Level Up Complete Health & Fitness

Level Up Complete Health & Fitness Rediscover Your Spark with Custom Fitness Training, Nutrition, and Health Coaching for Beginners, Busy Parents & Professionals over 30. You DESERVE to be happy!

Losing weight, getting in shape, sticking to a diet, & working out are HARD! And staying in shape is even HARDER, especially without the right knowledge, planning, support, & motivation! My mission is simple: to assist, enable, and guide you to achieving your dream body and making it your forever body! Level Up your life today! Developed by me, Sarah Denton, your certified health coach, personal t

rainer, and group exercise instructor with over 19yrs experience, I combine the effectiveness of habit-based nutrition and health coaching with small group training, specialty classes, and accountability groups. My proven approach builds a solid foundation of continuous support, research-based information, individualized programming, & professional guidance in order to help you reach your health & fitness goals while teaching you how to maintain your healthy body for years to come. WHAT ARE YOU WAITING FOR?! You DESERVE to be healthy! You DESERVE to be in the best shape of your life! Contact me TODAY, and we'll get started!

Whole grains, greens and legumes aren’t just plate fillers—they’re life extenders. Full study here: https://www.ideafit....
08/08/2025

Whole grains, greens and legumes aren’t just plate fillers—they’re life extenders. Full study here: https://www.ideafit.com/diets-that-support-longevity/

We might be able to reduce our risk of premature death by eating these four healthy diets that support longevity, according to a study.

Hitting the soda fountain could be hitting your hairline too. See how sweet sips relate to shedding: https://www.ideafit...
08/03/2025

Hitting the soda fountain could be hitting your hairline too. See how sweet sips relate to shedding: https://www.ideafit.com/sugary-drinks-and-hair-loss/

Research reveals a possible link between drinking sugar-sweetened beverages—such as sodas and sports drinks—and hair loss.

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training...
07/30/2025

🏋️‍♀️ Lifting supports anti-inflammatory pathways as we age—read the findings: https://www.ideafit.com/strength-training-and-inflammation/

Continue to emphasize strength training for inflammation with your older adult clients, as new research adds insight into potential benefits.

Address

8211 Bell Oaks Drive Ste B
Newburgh, IN
47630

Opening Hours

Monday 9:30am - 11:30am
12:30pm - 2pm
Tuesday 9am - 2pm
5:30pm - 7pm
Wednesday 9:30am - 11:30am
12:30pm - 2pm
Thursday 9am - 2pm
5:30pm - 7pm
Friday 9:30am - 11:30pm
Saturday 9am - 2pm

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