine is the desk reset every worker needs to stay loose, ...
09/14/2025

Sitting all day? Your body feels it. This 5-minute mobility routine is the desk reset every worker needs to stay loose, energized, and pain-free this fall.

Recovery Strategies

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

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