Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal t

rainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

Balance, breath, and control are gaining attention.Yoga, Pilates, and mobility work improve coordination and awareness. ...
05/26/2026

Balance, breath, and control are gaining attention.

Yoga, Pilates, and mobility work improve coordination and awareness.

Aging doesn’t mean becoming less active.Train everyday movements like standing, stepping, carrying, and reaching.
05/25/2026

Aging doesn’t mean becoming less active.

Train everyday movements like standing, stepping, carrying, and reaching.

Creatine is one of the more researched supplements.Keep it simple and use it as part of a solid routine.
05/24/2026

Creatine is one of the more researched supplements.

Keep it simple and use it as part of a solid routine.

Supplements aren’t always the answer.Focus on the basics first: food, movement, and sleep.
05/23/2026

Supplements aren’t always the answer.

Focus on the basics first: food, movement, and sleep.

Morning light helps regulate energy and sleep.Step outside for a few minutes—pair it with a walk if possible.
05/22/2026

Morning light helps regulate energy and sleep.

Step outside for a few minutes—pair it with a walk if possible.

Loaded carries train grip, posture, and core strength.Try farmer carries or a loaded backpack walk.
05/21/2026

Loaded carries train grip, posture, and core strength.

Try farmer carries or a loaded backpack walk.

Midlife training needs adjustment, not less effort.Keep strength work, manage volume, and prioritize recovery.
05/20/2026

Midlife training needs adjustment, not less effort.

Keep strength work, manage volume, and prioritize recovery.

Keep hydration simple.Start your day with water, drink with meals, and bring water when active.
05/19/2026

Keep hydration simple.

Start your day with water, drink with meals, and bring water when active.

You don’t need to avoid all packaged foods—but notice patterns.Upgrade one meal or snack at a time. Small changes add up...
05/17/2026

You don’t need to avoid all packaged foods—but notice patterns.

Upgrade one meal or snack at a time. Small changes add up.

Movement supports memory, focus, and clarity.Try a 10-minute walk when energy dips. Even short activity helps.
05/16/2026

Movement supports memory, focus, and clarity.

Try a 10-minute walk when energy dips. Even short activity helps.

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

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