Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal trainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

02/24/2026

We’re officially 9 women in for Drop 2 Sizes.

That means 16 in-person spots remain.

We kick off March 9.

Once 25 spots are filled, registration closes.

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.
02/24/2026

Recovery isn’t time off—it’s part of training. Adaptation happens during rest.

Even at 38 weeks, moms can get a full workout in, maintain muscle mass and strength, prepare for birth, and have a faste...
02/23/2026

Even at 38 weeks, moms can get a full workout in, maintain muscle mass and strength, prepare for birth, and have a faster recovery!!!!

Want to join in? Comment below for info 👇👇👇

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.
02/23/2026

Heart-healthy eating isn’t about one perfect meal—it’s about consistent, supportive patterns.

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.
02/22/2026

Balancing carbs with protein, fiber, or fat can help support steadier energy and blood sugar levels.

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.
02/21/2026

Choose cardio you enjoy—enjoyment helps build consistency. Anything that gets your heart rate up counts.

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.
02/20/2026

Chronic stress affects the body, not just the mind. Managing stress is a health strategy.

02/19/2026

You don’t need more willpower.

You need a smarter plan.

The Drop 2 Sizes Challenge is built for women whose bodies feel different than they used to.

Strength.
Metabolism.
Sustainable nutrition.
Real accountability.

Waitlist is open. Only 25 in-person spots.

Comment READY or message me.



You don’t need long workouts to see results. Short, focused sessions done consistently still count.
02/19/2026

You don’t need long workouts to see results. Short, focused sessions done consistently still count.

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.
02/18/2026

Protein is important—but more isn’t always better. Spreading intake across meals supports energy and recovery.

🚨 The Drop 2 Pants Sizes Challenge Waitlist is OPEN!We’re opening just 25 in-person spots for our 6-week transformation ...
02/17/2026

🚨 The Drop 2 Pants Sizes Challenge Waitlist is OPEN!
We’re opening just 25 in-person spots for our 6-week transformation challenge beginning March 9.

Waitlist members will get:
🎁 First access
🎁 Early bird pricing
🎁 Bonuses
🎁 Prizes for Top 3 Challengers!

Comment READY or message us to get on the list!

RESULTS IN 7 DAYS! ⚡ RESULTS IN 7 DAYS! ⚡ Drop 2 Pants Sizes in 6 Weeks A transformation challenge designed for women at every stage of life (busy moms, perimenopause, menopause) — and open to anyone ready for real results. ✅Strength-first + Metabolic Conditioning ✅ Flexible Scheduling ✅...

Not all processed foods are equal. Balance matters more than perfection.
02/17/2026

Not all processed foods are equal. Balance matters more than perfection.

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

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