Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal trainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

Week 3 Progress!!!✅ Improved Posture✅ Stronger Core✅ Inches and Weight DownThis is a full-time mama who has 2 little one...
04/09/2026

Week 3 Progress!!!

✅ Improved Posture

✅ Stronger Core

✅ Inches and Weight Down

This is a full-time mama who has 2 little ones, works part-time, has a hubby who works out of town, and went through a very stressful situation the past year.

One of my main focuses with her is to help adjust her posture. Look at that progress! She has been checking all the boxes and is proof that consistency brings about great change! 🎉🎉🎉👏👏👏🙌🙌🙌

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provid...
04/09/2026

Variety matters when it comes to protein. Including foods like eggs, dairy, legumes, tofu, fish, or poultry helps provide the amino acids needed for muscle repair and recovery.

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommend...
04/05/2026

Fiber supports gut health, cholesterol balance, blood sugar stability, and fullness. Many adults fall short of recommendations. Foods like oats, lentils, berries, beans, and chia seeds are great places to start.

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the s...
04/04/2026

Non-exercise activity thermogenesis (NEAT) includes daily movement like walking during calls, gardening, or taking the stairs. These small movements add up and support metabolic health over time.

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement withou...
04/03/2026

Try slowing your reps this week. Lowering for three seconds during squats or push-ups increases muscle engagement without adding weight while improving control and joint awareness.

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a par...
04/02/2026

Time outdoors isn’t just relaxing—it can lower stress hormones and improve focus. Even 15–20 minutes of walking in a park or tree-lined area can help calm your nervous system.

04/01/2026

3 Weeks = Down 3 Inches!!! This is what consistency looks like. This gorgeous lady works full time, has 5 kids, and has made the time and commitment to herself to feel better and get stronger!

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.
03/31/2026

Health looks different for everyone. Sustainable progress respects your body, your life, and your needs.

Strength, balance, and mobility make daily tasks safer and easier over time.
03/30/2026

Strength, balance, and mobility make daily tasks safer and easier over time.

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.
03/29/2026

All-or-nothing thinking leads to burnout. Even light movement keeps momentum going.

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.
03/28/2026

Plateaus and pauses are normal. Long-term health journeys include shifts and adjustments.

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.
03/27/2026

Outdoor movement offers fresh air, varied terrain, and a mental reset — even in short sessions.

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

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